If you have a bone problem then the benefits of liquid
calcium supplements are what you need to supplement the
calcium content of your diet, and also to provide the other
elements that can promote the health of your bones and
joints.
Liquid supplements in general have advantages of pills and
capsules in that the active ingredients are much more
easily absorbed by the body, and also cause fewer digestion
problems. Take capsules for example. Normally made from
gelatine, they are not vegetarian friendly, and can
partially dissolve in the stomach to form a tough gluey
mass that retards the assimilation of the supplement into
the body.
It is well known that liquids are the best form of medicine
or supplement, which is why so much effort and money has
been expended over the years in developing soluble versions
of simple medications such as aspirin, paracetamol and even
protein supplements. If you have the choice between a
solid or a liquid form of any particular substance that has
to be ingested into the body to be effective, then the
soluble version wins every time unless a form of prolonged
release is necessary.
This is as true of bone supplements as it is of any other,
and particularly true of supplements containing both
calcium and glucosamine. Glucosamine is manufactured in
small amounts during the normal biochemistry of your body,
but decreases as you age. Glucosamine is a chemical that
is used by your body for the manufacture of cartilage that
protects the bones in your joint by providing a cushion
between them. Without cartilage the bone ends of your
joints would rapidly wear, a condition commonly known as
osteoarthritis.
The main structural components of the cartilage in your
body are substances known as glucosaminoglycans, and they
are responsible for connective tissues such as tendons,
ligaments, veins and arteries, heart valves, skin and also
for bones, nails and eyes. Glucosamine does not act
immediately, but is used as a precursor for the biochemical
manufacture of the aminoglycan. Supplemental glucosamine
is used medically as a treatment for osteoarthritis and
osteoporosis, or brittle bone disease.
One of the major problems with Glucosamine is that
chemically it is a large amino sugar molecule and,
especially in joints, has to pass through the capillaries
to reach the point at which it is required. Only a small
proportion of molecules available actually get to the site
where they are needed, and so the dosage is consequently
larger than it normally would be. Doses of about 1500mg
daily are normal. Studies have indicated that the liquid
form is more easily absorbed, even though the molecular
size is the same.
Glucosamine is also the only currently available treatment
that medical experts believe might slow down the joint
degeneration of osteoarthritis, and in conjunction with
supplemental calcium, also of osteoporosis. A calcium
supplement is useful if taken in conjunction of Vitamin D
and magnesium, since these are needed to enable the calcium
to be properly assimilated by the body in a form that can
be used for the growth, maintenance and repair of bone
tissue.
However, calcium and glucosamine are not the only
substances that can help to reduce the symptoms and effects
of bone conditions such as arthritis. Omega fatty acids
can also help, particularly with rheumatoid arthritis, and
a complete and well balanced supplement contain Omega 3, 6
and 9 fatty acids can help to protect you not only from
bone conditions, but also many others such as heart
disease, skin problems, diabetes and some cancers.
Omega 3 and Omega 6 fatty acids in a 1:1 ratio is ideal,
although most Americans consume a diet too high in Omega 6,
with consequent health risks. Omega 6 is good for you, but
only in moderation relative to your Omega 3 intake. Omega 9
fatty acids can reduce the chances of you developing
atherosclerosis, with a consequent reduction on the
possibility of heart disease and strokes. It is a strong
antioxidant and can help to reduce your cholesterol level
and blood pressure, and together with Omega 3 and 6 reduce
the risk of breast cancer.
When you consider all of these benefits of the Omega fatty
acids, and also of calcium and Glucosamine supplements in
association with Vitamin D and magnesium, any supplement
containing all of these would of extreme benefit, not only
to those suffering from arthritis and other bone
conditions, but also of high cholesterol levels and high
blood pressure.
Such a supplement in liquid form would render it even more
potent due the much faster and more efficient absorption by
the body. The benefits of liquid calcium supplements would
then be augmented with substances that not only improve the
absorption and beneficial effects of the calcium, but also
provide the additional benefits of antioxidant and
anti-inflammatory properties that help to allay the painful
effects of bone and joint conditions.
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For more information on the health benefits of liquid
supplements, check out http://www.pillfreesupplements.com
where you will find out how they can be used to maintain
not only the health of your bones and joints, but also your
general health in a variety of different ways.
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