For busy people, it is very difficult to schedule exercise
time when children, work and other commitments demand your
attention. Well, here is some great news - even ten minute
intervals of exercise have lasting benefits. The next time
you have a small slice of time, fit some exercise into it.
The biggest obstacle to exercise is excuses. When exercise
is not fun, any excuse will do to skip it. If something is
boring you just won't take the time to do it. You've got
to get over this hurdle.
There's no one size fits all exercise that will work for
everyone. Some people love walking, some folks want some
more excitement from their activity. Figure out what you
like to do. Once you know what exercise would be fun for
you, you will make finding the time to do it easier.
Step 2 to freeing up some time is to start looking at your
daily routine for time fillers. What can you eliminate
from your routine that is a time filler? Do you spend a
lot of time checking your email or watching television?
Skip them or reduce the time spent on them. Then you can
use that free time to go on a run or do yoga.
If you rise early to get the day started, figure out what
you do in the morning that can be done the night before.
Can breakfast be prepared and ready to go. If not, can you
find things that are quick to prepare instead?
This can be applied to everything you do each day.
Particularly focus on the time you've picked to fit in as
exercise time. Sit down, make a list of what you do each
day and take a good look at if you really need to be doing
it or is it just a time filler. I'm sure you will be
shocked at how many time filling activities you'll find.
With the time you free up there are many workout videos on
the market these days. Find one you like that is 30
minutes or less, pop it in the player and get going. It
only takes 10 minutes of vigorous exercise each day to
start reaping the benefits.
If you choose a less strenuous route then figure on 30
minutes. Keep in mind that those 30 minutes do not have to
happen all at once. 3 session of 10 minutes will be just
as good. I can guarantee you will find an extra thirty
minutes once you start taking a serious look at your daily
routine.
Your health is too important to be skipping exercise time.
Your body was meant to move and movement is vital to
functioning at it's best. Now take some time and go get
moving.
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