You can lose weight with only 20 minutes a day of heart
pounding weight loss cardio!
Wait...heart pounding weight loss cardio? What's that?
Cardio exercises such as walking, bicycling or swimming and
such are good in burning calories. Used effectively, these
exercises can help you burn fat, live longer and healthier.
However, cardio exercises are known to take a lot of time
before you can expect any visible weight loss results.
That's where my heart pounding weight loss cardio comes in.
Instead of the casual moderate speed, I want you to take a
spin and throw in 5 times of intense one minute bursts.
Start slow, burst all out for a minute and go slow again,
then burst it all out for another minute and so on until
you hit 5 bursts! That's how the heart pounding weight loss
cardio works!
How does your body respond to my heart pounding weight loss
cardio?
When you give your body sudden attacks like that, your body
metabolism will spike up really high to give you the energy
you need. After a few times of these sudden attacks, your
body will learn your pattern and produce more energy by
burning the fat from your body so that it will be ready for
the next attack.
This maximizes the amount of oxygen in your blood and your
heart will beat faster, which, increases the blood flow to
your muscles and back to your lungs. Scientific stuff
aside, this is the secret to making your body work harder
to burn off fats.
With my heart pounding weight loss cardio, your body will
continue to burn fat even when you've already finished your
20 minutes. Now that's maximizing your weight loss results
with the minimum amount of time and maximum efficiency!
Please be warned, the heart pounding weight loss cardio is
not meant for anyone who is not physically fit. Do consult
your doctor before you begin to practice it. If your doctor
says OK, start slowly and make progressive progress OK!
Please be safe and know your own limits when practicing the
20 minutes heart pounding weight loss cardio. The last
thing I want is for you to overdo it and hurt your yourself
in the process. If that happens, then you'll end up not
being able to continue your program. Now that ain't good
right.
To your weight loss success! Cheers!
----------------------------------------------------
Jimmy Dickens is a weight loss coach and mentor from
Boston. He teaches people how to lose weight fast with a
unique system he created called the "Gimme Weight Loss Now"
System. If you're looking for a complete, step-by-step
weight loss system that can help you lose weight fast, do
visit his website and grab his system (in the form of an
ebook) at http://gimmeweightlossnow.com
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