ADHD or Attention Deficit Hyperactivity Disorder is a
neurobehavioral based disorder. The disorder can be found
in adults as well as children. However, it is most
commonly diagnosed in young children. Someone who has been
diagnosed with ADHD often experiences hyperactivity, as
well as the inability to pay attention, mood swings and
aggression.
Often times, it can be hard for a kid with ADHD to get
involved in sports. Many sports require the ability to
completely concentrate and stay focused. As well, certain
sports may require that the child remain calm and quiet in
many instances. However there are a variety of different
sports that can be ideal for a child with ADHD.
Team sports are often an excellent choicce for someone with
ADHD. One example of a good sport for a kid with ADHD
would be soccer. Soccer requires a lot of running and the
need to work together with other teammates. In a child
that experiences the hyperactivity side of ADHD, a sport
that involves running is a great way to burn off the
excessive energy.
Another great sport for kids suffering with ADHD is running
or track. Again, the idea behind this is that the kids can
run and burn off excessive energy. They also do not have
to use a lot of concentration in such sports.
Hockey is an excellent sport for a child who has been
diagnosed with ADHD. Hockey requires a lot of action and
is a fast paced game. In the average hockey game, there is
very little down time in which the kids need to remain calm
and quiet.
Another sport that is good for someone with ADHD is karate.
Karate not only gives the child the ability to burn off
some of his excess frustrations, it also gives the child
the ability to learn discipline and structure. Structure
is extremely important in a child with ADHD.
In little kids, t-ball is a poor choice for someone with
ADHD. Waiting your turn to bat is extremely hard for any
little one. However, if you add in the ADHD factor, it
becomes nearly impossible. Once the child is placed in the
outfield, his attention will drift off even further, since
there is often very little activity out there.
Golf would be another sport that is not necessarily a good
choice for someone who has been diagnosed with ADHD. Golf
requires a great deal of patients and the ability to remain
calm and quiet throughout the game. This is often a
difficult task for a child with ADHD.
Kids with ADHD and sports can go hand in hand with some
careful planning. It is important that if your son or
daughter has been diagnosed with ADHD, then you find a
sport that fits with their particular personality. If at
first you do not find a sport that is a perfect fit, do not
give up hope. Simply try additional sports, until you find
the perfect one. Sports give all children, especially
those with ADHD, the ability to burn off the excess energy
and stress they often carry with them.
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Scott Becker is an expert in the fields of health and
nutrition. He has been writing on numerous topics for the
past 10 years. Along with writing, he now owns
scottbeckerlive.com , a sports nutrition company serving
the weekend athlete. For more information go to
http://healthfitnessvitamins.com
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