Natural weight loss is a big subject today for many people
who do not understand the principle of eating only the
amount they need for the amount physical activity they
perform; advice like this is for the most part ignored. You
would think this simple set of instructions should be easy
to follow; with the number of overweight American citizens
increasing, this advice obviously doesn't work. The
conflicting aspect is that a large percentage of overweight
people are desperately trying to lose those pounds whether
it is because they are tired of the looks they receive or
for health reasons.
What most people do not realize is keeping at the right
weight is much, much easier than losing it. Even though
many people know this subconsciously very few actually plan
to ensure that weight gain doesn't happen to them.
Studies have shown that it is more likely a person who has
lost weight using a calorie controlled diet, even if they
actually enjoyed it, are more likely to go back to their
old eating habits at some point. Natural weight loss is
about losing weight for good and requires switching to
healthy eating habits and implementing lifestyle changes to
stay healthy.
The truth is there is a huge price to pay with your health
when you are overweight and in particular, clinically
obese. The annoying part is that natural weight maintenance
is not difficult to understand but overweight people choose
to ignore this.
Natural weight loss requires a balanced approach which
means a diet that contains quantities of complex
carbohydrates, fiber, reduced fat and not too much protein.
A meal containing this group would be something like a
baked potato, vegetables and some meat, lean of course but
it would not contain gravy or sour cream.
Unfortunately, dietary fat contains higher amounts of
calories than ordinary food which when consumed will just
be converted to body fat more readily. Despite the number
of either low fat or zero fat foods on the market, it's a
surprise that the American people continue to put on
weight, but there is a very good reason for this.
The misconception is if you are eating something fat-free
then you won't be adding extra fat to your body but all
food contains calories, just not always in the form of fat.
If you really want to lose weight through a program you
will need to dump the fat free products and eat small
healthy snacks that are high in nutrition.
Some health care specialists believe that a good method is
to eat smaller meals and healthy, nutritious snacks every 3
or 4 hours. When combined with regular exercise, this
natural weight loss plan offers a way to lose unwanted
pounds in the long run.
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Article by Rachel Harding. Are you struggling to lose
weight I was to till now. Go to http://offto.net/io0whp/ to
find out what I did.
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