Omega 3 Fish Oil

Omega 3 Fish Oil
Chances are, if you have not heard about the health
benefits of omega 3 fish oil yet, you will soon. Omega 3
fish oil is the dietary and nutritional health supplement
that has taken the industry by storm in the past few years.
Typically referring to the omega 3 fatty acids
eicosapentaenoic acid (EPA) and docosahexaenoic acid, omega
3 fish oil is a naturally occurring nutritional super food
that is found in the tissues and organs of fish. While more
prevalent in some species than others, the optimum levels
can be found in fatty fish like herring, mackerel, trout
and sardines. Omega 3 fish oil can also be ingested through
numerous types of dietary supplements.

The benefits to the human mind and body are nearly
limitless, and the area which seems to prosper the most is
cardiovascular health. Omega 3 fish oil begins
strengthening the heart from the outside: reducing
triglycerides, lowering cholesterol levels, and even
contributing to weight loss. The miracles continue into the
inner mechanics of the heart, as omega 3 fish oil helps to
maintain our body rhythms. In fact, omega 3 fish oil can
even help to discourage irregular heartbeats. In addition
to maintaining vital processes, it also helps to prevent
sudden cardiovascular occurrences, such as heart attack and
stroke. This is due to the way that omega 3 fatty acids
help to prevent dangerous blood clots. Omega 3 fish oil is
highly recommended by the American Heart Association for
both patients with cardiovascular risks and healthy
individuals.

Part of the magic of omega 3 fish oil is in its wide range
of uses. In addition to assisting with heart health,
supplementing ones diet with omega 3 fish oil can help
combat diabetes. This is because the omega 3 fatty acids
increase the body's ability to process glucose.
Essentially, your body will become a more efficient machine
from the first day you add omega 3 fish oil to your diet.
Omega 3 fish oil has also been linked to helping prevent
certain age related disorders, such as macular degeneration
and even Alzheimer's disease.

In addition to the many benefits related to one's physical
health, omega 3 fish oil also enhances the mental well
being of its users. Studies have linked low levels of omega
3 fatty acids to depression and fatigue. In addition,
recent European studies have even suggested that omega 3
levels affected the positive behavioral characteristics of
inmates. Imagine, a single food supplement that possesses
all of these health benefits and is completely natural.
Omega 3 fish oil is all of this and more.

It is available as a dietary supplement at your local
grocer or on line. Of course, it is also present in every
fish that finds its way onto your plate at your favorite
restaurant. Just think, your next meal could save your life.

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Thomas Budd has a special interest in fish oil, as he takes
the supplement everyday. He believes in practicing good
nutrition through natural, scientifically proven methods in
order to promote overall health. For more information on
fish oil, please visit http://www.Fishoil-pro.com