If you find yourself always stopping and starting a fat
loss program, or you keep telling yourself you can't lose
the belly fat no matter what you do, then I suggest you
read on.
Many women ask me how they can get motivated and stay
motivated when looking to lose weight.
When we think of motivation we think of getting all excited
to do something, and then it tends to fizzle. The key is
not trying to become motivated, rather coming from
inspiration.
If you have ever attended a seminar, watched a movie, or
read a book that motivated you towards achieving a flat
stomach, or whatever your goals are then you found yourself
a week later unfocused it is because you were using
motivation instead of inspiration. Motivation comes from
outsides sources, and inspiration comes from within.
Inspiration requires no will power, it's simply something
you cultivate deep within your soul and everything that you
do is goal oriented. You don't think twice about having
that piece of pie, or skipping a workout.
You become what it is that you desire, and you don't stop
until you get there. All you need is the proper tools to
get you there, and that is the mindset for success and
telling yourself that you believe in yourself, and that you
are worth it. You value yourself enough to make your goals
a reality and you don't give yourself excuses, such as "I
am too busy and I am too old".
You are the driving force and you are so worth having the
body and health you desire. You need to dig deep within
yourself and ask yourself this question; "How is having the
body I want affecting me in all areas of my life?"
Sit quietly and listen and wait for tears of inspiration to
come to you as you hear the quiet whispers of how
incredible your life will become empowered by simply taking
action and believing in yourself.
Come up with 50 reasons how having the body and health you
desire will affect you in all the 7 major areas in your
life. These areas are: Physical Financial Family Career
Mental Spiritual Social
For example for physical you may say it will affect you by
having more energy and fitting into the size clothing you
would like.
Financially you might feel that it would cut down on your
medical expenses, or help you to earn more money because
you now have the confidence in the area of your career.
You will be a great example for your family, and socially
you feel that it's easier to be around others because you
have a great sense of self worth. Mentally you feel more
balanced and calm.
Spiritually, you feel inspired everyday to take action to
whatever your dreams and goals are. If you thought
achieving the body of your dreams was only about the
physical, than think again.
Having the body you want, will affect all the 7 major areas
in your life.
----------------------------------------------------
Heather Picken, Transformational & Inspirational Coach For
Women
Check out our online community that will help inspire you
to create the body of your dreams:
http://:www.FatLossForWomen.com
Also check out the fat burning & mind empowering system:
http://www.MyBodyIsFitNow.com
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