When you say the word diet what comes to your mind?
Eating the right types of foods day in and day out is
probably the top pick.
Although this is a great idea, and it's what every
bodybuilder or Personal Training enthusiast should be
doing, it only addresses one part of the equation.
What Is The Other Part Of Total Fitness & Health?
Well, to tell you the truth without this, dieting wouldn't
do you any good.
This is more important as far as health and well being
even more so than having a perfect diet.
A planned cardiovascular exercise and weight training
program could be the key to your success and continued
motivation.
When you are working out daily this increases your
motivation ten fold.
After you get done with a hard workout are you going to go
to the kitchen and have a pint of rocky road ice cream with
a piece of cheesecake on the side, I don't think so.
When you put all of that effort into a workout or Personal
Training you will obviously want to capitalize on the
workout and continue its benefits by eating optimal foods
throughout the day. A great idea would be to put a note or
poster on your fridge/pantry that says "Is is worth it", or
something to that effect. This will really make you think
twice before you go into the pantry to grab that box of
twinkles and run to the couch to chow them down.
Not only does your exercise affect your belly it also
affects your mood. Study after study show that consistent
exercise affects your mood in a positive way. Meaning
you're gonna be happier every day. Rather than the only
thing to look forward to being your daily ritual of eating
on the couch you're actually gonna feel good about yourself.
A recent study also showed how even those that eat healthy
are still not necessarily if they don't exercise. The main
factor in a person's health is if they exercise. You're
internal fat can still be at a high level when you visually
look thin with a shirt on.
So you can see that dieting is not just what you eat but it
is also about working out. If you don't know how to workout
effectively or are confused about where to even start
consider getting help from a reputable personal trainer or
fitness studio.
----------------------------------------------------
Zach Hunt is a fitness expert, personal trainer and owner
of Physzique, a fitness coaching service in Spokane, WA. Go
here: http://www.spokanefitnesscoach.com/index.html
or you can go here for more weight loss tips:
http://www.spokanefitnesscoach.com/articles/weight-loss-spok
ane-tips-personal-trainers-spokane.html
No comments:
Post a Comment