Lose That Stubborn Fat!

Lose That Stubborn Fat!
Changing the way you eat may be the key you're missing to
losing that stubborn fat, feeling stronger, increasing your
energy levels and improving your overall health.

To lose that stubborn fat try eating the cleanest most
natural way of eating possible. This will mean avoiding
Alcohol, Wheat, Gluten, Caffeine, Sugar and Dairy (except
for bio live yoghurt). Try this for 4-6 weeks. Sounds
tough? Well it will be, but only at the beginning.

The reason eating in such a clean way is so difficult at
the beginning is that your body will be ridding itself of
toxins. Take alcohol for an example, small quantities may
not appear to do any harm, however consumed in excess we
all know the damage it can do. You're body is amazing at
adapting that's why if you drink alcohol regularly you'll
find that it takes more to keep feeling the effects. This
doesn't mean that the effects aren't there, you're body has
just adapted so that you don't feel it to the same degree.

If this way of eating sounds difficult, try thinking of
what you can have rather than what you can't have: All
unprocessed meats, fruits, vegetables, nuts and seeds.
This is NOT a no carb way of eating. You can have
potatoes, brown organic rice, beans, quinoa, and
vegetables, just to name a few.

The key to losing the stubborn fat and improving your
health is following this program 100%. We often hear the
80-20% Rule. The truth is, if that rule worked then many
of us wouldn't still be searching for something that works.
Once we allow ourselves a way out, even for 20% of the
time, often that 20% starts to creep up, before we know it
we're back to all the bad habits.

The first week will be tough, you will suffer all the
withdrawal symptoms of giving up caffeine, sugar and
alcohol. You may find that you get headaches, feel like you
have a cold, and perhaps even suffer from mood swings.
These effects are your body riding itself of the toxins.
Keep it up and you will soon start to feel great. You're
energy will start to increase and you may have even shed a
few pounds.

Here's a shopping list to get you started. Meat; free range
or organic, turkey, pork, lean beef, chicken, salmon,
mackerel Veggies; carrots, spinach, cucumber, tomatoes,
broccoli, cauliflower, mushrooms, onions peppers Fruit;
Apples, avocado, pears, blueberries, strawberries, lemons
Dairy; Butter, yoghurt, eggs

You can't lose, or shall I say you can...the fat, that is!

(Remember it's advised that you contact your GP before
starting a new progarm)

----------------------------------------------------
Rosa Coelho is a Performance Coach, Personal Trainer and
Sports Massage Therapist at Dax Moy Personal Training
Studios in London. Rosa specialises in applying a holistic
approach to health and fitness through The POWER
Principles. For a Rosa's free report 'Highly Effective
Metabolism Boosters' Go to http://rocofitness.blogspot.com/