Body Detox diet is a scientific, useful and quick way to
lose all those extra pounds. This diet makes you lose extra
weight and also ensures that all your bodily toxins are
flushed out of your system. But what makes it unique and
easier than the rest is the fact that it uses normal,
everyday food in its list and you can eat without
sacrificing your favorite food items! The key to feeling
good and content is to never go hungry. Generally, ten days
is the period over which this diet should be followed.
Excessive drinking of alcohol, consumption of junk food and
sleeping disorders are some of the ways in which we weaken
our natural detoxification systems within the body. These
natural detox systems remove all harmful substances in our
body through excretion, sweating etc. But when we abuse it
through all the above mentioned ways, our body loses its
natural energy and vitality and tends to feel lethargic. As
many toxic substances are soluble in the fat present in
your body, there are many body detox diet programs that
target reducing that extra fat in your body.
There are many kinds of foods which provide the healing
touch:-
a) The Water Body Detox Diet - The faster your metabolism
of releasing your stored toxins, the better it is for
detoxification of your body. And water proves to be the
best detox food because it speeds up this metabolism. This
makes the Water Body Detox Diet one of the most effective
detoxification weight loss techniques.
b) Citrus Fruits and Fruit Juice Body Detox Diet - The body
needs certain vital enzymes to help its natural ability to
combat the toxins. And citrus fruits like grapefruits,
oranges and lemons provide the body with these. Fruits such
as pineapples and tomatoes also prove to be helpful in this
regard. As such, depending solely on these juices during
the period of your diet is an excellent idea. For example,
you might have lemon juice with a dash of honey. And if you
warm it, it can actually replace your daily dose of tea or
coffee. A mixed juice of three oranges, two mandarins and
half a grapefruit is another great method. A drink of this,
first thing in the morning provides amazing detoxification.
This body detox diet is a little less extreme than the
water detox diet and almost as effective!
c) Raw Vegetables and Fruits Body Detox Diet- When fruits
and vegetables are cooked thoroughly, they lose all their
essential enzymes to fight the toxins in your body almost
entirely. This is why eating copious amounts of raw fruits
and vegetables for your Body Detox Diet is an excellent way
to cleanse your system, as they provide your body with live
anti-toxin enzymes. Also, the fibers in these help enhance
the entire digestive process and help in cleansing your
blood as well. The external signs of such healthy eating
habits are odorless excreta, easy movement of the bowels
and an increase in immunity.
So if you are one of those young people who regularly
expose their body to erratic sleep schedules and an
excessive quantity of junk food, a full body detox diet
plan with raw fruits and vegetables is just the thing you
need.
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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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