Want to burn fat, feel fuller longer, stay energized,
reduce calorie intake, prevent snacking between meals and
stay satisfied on busy days when you aren't able to eat?
Then you must include eggs for breakfast.
Research has shown that when overweight and obese people
simply ate eggs for breakfast their appetites were
satisfied longer and they eat fewer calories for the rest
of the day.
Eggs are considered to be the highest quality protein of
any food you can get which helps preserve lean muscle
tissue and increase in fat loss.
Eggs also contain every vitamin and mineral except vitamin
C. Nutrient dense foods help you to get the nutrition you
need without the excess calories and eggs are about 70
calories.
Not only are eggs one of the easiest ways to lose weight
but you will improve your memory (choline), have healthier
eyes (lutein and zeaxanthin easily absorbed by the body
through an egg than from other source), have stronger hair
and nails (sulphur and b12), and 6 or more eggs consumed
per week could lower your risk of breast cancer by 50% (as
shown in one study).
And did you know with so many people being vitamin D
deficient (another reason for overweight) eggs are one of
the few foods that naturally contain vitamin D.
So all together now...
"I love eggs from my head down to my legs oh yeahhh!!"
...oh sorry got carried away now where were we...?
Bottom line, eggs need to become your meal to start the day
and lose that excess weight effortlessly.
Oh and here is one more tip: Whip up some stir fry veggies
in some olive oil and mix in the eggs and you have the best
veggie scramble ever and talk about a power meal besides
being so satisfying and yummy.
Hey how about 1 more tip to help with shedding those excess
pounds, burn the fat, feel fuller longer, stay energized,
reduce calorie intake, prevent snacking between meals and
stay satisfied on busy days when you aren't able to eat?
Here are 7 natural weight loss supplement ingredients to
look for, that work synergistically and do just that:
7-Keto will help you lose 3 times more weight then diet and
exercise alone.
Chromium is a natural fat burner.
ATP is a source of energy for the body. The mitochondria in
our cells use it to fuel the cell.
Cassia is a glucose stabilizer. It is a natural way to help
with extremes in the fluctuation of blood sugar. Too
little, we eat.
Gymnemia is a "feel good" mood stabilizer.
5-HTP is a feel good chemical. This enhances serotonin, we
feel better; eat less and this decreases sugar cravings.
Evodiamine is a natural energy enhancer.
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Debbie endeavors to encourage women to take care of their
bodies and feed their minds with good positive thoughts.
She shares her expertise on quick weight loss for women at
her blog http://weonadiet.com .
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