What is Corrective Exercise?

What is Corrective Exercise?
Do you suffer from any kind of back pain, knee, hip, ankle,
shoulder or neck pain? Do you suffer from low energy or
persistent headaches? Do you want to look, feel and perform
better in you life? If you are one of these people, a
corrective exercise programme is around the corner waiting
to change your life!

Corrective exercise is the precise training method that
will keep your body in balance by addressing exactly what
the body needs. Through resistance training, stretching,
breathing and movement coaching you will discover what it
really is like to feel physically good!

Unfortunately we live in a society that encourages various
habits and lifestyles that create muscle imbalances. These
imbalances pull our posture and joints out of position and
leave our bodies open to aches and pains. Our faulty body
positions and subsequent movements lead to a number of
problems including:

- Altered breathing patterns
- Impeded blood flow
- Compression of nerves and muscles
- Inflammation and pain

Corrective exercise training addresses these imbalances. It
counteracts your daily movements and bad habits that are
causing your body harm by stretching out the overworked
muscles and strengthening the weak under-used ones to bring
physical balance back to your life.

Benefits of corrective exercise include:

- Ideal posture
- Stronger muscles
- Increased energy & fitness
- Improved blood flow
- Greater sense of well-being

There are no generalisations when it comes to corrective
exercise training. Each body is unique and tells a
different story. We therefore each require a different
training routine to bring the balance back.

Corrective exercise can benefit everybody, simply because
very few people in the world are in perfect physical
balance. The majority of us that perform jobs where sitting
for long periods is required are some of the most in need
for corrective exercise, but others can benefit too.
Examples include:

- Athletes often develop muscle imbalances through training
patterns & movements that emphasise particular muscle
groups.
- Manual workers that perform repetitive movements every
day will often complain of aches and pains.

Pain is not a necessary presence in our lives. It is
something that can and should be eradicated through
Corrective Exercise Training. Go ahead and change your life
today!

By discovering how your body really should work you will
become more balanced, have improved posture, improved
health as a result and become pain free. Your body wants to
be healthy, happy and able to respond to any challenge you
put in front of it. Give it the chance to do that!

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David Osgathorp Owner, All About You Performance &
Wellbeing. Unit 3 Broadbent Close, Highgate, London, N6
5JW. Tel: 020 8348 9706, Mob: 07779 729122. If you would
like more information then pleas contact us via the
website: http://aayou.co.uk/default.aspx