Best Way To Lose Weight Permanently

Best Way To Lose Weight Permanently
Most people are aware of the fact that conventional dieting
is not the best way to lose weight permanently. Yo-yo
dieting, where people are constantly taking off weight and
eventually putting it back on again, causes the body to use
less energy, making it very difficult for you to lose
weight. The reason for this is that the body changes in an
effort to maintain energy levels, resulting in you storing
more fat.

Because your body uses less energy when dieting, even when
you are exercising, it becomes more and more difficult to
lose weight. You may try a diet that you have tested
successfully before, but you will usually find that you
won't be able to achieve the same weight loss as before.
Regular yo-yo dieting causes such a metabolism change to
occur that you will find a greater reduction in calories is
required to maintain your new weight.

Be careful of ultra low calorie diets as the body starts to
eat its own muscle tissue through its defense mechanism.
Just look at the slim fashion models with high body fat
relative to their small stature. Because many of them have
done little or no regular exercise, they fail to maintain a
reasonable level of muscle mass. It is not uncommon to see
skinny models with cellulite, a sign that they could be
eating low quality food and that their bodies are retaining
a higher fat percentage than they should.

Being overweight has associated health problems. Diabetes,
for example, is a main concern with overweight people.
Having diabetes increases the likelihood of developing
heart disease by almost 400%. Also, be aware that diabetes
is a leading cause of blindness and is a major cause of
kidney disease. High blood pressure, high cholesterol and
erectile dysfunction are also associated with obesity.

Many people don't realize that by simply slowing down the
rate of eating food it can have a dramatic effect on their
body weight. The longer it takes to eat your food, the less
food is needed to feel satisfied. But what techniques are
available to teach yourself to slow down?

Well, for one thing, try chewing your food a little longer
before swallowing it. This will not only help with the
digestion of your food, but it will also make you feel more
satisfied without the need to eat such a large quantity of
food.

The best way to lose weight permanently, though, is to eat
in a natural way that avoids dieting. You need to eat a
regular four meals a day, spread out as evenly as possible
so that your body receives fewer calories at each sitting.
Adopting this method of eating will allow you to burn fat
efficiently and you will lose weight.

This natural eating system involves rotating the foods you
eat, like proteins and carbs, in accordance with a
particular schedule. There is no limit to the number of
different foods you eat at any single meal; the secret is
in sticking to the scheduled protein/carb mix suggested for
each meal. You never feel hungry with this eating style.

Thousands of people worldwide are using the natural eating
system of rotating foods as the best way to lose weight
permanently.

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Robert Gill
http://www.homebusinesslink.com/weightlossrecipe.html
Best Way To Lose Weight Permanently