If you are looking for ways of how to lower high blood
pressure perhaps we should first talk about what causes
high blood pressure in the first place. Well the truth is
that there are many different causes ranging from, poor
diet, lack of exercise, stress and hypertension. High blood
pressure that is left untreated can lead to other more
serious conditions, including stroke and heart attack.
Having some knowledge of what causes high blood pressure
will help you to avoid the risks.
Changing your diet and watching what you eat and drink will
greatly help reduce high blood pressure. One of the major
causes of high blood pressure is cholesterol. People with
high levels of cholesterol are almost certain to have
higher blood pressure when compared to someone with a
healthy diet. Cholesterol causes fatty deposits to coat the
artery walls. Over time these fats form into a hard plaque
that reduces the size of arteries and blood vessels making
them smaller and smaller. Your body still needs to pump the
same amount of blood through these blood vessels, and this
is what causes high blood pressure.
Another great way of how to lower high blood pressure is to
reduce the amount of sugar in your diet. We all like our
sweets and desserts but here again simply by lowering your
sugar intake can really help reduce high blood pressure.
Eating high amounts of sugar or sugary foods causes your
blood to thicken due to the glucose. If your blood is
thicker than it normally should be it is again harder to
circulate and so causes high blood pressure.
Another good way to help reduce high blood pressure is to
cut down on other things that have been shown to be causes
of high blood pressure. These include nicotine which is in
cigarettes and other tobacco products. Excessive alcohol
consumption has also been proved to increase the risk, so
by lowering your alcohol intake it will also help reduce
high blood pressure, as will cutting down on the amount of
caffeine in your diet.
Exercise has also been shown to greatly help reduce high
blood pressure, but always consult your Doctor or a medical
professional before taking up any strenuous exercise
programme, as the wrong type of exercise could make your
symptoms worse. Weight lifting is something that should be
avoided because this can be very stressful on the heart.
Highly intensive cardiovascular workouts are also not good
for people with high blood pressure as this type of workout
greatly raises your blood pressure.
Moderate exercise is the best way, and over a period of
time you will lower your cholesterol, your weight and
therefore your blood pressure. Things like Yoga and slow
movement exercises are especially good to help reduce high
blood pressure as they are very heart friendly. Always
practice warming up and cooling down exercises before, and
after your main exercise as this slowly raises and lowers
your blood pressure rather than causing dangerous spikes.
By using these simple tips on diet and exercise you will be
well on your way to achieving a more normal range blood
pressure level and also help reduce high blood pressure in
the future.
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