You've done thousands of push-ups, lifted hundreds of
pounds and drank more Protein Shakes than online retailers
can ship to your door! You schedule time for weight
training, time for cardio and time for routine practice.
Have you scheduled time to develop your personal beauty, as
well? Beauty is a key component to judge's scoring for many
fitness shows. Follow this simple schedule (see chart
below) to help groom you for the beauty segment of your
next fitness competition.
Skin
Create a beauty routine for your face and body. Like weight
training, consistency is the key to clean, healthy skin!
Your Face Routine should consist of two basic practices -
Cleansing and Moisturizing. Cleanse daily (meaning EVERY
DAY) once in the AM when you wake up and once in the PM
before you go to bed. Wash with a cleanser formulated for
your skin - for dry skin, try a creamy cleanser and for
oily skin, try a foam cleanser. If your skin is prone to
blemishes (acne, whiteheads, blackheads, etc.) try a
cleanser containing salicylic acid. Moisturize daily after
you cleanse - in the AM, try a lighter weight moisturizer
and in the PM, try a nighttime formula for extra moisture.
Once a week, schedule time to complete a facial mask or
peel to draw imbedded impurities to the surface for clearer
skin, faster!
Your Body
Routine should be complimentary to your skin routine -
cleanse and moisturize daily. Once a week, schedule time
for exfoliation. Exfoliation is the process of removing dry
skin cells from the surface of your skin. The result is
fresh glowing skin! A good body scrub with small granules
and oil-free ingredients will work wonders to slough off
dead skin and give your skin a healthy glow on stage!
Teeth a bright, beautiful smile radiates confidence and
exhibits beauty to any judge! Brush teeth daily 2-3 times a
day - when you wake up, after lunch and before you go to
bed. Use toothpaste with fluoride and whitening ingredients
and brush for at least 1-2 minutes. Try timing yourself
when you brush to get an idea of how long to brush. Floss
1x everyday after brushing. Flossing removes plaque buildup
and keeps gums healthy. To remove plaque and bacteria from
hard to reach areas around your teeth, finish your brushing
and flossing routine with a mouth rinse. 2-4 weeks out
before a competition, schedule in teeth whitening every
other evening using teeth whitening strips to whiten and
brighten your smile for the judges.
Hair dull, dried-out hair stands out on stage and makes
even the best fitness competitors look unhealthy and
unattractive. On a daily basis, wash and condition hair
with a formula that is made for your hair type. Limit the
use of heat-styling tools. For example, blow dry hair on
high heat only until hair is damp then switch to a cooler
setting. Or substitute Velcro rollers for hot rollers and
curling irons. On a weekly basis, use a deep conditioner,
wrap hair in plastic wrap and leave on for a minimum of 15
minutes for extra moisture and shine. Schedule a haircut
every 6-8 weeks to keep hair neat and shapely. By booking
haircuts in advance, you are more likely to stay on
schedule and maintain a consistent, healthy head of hair!
To recap, a well-planned beauty schedule carried out
consistently while training is essential to preparing for
any fitness show. While many of these beauty concepts may
seem basic or second nature to many people, they are often
the first areas to suffer when time is short or runs out.
As a show approaches, it becomes even more difficult to
find time to finalize preparations. By maintaining a
consistent beauty schedule, you will find yourself with one
less judging criteria to worry about when it comes time for
the show!
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