Do you dread the thought of exercising as much as I do? My
idea of exercise is getting up from my computer to get my
next meal or to watch a little TV. Exercising is considered
one the best ways to burn off excess body fat so there must
be an alternative way to exercise than just hitting the gym
for an hour or doing cardio for 20-30 minute sessions.
Guess What? There is! There's a simple way for even us lazy
creatures to get the health and fat burning benefits from
exercise. The secret lies is knowing several easy but
potent exercises that you can quickly do anywhere and at
anytime without going to the gym or needing any other
special exercise equipment.
It really is possible to get fit and into great shape by
exercising in lazy 30-second intervals throughout the day.
With this lazy method, you won't even feel like you're
doing any exercise, but at the end of the day you will
definitely feel the results and after a few weeks, you will
even start to see the results.
The best times to do your super mini workouts are during
commercials, when you get yourself a cup of coffee, tea,
water, while brushing your teeth, during work breaks and
when you are generally feeling a little tired or bored.
It's a great way to stimulate your body and to give
yourself an extra energy burst. You also don't have to
strain yourself or break a sweat.
You can easily rotate the exercises you do. Any exercise
that uses your own bodyweight are excellent choices. Here
is a small list of exercises that you can start doing:
pushups, situps, squats, jumping jacks, chinups, broad
jumps or hopping with both legs. My favorite two are squats
and pushups. Squatting daily keeps gives me lots of running
stamina and speed and gives me a toned lower body and the
pushups give me a sculpted and toned upper body.
If you enjoy watching TV at night like most people, imagine
how fit you could get by doing 30-second intervals during
all the commercial breaks. You will burn more calories,
increase your energy levels and keep your metabolism
sky-high which is important when trying to lose weight or
dieting. It's also the perfect compliment to any dieting
program you may choose to follow.
This is how I usually workout when I'm just too lazy to do
a normal 30 minute plus workout. Even while writing this
article I took an exercise break and performed 10 pushups
and now I feel great.
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