Although improving your diet won't erase wrinkles from the
outside, it will help protect your skin from the inside.
The health of your whole body has a definitive affect on
the health of your skin. The skin is, after all, the
largest organ in the body.
Free radicals are toxic by-products of energy production.
They are chemicals with an unpaired electron absorbed into
the body. Once there, they react with any structure in a
cell, causing damage in the form of mutations leading to
gene malfunction. These malfunctions can lead to vital
functions being altered.
The cell membrane is vulnerable to free radicals and the
damage results in rigid, fragile and leaky cells.
Antioxidants protect the cells from free radicals. A diet
rich in antioxidants is great protection from the damage
done by these free radicals. Lycopene, found in red fruits
and vegetables is a powerful antioxidant, as are flavonoids
and carotenoids. These can be found in fruits and
vegetables and herbs such as spinach, asparagus, basil,
lima beans, garlic, dill, onion, cabbage, apricots, peaches
and plenty of others. And don't forget the tea. Fresh, raw
or just lightly cooked is the best way to get the full
benefit of the antioxidants.
There are foods associated with keeping smoother skin that
has less wrinkles. Eating these foods doesn't guarantee
wrinkles will disappear or never appear, but there is a
correlation between eating them and having fewer wrinkles.
Mono-unsaturated fat, olives and olive oil, fatty fish like
sardines and salmon, reduced fat milk, eggs, nuts &
legumes, and the previously mentioned foods high in
flavonoids and carotenoids all result in healthier skin. As
would be expected, saturated fats, sodas, sweets, butter,
margarine, meat and potatoes are their counterparts that
result in wrinkles.
Drinking plenty of fluids, especially water, is another way
to keep youthful skin. Although staying hydrated is good
for the skin it does not necessarily help with wrinkling as
wrinkles occur in the dermis as the result of the sebaceous
glands producing too little sebum, the skin becomes dry and
more apt to wrinkle. What drinking water does is keep the
blood circulating well and cleans the pores by allowing
sweat to flow freely. Water also helps with metabolism.
As for hydrating the skin from the outside there are
excellent creams and lotions available. The very best of
them, penetrates into the dermal layer to help stimulate
the natural production of collagen.
A balanced diet, good nutrition and science based skincare
creams are important in having younger looking skin and are
vital to the anti-aging process. Antioxidants fight off
free radicals and micronutrients act as sponges to soak up
destructive ultraviolet rays, all working together to
prevent wrinkling and spotting.
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Scientifically developed Skin Cream is the best way to
avoid wrinkles. Learn more:
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