In recent times, as stress levels get higher and higher
more and more people want to undergo a whole body detox.
With a rise in erratic lifestyle, the reasons to want a
whole body detox are many. Some want to lose some weight,
while some want to get rid of all the harmful toxins in
their body. But the biggest deterrent in starting a whole
body detox is that most people don't know how to go about
it in the first place.
So here are a few safe, useful and extremely effective
methods with which you can cleanse your system of all those
harmful toxins:-
a) Tip #1: Preservatives and additives in food make them
lose their natural qualities and cause them to do harm. So,
in order to get rid of the toxins, make sure that you avoid
such food at all costs. Also, stay away from dairy,
caffeine, sugary and fatty stuffs and alcohol. Remember,
that the most important way to detox your full body is to
follow a healthy diet. Because, though our bodies usually
have inbuilt methods of cleansing, an unhealthy diet for a
long period of time leads to build-up of toxins.
b) Tip #2: Flushing out of toxins is important. So, drink
plenty of water. But remember to filter it first. Also,
include lots of fibers in your daily diet with as much
fresh and raw fruits and vegetables as you can.
c) Tip #3: There are various effective and easily
available detox cleansers in the market. Coming in
easy-to-use packets and caplets, these cleansers are very
useful to cleanse your internal organs thoroughly. As all
of these are generally made from natural herbs, they leave
you feeling clean and fresh. But do remember to check
whether they are safe before you use them.
d) Tip #4: Try to go 1 to 3 days on only fruit juice. The
idea is to have as much juice as you want and abstain from
everything else for these few days. But do remember that
such a drastic diet might not suit everyone, and always
check with your doctor before starting.
e) Tip #5: Before going on a 1 to 3 day fast, always
remember to have something which will provide your body
with the essential proteins and nutrients and help it to
function properly. Algae powder and fermented soybeans are
some of the dietary supplements which are extremely good in
this regard. The soybean ensures that your colon functions
properly, while the algae powder provides the body with the
much needed protein during a fast. It helps overcome
fatigue and also promotes fullness.
A whole body detox is, as we can see, not a difficult
proposition at all. These few easy steps, followed over a
period of a week ensure that you shed those extra pounds
and feel rejuvenated and fresh. You will be confident and
alert and raring to go out and start your exercise regimen.
But before starting, just remember to consult your doctor
regarding any dramatic diet you may undertake, and you
shall be fine.
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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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