How To Avoid The Common Cold

How To Avoid The Common Cold
Immune deficiency disorders are nothing to sneeze at!
Whether it's the beginning of a long cold or flu season, or
you are the type of person who worries about this sort of
thing all year round, you probably already know how serious
immune deficiency disorders can be.

The common cold which typically includes a sore throat, a
runny nose, coughing, sneezing and a general depletion of
energy is a viral problem that can be associated with more
than a hundred different viruses. Most adults get colds
about two to four times a year, while in children, that
number can be easily doubled.

Colds are quite contagious and we can get them easily from
being in places where other people have them. You can pick
them up by making contact with a contaminated surface that
an infected person has coughed on and you can also get them
from the air when people cough or sneeze. It is often hard
to tell who might be infected with the common cold as the
most transmutable stage is often slightly before the worst
of the symptoms set in.

It is difficult to avoid contact with the cold virus
altogether, but there is a good chance that simply by
taking a few measures, you can prevent getting infected, or
if you do get infected, you can make sure that it is not
something that will linger on for very long. Many people
know a few methods for taking care of a cold, but you'll
find that there are many things that you can do to make
sure that your cold is taken care of fast.

First, you'll find that too much stress is often a signal
that you'll end up getting sick. Stress will compromise
your immune system, so take some steps to make sure that
you can relax, whether that means taking the time to take a
walk or to simply stopping to read a good book. You'll find
that if you are constantly keyed up and aggravated that you
will soon be adding cold symptoms to the things that you
need to worry about!

Be on the alert for high-risk areas and objects; be very
careful with money, pens, pencils and work stations. The
cold virus is often transferred by touch, so be careful
when you are in public places. Also, remember to make sure
that you never put your hands to your nose or your mouth
before you wash them off; this can be an extremely
important cold prevention tip.

Make sure when you feel a cold coming on to get plenty of
rest, drink plenty of water and take Vitamin C. As you can
see, there are many things that you can do to lessen the
grip a cold has on you, so take action today!

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Scott Becker is an expert author mostly writing on sports
health and nutrition. He is an avid golfer and owns
http://healthfitnessvitamins.com - a health and wellness
supplements company. If you found this article helpful you
can visit their blog now at http://healthfitnessvitamin.com
for more articles like this one.