Do you know the shortcuts for fabulous skin results in
under 60 days?
It's the time of the year we all do some soul searching
about things we'd like to change in our personal life . . .
from losing weight, starting an exercise plan or setting
about cleaning out our closets for spring.
A lot of us just want to look great by the time summer
arrives. Unfortunately, the vast majority of us lose our
motivation after a week or so. Well, here are ten simple
steps to help you achieve at least one of your goals for
spring and summer . . .fabulous, younger-looking skin!
Simple Steps...Great Results
Most of the time, it takes common sense combined with
personal commitment to achieve our goals. Having fabulous
skin is one of those common sense habits. So, I'm outlining
a basic care routine that will make an amazing difference
in your appearance in 30-45 days!
We're going to begin with basic 'living well' habits that
aren't difficult to implement, and will change not only
your appearance, but your outlook on life and your overall
mental and physical health.
1) Make sure you're eating a healthy diet including LOTS of
fresh fruits and vegetables. Cut out empty calories from
soft drinks, heavy desserts and snacks throughout the day.
If you need to snack, choose fresh apple slices, a handful
of nuts or a small serving of popped corn.
2) Hydrate throughout the day. Keep water in a glass
container on your desk or counter so it's easy for you to
have a drink periodically. Many of us are actually
dehydrated and that directly affects the health of our skin.
3) Get plenty of rest. Even though you have lots of last
minute things to do before you retire for the night, try to
get at least 6-8 hours of rest each night. You'll feel more
alert and you'll accomplish your tasks faster because
you'll have more energy! It's o.k. to not get everything
done. Guess what, we'll never get everything done, so relax.
4) Get 20-30 minutes of regular exercise each day. Do
something as simple as walking or going up and down steps.
Use a pedometer to measure your steps. Your goal should be
to work up to 10,000 steps each day. It is difficult if
you're sitting at a desk all day, so use your lunch hour to
walk for 15-20 minutes. You'll be amazed how much more
energetic you'll feel.
So far I've only mentioned minimal, but necessary, healthy
lifestyle habits you can easily incorporate into your daily
life: Eating well, drinking lots of water, getting enough
rest and incorporating regular exercise into your daily
routine.
I also know you're wondering how any of that will make a
difference in helping you develop fabulous skin. You'll be
surprised how much exercise, healthy food and rest will do
for your appearance, but I have several more 'simple steps'
designed to specifically address your skin's appearance.
5) Start and end each day with a basic skin care routine.
Cleanse with a natural, organic cleanser developed for your
skin type. Try to avoid using basic bar soap on your face
because it will generally strip away your natural oils so
critical to a healthy complexion. I like to recommend an
oxygen-based toner because it will continue the cleansing
action while it infuses your skin with energy.
If you prefer not to use toner, move directly to the serum
and/or moisturizer for your final step(s). Seasonal serums
are formulated to deal with various weather and climate
changes you encounter. Using a Serum for Spring adds
supplemental moisture and minerals to your skin, helping
your skin recover its smooth texture and begin to glow. You
can layer it under your favorite moisturizer - especially
for your night regime. I recommend you layer it under a
safe, natural organic SPF15 Sunscreen for daytime.
Complete your regime by adding a fabulous anti-aging Serum
to tighten and smooth out any fine lines or wrinkles that
are beginning to develop while giving your skin an
anti-aging treatment as well.
6) Use a natural organic exfoliator to cleanse away dead
cells from your face 1 or 2 times per week. It allows new
cells to emerge and you will look fresher and more rested.
7) Use a revitalizing eye gel to help tighten delicate skin
under your eyes and eliminate bags and dark circles.
8) Evaluate your daily nutrition. Some skin care products
are rich in essential fatty acids, vitamins, minerals and
other nutrition. However you may need to add supplemental
dietary support like Omega Oils, fiber or daily vitamins to
deal with stress, long days, travel or just your daily
schedule.
9) Don't forget to cleanse and moisturize hands frequently.
Use an organic hand wash that doesn't strip your hands of
moisture as it cleans. Retain/add moisture with a body
butter or lotion. Using personal-sized sanitizers/purifiers
made with stabilized oxygen rather than alcohol or
triclosan through the day will help you avoid airborne
viruses or other pathogens from surfaces you use during the
day. I suggest you carry a 1oz. pocket mister in your
briefcase or purse so it's handy - no matter where you are.
10) Have an 'Attitude of Gratitude' each day! A positive
mental outlook shows up in fewer fine lines, frown lines or
wrinkles. In short, you'll look as good as your attitude
demonstrates you feel.
Think of these as 10 steps to a fresher, younger looking
'YOU'. You'll find changes will appear in 30 - 45 days if
you'll consistently follow these simple steps in your life.
----------------------------------------------------
Linda Chaé is President & Chief Formulator for
Chaé Organics, Inc. and a pioneer in 'go natural'
skin care for consumers. Her commitment to clean, safe
toxic free products requires organic ingredients backed by
scientific research. As a consumer advocate, protecting
human beings from dangers in skin care products became
personal when she became a cancer survivor herself. To
order her products, visit http://www.chaeorganics.biz
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