Are you looking for the perfect way to build a muscular
physique? How would you like to accomplish this within one
week or less? Wouldn't it be great to show up at your
friend's house and show off your new look to all your
friends? Boy, would they be impressed!
I hope you're not seriously expecting to reach your muscle
goals within one week. I'm sorry to say that this is
simply not possible. Don't get mad at me now. I know you
saw the title of this article and were hoping for a magical
solution to your fitness needs. I'm sorry to disappoint
you, but someone had to tell you (or remind you) of the
simple truth about building muscle. What is that truth?
Building muscle takes time, and it takes a serious
commitment.
I recently read a good article about bodybuilding and
weight training by a renown expert in these fields. His
article stated that consistency was an important, even
crucial factor in gaining muscle. He explained that if a
person constantly changes his routine going from one
program to the next, then chances are he doesn't really
believe in the body building programs and will ultimately
fail. The reasoning behind this is quite clear: building
large amounts of muscle takes a consistent effort over a
long period of time, usually several months or more to see
the results. If you constantly change from one program to
next, you'll never know what works. You will likely end up
interrupting a worthwhile program in exchange for a poor
program that will lead to disappointing results.
You may have heard this at various times in your life.
You've heard it stated in different adages like "inch by
inch it's a cinch" and "try, try again" along with a dozen
other clichés. You probably brushed it aside at the
time, since our tendency is to search for the magic bullet
- the one key that will unlock all of our desires with the
least amount of effort. Unfortunately, we inevitably learn
that there is no magic bean that can replace due diligence,
determination, and, most of all, consistency. No
supplement, regardless of the marketing hype, can provide
you with the same results as a solid exercise and diet
program followed carefully over many weeks and months.
Always remember that our greatest successes in life almost
always come from many small individual choices over time.
The small actions on a consistent daily basis will
accumulate and have a massive effect in the future.
Thus, the key to building muscle is to find a solid program
that teaches you all aspects including training, diet, and
recovery methods. Stick with it and you'll see great
results over the next few months.
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If you would like to learn more about bodybuilding workouts
, visit Jon Cardozo's Web site at
http://maximum-muscle-gain.com . Learn the secrets to
building a muscular physique and avoid the myths of the
bodybuilding industry. Brought to you by Jcardozium.
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