Rapid Weight Loss Ideas

Rapid Weight Loss Ideas
Contrary to popular belief using a low fat diets will not
help you lose weight. Many people unfortunately believe
that eating a purely low fat menu is the answer to losing
weight, yet our society is more and more overweight with
each passing year. Low fat foods and diets have been
popular for more than 15 years this alone should prove that
low fat foods don't work. One example of this is sugar.
There are ZERO fat calories in sugar but if you were to eat
sugar all day you would in essence be eating a fat free
diet! Making sense?

Using a low calorie diet will help either. In fact using a
low calorie diet is one of the worst things you can do.
Low calorie diets may work for a few days but after the
initial weight loss you'll hit a plateau. The reason for
this is your body's natural fat burning engines slows down
and this is when you hit the plateau. The amount of daily
calories are not the deciding factor in your weight loss.
It is the "Type" of calorie you consume. Calories come from
three sources; fat, carbs and protein. It is this that is
important.

Low Carb diets have been all the rage the last few years
especially as an easy weight loss for teens program. The
problem with these diets is they are very strict and very
hard to follow for the average person. When on a low carb
diet your body is robbed of energy and this makes it
extremely difficult to remain on the program for an
extended period of time. Just to give you an idea of how
restrictive these diets are, the Atkins diet a very popular
program allows just 20 "net carbs" per day for the first 2
weeks. An apple has more than 20 carbs!

Many turn to programs such as Weight Watchers or Jenny
Craig. Although These can and do work for many people they
usually are very costly and weight loss is spread out over
sometimes a very long period of time. Obviously this is
advantageous for them because they make more money this
way. There are rapid weight loss tips that will help you
lose weight much faster especially with summer weight loss
right around the corner.

For a diet to be effective it must be easy to follow, fit
in with social behavior such as eating out and eating on
the run and not provide ONLY short term results only to be
gained back when OFF the diet.

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