Super Foods for Flat Abs

Super Foods for Flat Abs
It's no secret that a well-balanced diet of whole foods is
the key to leading a lean and healthy life. With the
roller coaster of fad diets, health studies released almost
daily, and celebrities invading your living room TV with
their tales of miracle weight loss, it is no wonder that
Americans are confused about what to eat.

When in doubt, try to avoid eating anything that comes out
of a box. If a product has more than six or seven
ingredients in it, it is likely that some of those
ingredients will contain chemicals and preservatives. It's
best to eat whole foods, as close to their natural form as
possible. By doing this, you can fight obesity, addictions
to simple sugars and carbs, and help you prevent a host of
diseases related to poor diet. Your midsection, and your
entire body will thank you.

So you know you should be eating whole foods to help you
battle the bulge, but which ones? Are there any super foods
for flat abs? Dr. Russ paints an ideal sketch of the diet
and super foods for flat abs and good health. He suggests
the following as the super foods for flat abs and excellent
nutrition as well as a fulfilling meal course.

1. Oatmeal: If you have problems managing your cholesterol
levels, this food is just the right option for you. Oatmeal
is as tasty as it is nutritious with its complex
carbohydrates, and cholesterol fighting abilities, your
body will certainly benefit. A super food like this is
perfect to kick-start your day, and keep you energized and
focused until mid-day.

2. Organic Berries: These fruits are packed with fiber,
manganese and phytochemicals that work as antioxidants.
Also, vitamin-C is one very important constituent and makes
it an ideal staple for a health-concerned wholesome diet.
Berries not in season? Don't be afraid to venture into the
frozen food isle for organic berries. These fruits are
often picked and frozen at their best, and are perfect to
be incorporated in cereals, smoothies and they also work
great as a quick snack.

3. Yogurt or kefir: Yogurt contains live organisms and
probiotics, to help keep your digestive system on track.
Since much of your immune system relies on your digestive
track, it's important to make sure you have cultivated an
environment of good bacteria in your body that will help
keep your immune system strong. As a super food for flat
abs, it also helps pregnant mothers and Dr. Russ recommends
yogurt and yogurt-based products as stellar health helpers.

4. Organic Broccoli: Anti-cancer elements (such as indole-3
carbinol) are the best part of consuming broccoli,
cauliflower, Brussels sprouts and cabbage. These vegetables
help rid your body of stubborn fat. Both adults and
children stand to benefit from consuming this super food
for flat abs.

5. Wild Caught Salmon: This fresh water fish is replete
with omega-3 fatty acids and other essential fatty acids
that help keep you healthy and lean. Fish oils help in
decreasing cardiovascular (an inflammatory) malfunctions.
Hence, they too are an important part of the super foods
for flat abs, according to Dr. Russ and Dr. Stu.

6. Organic Orange Juice: A daily glass of OJ is the best
way to consume calcium. It's better to dilute the juice to
decrease the effects of high sugar in the juice. It is also
a shield against respiratory and skin problems. Make sure
the OJ is organic, and that it definitely contains no high
fructose corn syrup. I would also add citrus fruit to your
diet for its liver detoxifying ability.

7. Tomato: These contain lycopene, a preventive tool
against prostate cancer in men. Colon cancer and
cardiovascular disorders can help to be prevented in women
with the help of tomatoes. A little bit of cheese or other
fat sources complement and enhance the attractive traits of
tomatoes.

8. Organic Almonds and Almond Butter: As Dr. Russ and Dr.
Stu recommend it as a good substitute for peanut butter,
almonds and almond butter include healthier doses of fatty
acids. They are good for fiber, vitamin E, calcium and
other essential nutrient sources.

9. Organic Whole or 2% Milk: It's important to consume
organic milk, so you can avoid consuming unnecessary
hormones that are common in non-organic milk. A small
amount of fat in your milk can help you absorb important
nutrients and vitamins. Some studies suggest that regular
consumption of dairy can help slim your waistline.

These super foods for flat abs not only help in maintaining
excellent health but also are great tools to acquire flat
abs as well.

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David Grisaffi is a Sports Conditioning Coach and holds
multiple certifications including three from the
prestigious CHEK Institute. Plus he is also the author of
the popular selling e book, "Firm and Flatten Your Abs,"
which teaches you how to develop a ripped abdominal region.
Lean how to shed body fat and eliminate low back pain and
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http://www.flattenyourabs.net