Whole food nutrition should be as close as possible to what
nature intended. You will quickly see how this information
relates to whole food nutrition. The power of fruits and
vegetables goes well beyond a balanced diet. To clarify the
difference between whole foods and processed foods, and
whole food nutritional supplements versus the average,
adulterated, isolated, synthetic supplements, let's
"dissect" whole, unrefined grains. Whole, unrefined grains
contain three main parts: the germ - or sprouting part of
the grain; the endosperm-containing starch to support the
young sprout during its early stages; and the bran - the
protective layer encasing the sprout and its endosperm.
Herein lies the beauty of whole food nutritional
supplements.
Refined, processed, low fiber foods, animal fats, a lack of
exercise and an ever-increasing level of stress all
contribute to our current gastrointestinal health crisis.
Digestive system and colon health have reached an-all-time
low in the United States. We also offer information that
can help make sense of food labels and allow families enjoy
healthy eating on a busy schedule. Some publications and
classes are available in Spanish. It's usually the "
foodstuffs" that are man made or processed to provide extra
kick that set you up for a crash, poor health and lowered
performance.
This thought process also applies to your pet! A pet's
diet, the biggest health variable controlled by its owner,
is crucial to its well-being. That's why selecting a tasty
and healthy pet food is the most loving choice you can make
for your pet. The human body-field can be considered as a
road map, but instead of directing "people on their
journey", it directs "information around the body to govern
and coordinate healthy activity". The human body-field is
in essence, a dynamic, self-regulating, intelligent,
energetic information control mechanism.
Natural and artificial flavors are also often grouped
together under one name, and manufacturers aren't required
to disclose what "artificial flavors" really means. The
exception here is a new ruling by the FDA, to begin January
1, 2006, that states any food containing a "major food
allergen" must have it listed on the label (whether or not
its part of flavoring or incidental additives). Not all
fats are bad and, in fact, some should be required in any
diet. Monounsaturated and polyunsaturated fats found in
foods such as nuts, avocados, fish, olives, and most oils
help lower 'bad' cholesterol levels without affecting
'good' cholesterol levels.
We are sharing information we believe in and feel it is not
commonly found in mainstream media. As a nutrition
researcher, I have known for quite some time about the
numerous ill effects of too many simple sugars in our diet.
Table sugar is made up of glucose and fructose, and the
average American eats over 2 pounds of this health robbing
ingredient! Charles Elson, researcher at the University of
Wisconsin, studies on individual supplements has been
inconclusive at best.
The fish oil supplements you choose should have a high
concentration of EPA and DHA for quality as well as being
ultra refined to ensure it purity. The way to tell the
difference is rather simple: A whole food is just that - a
food like a carrot, beet, celery or potato flour, for
instance. Isolates are stated on the label by their
chemical names, such as vitamin A palmitate, mixed
tocopherols, ascorbic acid. pyridoxine, niacin and niacin
amide. Refined wheat flour, fairly high in gluten,
sometimes with up to 80% of the wheat germ restored and
this is naturally aged to strengthen gluten.
Did you know that saturated fat is the preferred food for
the heart? Drugs do not fix the problem. These include
heart attack, stroke and related disorders. The newest
adult statistics on heart disease and cancer, are that 37%
of us can look forward to dying of heart disease and
another 25% of us can look forward to dying of cancer. If
that isn't sobering enough, another 4% of us can look
forward to dying from complications from prescription drugs
that we are told will make us better.. All the more reason
to have a regimen including liquid vitamins that are equal
to whole food nutrition!
----------------------------------------------------
Another fine article by Chuck Arnone in regards to our day
to day health and your immune system.
http://www.immune-system-healthy.com
&
http://www.provitaminliquid.com
No comments:
Post a Comment