Let me share a short story with you, I have lost 5 pounds
of stubborn body fat by just eating these 7 foods that have
always been lying around in the fridge. I never took notice
of them and never in the world would have guessed that they
can help be get in shape.
If I had known earlier, I would have lost more body fat and
probably be parading on the beach topless by now. But never
mind that, it will soon come. You now have the excess to
the information on how I loss 5 pounds by just consuming
these 7 foods. They are not magical foods or foods that
contains dangerous chemicals that enhances the body. These
foods merely complement the weight loss program and get the
body into a fat burning mode.
Here are the foods that I have been secretly cooking in the
kitchen while my friends in the gym scratch their head
trying to find out what fat burners that I am taking!
Fat Burning Food 1: Eggs
Yeah, you have heard of this before. You probably heard of
eggs being the king of foods since the days of Arnold.
Unfortunately, eggs have been getting a bad reputation
lately for containing high cholesterol levels. You don't
have to eat like 10 whole eggs a day! Just eat one egg yolk
and eat as many egg whites as you can. The egg yolk is the
one that has all the cholesterol. The eggs whites are pure
protein. One egg white has 3 grams of protein and zero fat
and cholesterol.
So, for breakfast, fix yourself a one-egg yolk and 3 egg
whites. You can make it hard boil, fry it or steam it. It
does not matter that much.
Fat Burning Food 2: Oatmeal
That food up there in the title is the food for champs.
Yes, oatmeal is a must for any dieter's menu. It has many
goodies and makes you energetic. It is high in fiber, high
in vitamins and minerals. It is also low in fat and helps
fill your stomach faster.
But not oatmeal is really good for weight loss. If you see
some fancy oatmeal that is flavored and instant, don't buy
them. Get the ones that are at the bottom of the shelves.
Get the ones that are called rolled oats. They are hard,
does not taste so good and natural.
For today's breakfast, eat your oatmeal along with your
eggs. Cook your oatmeal in water or some low fat milk. Take
about 5 tablespoons of rolled oats. Together with the eggs,
you should be filled till lunchtime!
Fat Burning Food 3: Milk
Good old milk. Mums really know what is best. Milk can help
you in your weight loss efforts. There was an article
published by the Obesity Research and according to them,
females that consumed low fat dairy foods like low fat milk
at least three to four time daily burn 70 percent more body
fat compared to low dairy eaters.
There is another interesting study conducted by Purdue
University and their study shows that people that take 3
cups of fat-free milk put on less body fat over the course
of 2 years compared to those on low calcium diets.
These two reports alone can convince you enough to add some
dairy into your daily menu.
So, for your snack today, take a cup of low fat cottage
cheese or a cup of yogurt. Take this probably 2 hours
before lunch. You don't want to go for lunch with a hungry
stomach.
There is more! Now you need to find out about fat burning
food 4 for your lunch.
Fat Burning Food 4
How do a steak, some broccoli stir-fried with mushrooms, an
apple and a cup of no sugar coffee sound? I know, it does
not sound as exciting as a cheese burger and an up grade of
a serving of fries and large Coke but you know what, you
are on a diet and a mission to get lean! No complains now.
Anyways, I find that having a large steak as a treat.
Having steak is a good choice because it has a good amount
of protein. Beef is red meat and contains loads vitamin
B-12, iron and creatine. Just keep to portion small, about
a size of your palm. Bodybuilders in their contest
preparation stage really takes their body fat levels super
low and they still eat red meat till that day of
competition. This tells us something about beef and weight
loss doesn't?
Mushrooms and broccoli are great complement to the main
meal. These foods are slow release in energy and can
sustain your energy levels for a longer time before you
feel hungry again.
Apples contains chemicals called pectin and it helps the
body to slow down the absorption of foods including fat
plus they promote the water absorption from food which aids
in the releasing fat deposits from the body.
Coffee is a natural energy booster and it jacks up your
body metabolism.
There still more to it. The snack and dinner is what really
makes the difference. Plus, you need to add an important
factor to this menu to make it working! To be continued in
7 Fat Burning Foods That Helped Me Lose 5 Pounds Part 2
----------------------------------------------------
For 7 Fat Burning Foods That Helped Me Lose 5 Pounds Part 2
go to
http://www.tonyleongweightloss.com/fatburningfoods.html .
Also, for a limited time only, Tony Leong is giving away is
Weight Loss System For Free. Claim it while it is still
free.
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