Many women dream of fitting into that sexy mini skirt or
mini dress and having guys gawk over them. Other women
dream of just getting a compliment that they look great in
that mini skirt. Whatever your dreams or desires may be
this little tip could be the deciding difference between
mini skirt success or mini skirt failure. Don't let these
sometimes hidden and subconscious calories ruin your mini
skirt dreams. This mini skirt weight loss tip is easy to
follow and can make a world of difference with your weight
loss.
Avoid soft drinks, juices and other drinks loaded with
sugar. These types of drink are very high in calories. A
twelve ounce soda can contain 150 calories of almost all
sugar. Now you may be saying to yourself I drink diet soft
drinks. It isn't just soft drinks that lead to extra
calories. Juices, fancy coffees, ice teas, lemonades, etc
can all lead to hidden calories that are just sugar. A
standard serving size of orange juice is 4 ounces. That is
only half a cup of juice. Most people's glasses are 12-16
ounce glasses and they fill them up. This could mean an
extra 250 calories to your daily calorie intake just from
one drink. This will sabotage your sexy little mini skirt
plans in a hurry. Think outside the soft drink realm and
look at all your other beverage you drink to make sure you
don't have hidden calories that are sabotaging your mini
skirt or mini dress goals.
Here is how you rid yourself of calorie filled drinks.
First record everything you drink for the day. The reason
to record everything is because most people underestimate
their calorie intake by as much as 25%. That could mean
that you are overeating by as much as 400-500 calories
every day. Definitely not what you want to be doing to
make those mini skirt dreams a reality. So make sure you
record everything you eat and drink so you modify your
intake if you find that you are underestimating your
caloric intake. Once you have written down what you drink
look at what those beverages are and see if any have
calories in them. Your plan for the next day is to replace
as many calorie filled drinks with water or other
non-caloric beverages. Keep reviewing this every night and
planning for the next day until you have shed all calorie
filled beverages.
Focus on replacing calorie filled drinks with water. In
general we underconsume water and our bodies would function
more efficiently and burn more fat if we drank our share of
water. To enhance your mini skirt dreams you should be
drinking roughly 0.8 ounces of water for every pound of
bodyweight. This equals roughly 14-18 8 oz glasses of
water a day. One very important reason for doing this that
when your kidneys are not getting enough water your liver
has to kick in to help out. Your liver is responsible for
metabolizing fat and using for energy. If it has to help
out the kidneys then your body isn't going to burn as much
fat as it should. This lead to failure of your mini skirt
dreams.
Following through with this one simple mini skirt weight
loss tip could potentially save you hundreds of calories
and get you into that favorite mini skirt quicker than you
thought.
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For women who want to look amazing in a sexy, little mini
skirt they can read even more great quick weight loss tips
by downloading a copy of my free "Rapid Fat Loss Starter
Kit" at: http://DramaticDressSizeReduction.com/
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