Here is a brief look at the ongoing research of arthritis
and nutrition. There has been a lot of research that
identifies the relationship between arthritis and
nutrition. I just realized I have a whole lot to say about
arthritis and nutrition, so here you go: There two main
kinds of arthritis, osteo- and rheumatoid, but both are
inextricably linked with nutrition. Although progress in
the field of arthritis and nutrition is slow, we fully
expect to see further justification of these theories as
medical science progresses.
Arthritis means inflammation of a joint or joints.
Arthritis is usually caused by what people eat and drink
and is becoming very common in people of all ages which
will probably affect 90% of people by the age of 60.
Arthritis is a poorly understood condition but some
scientists believe that rheumatoid arthritis is the result
of a micro-organism or other foreign substance in the body.
Arthritis is the general name for a group of more than 100
diseases and becomes more prevalent as we age. Arthritis
is one of the most common chronic degenerative conditions
today, affecting as many as 100 million people worldwide.
Can the foods you eat cause or affect your arthritis?
Researchers have looked at the roles diet may play in
arthritis. There are some scientific reasons to think that
the foods you eat could affect certain kinds of arthritis.
Evidence shows that excessive weight and the type of diet
you follow may influence symptoms of certain types of
arthritis and related conditions. Research has shown
several connections between food, nutritional supplements
(vitamins, minerals and omega-3 fatty acids) and certain
forms of arthritis or related conditions, such as gout,
osteoporosis, osteoarthritis, rheumatoid arthritis, or RA,
and reactive arthritis. Healthcare professionals strongly
recommend that people with arthritis follow a diet based on
variety, balance and moderation. The treatment for
arthritis usually focuses on medications that reduce
inflammation, which decreases pain and increases mobility.
Nutritional advancements have shown to be extremely
effective in both preventing and managing many forms of
arthritis by all natural nutritional supplements.
Nutrition and exercise are beneficial for rheumatoid
arthritis sufferers in additional to medical therapy. To
give the body proper nutrition, a person has to eat and
drink enough of the foods that contain key nutrients. It
is almost impossible to get a daily balanced diet so the
logical answer is to allocate a portion of your food budget
to include a nutritional supplement product that supplies
the recommended daily minimums. It is best for overall
health when that can be attained through improved nutrition
instead of toxic drugs. But then again, a lack of evidence
doesn't rule out the power of good nutrition--researchers
could find no explicit link between red meat and RA either.
But if nothing else, an emphasis on good nutrition is
especially meaningful in the sense of choice and control it
can give to those with arthritis. While conventional
medicine often helps to ease the symptoms, nutritional
supplements can also have powerful effect in assisting
keeping this debilitating condition in check.
It seems like we hear conflicting news about what we should
and shouldn't eat at every turn, but experts have
pinpointed specific foods and supplements that can actually
decrease the pain and inflammation caused by arthritis when
combined with regular exercise. Other supplements that
have been in the news a lot lately - glucosamine and
chondriton - help the body repair damaged tissue, slow down
joint degeneration and improve joint function and mobility.
Try incorporating some of the suggestions below: Exercise
at least 3 times a week and watch your weight. Eat plenty
of vegetables, fruits and whole grains and adhere to a low
saturated fat and low cholesterol diet. Moderate your sugar
intake, consider using sugar substitutes if you drink
alcoholic beverages, drink in moderation and avoid tobacco
use. Take recommended supplements with your doctor's
approval. Drink eight glasses of water per day and get 8
hours of sleep each night.In addition, changes to diet and
the use of certain nutritional supplements may also help to
relieve symptoms. Liquid dietary supplements have several
advantages over tablets and capsules. Liquid vitamins and
mineral supplements have a greater absorption rate than any
other form of supplementation. The effective use of
nutritional supplements and natural diet saves money, pain
and lives.
The first step is to insure you get the basic nutrition
through proper diet and exercise. Just as it is for people
without arthritis, maintaining a balance in the foods you
choose is important. While exercise is important for
overall health, for people with stiff joints and decreased
mobility, it can really help offset the consequences of
this condition. Joint pain may discourage you from
beginning an exercise program, but the important thing to
remember is to start slow. Too much exercise, especially
jogging, or anything that is hard on the joints, is not
helpful and can cause traumatic arthritis. However, some
mild daily exercise such as walking is generally best and
does not stress the joints as does any vigorous exercise.
Studies have shown a connection between foods, vitamin
supplementation, and fish oil (omega 3 fatty acids) can
only help certain types of arthritis such as rheumatoid
arthritis and gout. Oily fish such as wild Alaskan salmon,
walnuts, freshly ground flaxseed or a good omega-3
supplement may help reduce the inflammation and pain of
arthritis. Research also suggests that a diet rich in
Omega 3 EPA may help reduce the pain of inflammation
associated with some forms of joint pain. For example,
Omega-3 fatty acids from plant foods such as flaxseed and
oil, nuts and seeds, avocados, olive and canola oils (just
to name a few) is renown for preventing and even reversing
osteoarthritis.
In closing, we need to exercise more, whether it be walking
or gradually building up to an hour or more of physical
activity. The benefits will far outweigh the consequences
of being unfit, sick and eating away at your savings from
medical expenses!
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In today's world we have the technology that can keep us
healthy.Chuck Arnone believes that liquid vitamins are the
answer.
http://www.provitaminliquid.com
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