How to Deal with Back Pain During Pregnancy

How to Deal with Back Pain During Pregnancy
Even though pregnancy is a thrilling and miraculous time,
it is also one that is fraught with discomfort. Many women
experience a variety of symptoms such as frequent
urination, indigestion or heartburn. Back pain during
pregnancy is another discomfort you will have to put up
with but there are ways you can help to alleviate it.

What You Can Do at Home and at Work

Getting plenty of rest on a firm mattress will help to ease
back pain during pregnancy. Good posture and eating a
healthy diet will go a long way as well. If your job
demands that you sit for long periods then you should find
out about ergonomic chairs that will help you to sit up
straight. You may also want to look into ergonomic
keyboards for your computer as well. Often the company will
pay for this, but if not, you will find the investment was
well worth it as it will ease the worst of the pain.

If you have to stand up for long periods of time be sure
you take frequent rests so that pressure is taken off your
legs and back. If you routinely participated in an exercise
routine before becoming pregnant, keep at it though you may
want to take it at a lighter pace. Walking or swimming is
an excellent choice for exercise when you are expecting and
can do a lot to ease back pain during pregnancy.

If you must lift objects no matter how heavy, be sure that
you utilize the proper lifting techniques. Avoid lifting
heavy objects. Ask your partner to do it for you while you
are pregnant even if you think you can do it on your own.

Those that experience back pain during the earlier part of
their pregnancy can take heart as it will usually dissipate
during the twentieth week or thereabouts. If you are
experiencing severe or chronic back pain during pregnancy,
be sure to speak to your health care advisor as there may
be more going on than just pregnancy symptoms.

Later in the Pregnancy

As the baby grows rapidly and your uterus becomes enlarged,
back pain will be plaguing most women at the end of their
pregnancy. If you have younger children at home, avoid
lifting them too often if at all. If you must, be sure you
squat and then bend at the knees and do the lifting with
your legs. Noting when your back pain becomes most
discomfiting can also help you to make some changes during
certain activities that can relieve the worst of it. You
may not be able to utilize common back pain medication
during your pregnancy, but you can ask your health care
provider for some tips for managing back pain during
pregnancy.

Before you know it the baby will be born and all the
discomforts you experienced during the long weeks of
pregnancy will quickly be forgotten. A little back pain as
compared to the beautiful babe you hold in your arms will
be well worth it.

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