Your body is a result of what you eat; hence, it is always
emphasized on the importance of a healthy and nutritious
diet. The food stuffs are made of essential nutrients
responsible for the functioning of human body. Along with
them, certain other substances like cholesterol are present
which might have a detrimental effect on the body.
Cholesterol is a major factor for all modern day diseases
especially cardiac disorders. If an individual has an
advanced and elevated cholesterol level, he will be more
susceptible to heart complications. A higher concentration
of cholesterol in the blood sugar also threatens a danger
of heart attack. So, it is constantly advertised to lower
down the cholesterol and fat content in your diet which can
significantly reduce the danger.
There are certain medications available in the markets
which help to lessen the effects of cholesterol and
decrease the intensity. Still, your diet is the most
important aspect. According to research, a strict
vegetarian food pattern drops the cholesterol level by
almost one-third in a month. Fruits and vegetables have no
fat content and are low cholesterol foods whereas
consumption of meats and non-vegetarian foods increase the
blood cholesterol.
A substantial portion of vegetables like broccoli and red
peppers will be the best medication for a high cholesterol
level. In addition, a plethora of fruits and nuts along
with food items like soy milk, soy sausages, oat bran
cereals and bread constitute a healthy, low cholesterol
diet. These food products are good in taste and also
nutritious. Fruits are rich fiber sources and have multiple
functions in the body.
Fats are one of the major food groups and consist of
saturated and unsaturated fatty acids. Nutritionists
suggest that if you are on a low cholesterol diet, your aim
should be to reduce the ingestion of hydrogenated fats by
7%. Also, you would need to cut down oil and other fatty
substances by 25-35%. For the best results, consume the
unrefined and crude form which would be greatly effective
compared to the pure and processed forms. Fish and fish oil
are a good source of omega-3 fatty acids which leads to a
glowing skin along with lowering cholesterol levels. Sodium
intake in the form of salt should be narrowed down to
2400mg daily in a well planned diet.
Plan all the major meals of your day in advance to induce a
low cholesterol diet. Your breakfast should comprise of
oatmeal bread, fruits minced into small bits, soymilk,
vegetable margarine and jam. The breakfast should be
sufficient in quantity as it fulfils the major calorie
requirement throughout the day. Your lunch should be light
with a variety of choices like a fruit or a dessert and oat
bran bread. A low cholesterol dinner is ideal with fruits,
almonds, tofu and stir-fry vegetables. It is astonishing
but if one religiously follows a healthy food habit
consistently for a prolonged period, there can be
significant decrease in the cholesterol level which can be
around 29% in a single month.
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Catherine Tyler is the professional freelance writer and
also the webmaster of http://www.lowcalorie-recipes.com .
Learn and enjoy the basics of Low calorie recipes for
weight loss including free weight loss recipe and healthy
tips.
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