Does Fat Loss 4 Idiots Actually Work?

Does Fat Loss 4 Idiots Actually Work?
Fat Loss 4 Idiots offers hope to the millions of people who
try every day to lose weight and fail miserably. Also known
as the Idiot Proof Diet, Fat Loss 4 Dummies and Weight Loss
4 Idiots, Fat Loss 4 Idiots is based on the Calorie
Shifting Method. Calorie shifting is accomplished by
regularly changing what you eat, so that your body doesn't
get used to any routine.

The calorie shifting diet is a unique and flexible dieting
system in which you eat four or more meals per day; always
keeping the calorie values of every meal different and
shifting the times you eat every day. The program even
comes with a diet generator that does all the planning for
you with one click. In addition, you get a very informative
diet handbook that lists rules, misconceptions, weight loss
scams and more.

The chief function of the plan is to help you lose belly
fat by eating the right foods at the right times each day.
It is an ambitious fat loss program, asserting that it will
help you lose 9 pounds every 11 days. Is Fat Loss 4 Idiots
the most effective way to lose body fat? Used correctly,
the plan achieves rapid weight loss, due to the body system
being shocked or stressed with a different lifestyle from
what it is used to: less starchy carbs and more exercise.

The idea behind the program is to teach your body to
remember its calorie intake, and then suddenly change it.
This causes the body to make changes in your favor with the
calorie burning, since it is fooled into thinking it must
start burning more fat! The diet manipulates the fat
burning hormones, so after each meal your body will produce
a greater quantity of these hormones, while fat storing
hormones are minimized as much as possible.

The only valid way to lose weight is to eat fewer calories
each day than your body uses. The part where this gets
complicated is figuring out how many calories to eat each
day, which foods to eat and how often to eat to lose the
most weight. Dieting can also become a real pain if you
have to spend time counting calories, measuring or weighing
ingredients, planning special meals, shopping for
hard-to-find foods or reading labels.

The reason why Fat Loss 4 Idiots remains one of the most
popular online diets is that it does most of this for you:
it counts the calories, and it plans the menus. The diet
generator mechanically figures out how many calories and
which foods you should eat each day to make the most of
your weight loss while keeping your metabolism running
faster.

Most nutritionists will tell you that losing more than 3 to
4 pounds in 11 days is dangerous. However, Fat Loss 4
Idiots can help you lose 9 pounds in 11 days not through
diet pills or starving yourself, but through focusing on
lean proteins, fruits, vegetables and healthy fats found in
foods such as eggs and nuts. Used correctly, the plan is
100% effective, and it will help you to lose weight quickly.

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