One of the more interesting experience is that a person can
have is to experience lucid dreams. Although these may
come in several different forms, the basic idea behind them
is the fact that you will be able to remember the dream and
actually realize that you are in a dream state while you
are still asleep. Many people strive to achieve lucid
dreams because of the possibilities of being able to do
whatever you want while you are actually having the dream.
It is something that you should strive for and if you have
never experienced it, you should do what you can to make
sure that you have these on a regular basis.
One of the difficult parts about lucid dreams is the fact
that they are very difficult to achieve on a consistent
basis. There are some things that you can do and some
supplements that can be taken, however, which can help you
to achieve lucid dreaming on a regular basis. A good
example of this is green tea, and some of the chemicals
that are available in this tea will help you to achieve
this type of dreaming if you use it along with some
exercises that are available to help you to remember your
dreams as well.
One of the best chemicals that can be used in order to help
you to remember your dreams and to realize that you are
dreaming is caffeine. Although it is possible to get
caffeine in a number of different ways, including coffee
and supplements, green tea is one of the better natural
sources of caffeine that you can find. Since it occurs in
green tea naturally, it is better for you than if you were
to take a lot of supplements. Loading up on caffeine
throughout the day by drinking green tea regularly will
help you to reach this state of dreaming.
There are also a couple of other chemicals in green tea
which are known to affect brain waves to a certain extent
and can help you to achieve lucid dreaming. These include
l-glutamine and l-theanine. Not only do these affect your
brainwave lengths but they also may have a relaxing effect
on the body which will help you to sleep after a day of
loading up on a stimulant such as caffeine. There are also
some other health benefits to these particular chemicals
that would also make it beneficial for you to drink green
tea throughout the day.
Although it is possible to get your green tea in a
concentrated form as a supplement, it is always better to
use it in its natural form by brewing it as a tea. In this
way, you will be able to have all of the health benefits
that are available from drinking the green tea along with
the caffeine and other various products that will help you
to achieve lucid dreaming. Try it for yourself, and enjoy
knowing that you are asleep and dreaming whatever way you
like.
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