How To Double Your Weight Loss Results To Get A Flat Stomach

How To Double Your Weight Loss Results To Get A Flat Stomach
Are you seeking methods to lose weight faster? Are you
constantly looking for ways to lose that belly fat faster
so that you can show off you new body at your next party?
What if I can show you some techniques that you can use
straight away so that you can start losing body fat fast
and safe.

I understand how you feel, people wants results fast and it
is nothing wrong with that. As long as it is sustainable
and it is healthy. There are many ways to burn body fat
faster, unfortunately most of the ways are unhealthy and
they do not last long. I know I have promised you some tips
that you could implement so that you can double your fat
loss but before that, why not I highlight some quick weight
loss methods that you should avoid.

First of all, avoid crash diets. Crash diets can make you
lose weight really fast. That it is called crash diets. You
crash and burn. The burn part is the part where you pile
the weight back on and even more sometimes! When you go
through a quick weight loss diet, you are going through a
fake and deprived lifestyle. It is not sustainable. You
need to lose weight steadily and be able to sustain it for
years to come.

Now, lets get into the question on how to double your
weight loss results so that you can get a flat stomach. For
starters, I would like to begin with hammering into your
head that you need weight training to build muscle in order
to lose belly fat. This does not mean you need to do
hundreds of crunches or hundreds of weighted crunches. That
wont help either. The idea of weight training is to pack on
solid muscle into your frame so that your can increase your
metabolism. One pound of muscle burns an extra 50 calories
for just being there. This is because muscle are living
tissues and it need calories to survive. You will burn even
more calories when you exercise because more calories are
needed to move the additional muscles.

Focus on adding about 4 pounds of muscle throughout your
body. This will bring in an extra of 200 calories burn per
day and even more when you exercise.

Focus on adding more muscle on the legs. The legs is the
best part to pack on muscle. This is because it has a large
cross section area compared to the other body part. The
other reason is that most people, avoid training legs. It
is a high chance that you can add in loads of muscle on
your legs right now.

Not only that. The benefits add ons. With stronger legs,
you can run further and faster which will results in more
calorie burn, most probably around 100 more calories. The
additional muscles also protects your joints from injuries
and ware and tear.

To further increase your calorie, do high intensity
interval training for your cardio vascular training. this
technique which is also known as HITT, can really give you
a boost in stamina, speed and post workout calorie burn.
Unlike traditional cardiovascular training where the
calorie burn stops as soon as you stop doing it, HITT
enables you to experience post workout calorie burn! This
means your body keeps on burning calories even after the
workout. If you have done a HITT correctly, you will find
that you will be sweating still even after the workout
itself.

HITT works this way. It is a 20 minute high intensity
workout. In that 20 minutes, you have 10 intervals with 2
minutes in each interval. 1 minute will be your resting
phase and 1 minute will be your working phase. On the
working phase, you will run as fast as you can, around the
level of anaerobic and the after one minute, you will slow
down and walk for a minute to recover. Then, you would
repeat the interval for 10 times. Remember though, if you
want this to really burn fat, you need to run at the
intensity of around 90 % of your max heart rate and
sometimes 95 %.

Wait, there is more!

To further increase the body fat burn, do this HITT
training first thing in the morning as this will tap into
your body fat stores fast.

So, now you have 4 pointers to help you double you calorie
burn and 1 important point to help you crash and burn
during the process. Take action today and start using these
strategies. I believe if you really desire a flat stomach,
you will get it! If you snooze, you lose!

----------------------------------------------------
Tony Leong is giving away his Tony Leong Weight Loss System
when you join his info packed Fast Fat Loss E-Mag for a
limited time only. Download it at
http://www.tonyleongweightloss.com

while it is still free.