Understand this one weight loss tip if you want to look hot in your sexy mini skirt

Understand this one weight loss tip if you want to look hot in your sexy mini skirt
Every women wants to look sexy and have guys take notice
when they wear their sexy mini skirt or mini dress. It is
only natural to think this way because it makes you feel
good and feel that you are wanted. Too many women though
feel their bodies are not up to the challenge of looking
sexy in that mini skirt. So here is another weight loss
tip to get you that sexy mini skirt body that will turn
heads and have guys wanting your phone number.

The tip for today is to make sure you know what you are
consuming both food and drinks.

Record what you eat and drink if you want comments such as
you look hot in that mini skirt. You will be amazed at what
you consume over the course of the day without ever
realizing it. Keeping a food journal is critical to your
success because it gives you the true picture of what you
are eating each day. A food journal is critical to your
mini skirt success because studies have shown that people
underestimate their calories by as much as 25%. This means
that if you think you are eating 1500 calories and you
can't figure out why you aren't losing weight it could be
because in reality you are eating 1800-1900 calories. Or
almost 400 more calories than you thought you were. Don't
assume you know how many calories you are consuming. To
look amazing in your sexy, little mini skirt it is crucial
that you record what you eat and drink so you don't waste
time wondering why your mini skirt doesn't fit.

To get started with recording what you eat and drink buy a
notebook and get a pen. The notebook can be small so you
can fit it into your purse. Whenever you eat or drink
something make sure you write down what it was and the
quantity. Also, ask yourself if this will help you fit
into that little mini skirt you have been trying to fit
into or wanting to buy.

You will find that your eating habits will change for the
better knowing that you have to account for those foods or
drinks and that it will affect what size you buy that mini
skirt in. Many times most people never have to even
determine how many calories they are eating. Just by
writing down the foods and quantities will get you to
understand exactly what you are eating and you will start
automatically cutting out the extra snacks that you haven't
been accounting for in your diet plan.

Keep this food journal for 2 weeks and record what you eat
and drink during that time. Every night review what you
ate or drank that day and come up with a plan for improving
your eating habits for the next day. Do that every night
and at the end of two weeks you will find that you have
made significant changes to your diet plan and your goal of
fitting into that sexy mini skirt or mini dress becomes
closer to reality.

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For women who want to look amazing in a sexy, little mini
skirt they can read even more great quick weight loss tips
by downloading a copy of my free "Rapid Fat Loss Starter
Kit" at: http://DramaticDressSizeReduction.com/