It's a fact that 95% of diabetics are overweight or obese.
That makes losing weight of primary importance. Abdominal
fat is particularly dangerous as it acts like a separate
body organ secreting compounds that interfere with the
absorption of glucose into the many cells of the body.
Simply by losing a few extra pounds can go a long way
toward proper blood sugar control.
Of course losing weight isn't as easy to do for many
people. As we age we tend to accumulate pounds and getting
it off and keeping it off is a major challenge. Fad diets
and many of the weight loss products and programs being
marketed simply don't work. We may lose pounds only to get
it back and more!
You need to understand that in order to lose weight, you
need to do more than eat less. The major barrier to losing
weight rests with what you are currently eating. It's the
kind of food yo eat that contributes to weight gain and the
kind of food you eat is often loaded with fat, sugar,
chemicals and other unwholesome ingredients. You eat foods
that are convenient but rapidly transforms into blood sugar
causing dangerous spikes that ultimately damage the major
organs of the body. It's not how much we consume that's
important but what we consume!
Simply by switching from typical highly processed food to a
high fiber diet can help toward controlling blood sugar and
losing that excess weight. High fiber foods take longer to
digest and lead to a slower rise in blood sugar which the
body can cope with. Our diets of fast foods, meat and
potatoes seldom include fresh fruit and vegetables.
Take a look at this list of foods: Garlic; Spinach, Oats;
Barley; Broccoli, Flax seed, Fish. Chances are you are NOT
eating any of these foods, yet they are among the
healthiest foods you can consume. Fruits and vegetables are
not high on the list of foods for children and adults
alike. With our highly stressed lifestyle, we tend to eat
what's convenient and eat too much of it.
While a proper diet helps, you need to know that there are
other factors that play a part on how you gain weight.
Family history, a sedentary lifestyle, smoking and drinking
habits, age and the type of drugs you take need to be
considered.
The first step to weight loss is looking at what you should
eat and not what you should eat less of. The typical diet
that includes hamburgers, fries and Coke help you gain
weight. So will that chocolate bar and that bag of chips
you consume for a snack. Substituting these foods with a
balanced meal of protein, high fiber carbohydrates and the
right kind of fat such as omega 3 oils will make you feel
full longer and curb those cravings that occur after a high
calorie, low fiber meal. A fruit for a snack helps far more
than that bar of chocolate.
Many diabetics fall short when it comes to exercise.
Vigorous exercise such as a brisk walk, cycling, swimming,
gardening and other activity that keeps you moving will go
a long way toward controlling your blood sugar and add to
your weight loss program.
While your doctor may insist you lose weight, you should
keep in mind that many standard medications that you take
can and do lead to weight gain. Except for metformin, all
drugs used to treat diabetes will help you gain weight. And
if you take insulin and are overweight, insulin can lead to
weight gain.
To be sure the best way to shed pounds is by taking an
aggressive approach; switch your eating habits to include
wholesome high fiber foods and get on a daily exercise
regimen. Only then will you see the results you hope for
and be healthier for it.
----------------------------------------------------
Mario Carini is a diabetic and has been treating his
condition through natural means. In order to lose weight he
has used Avatrim Green Tea Weight Loss. You can get it
here: http://click-here-4.info/?i=145758
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