One of the things that you should know is the fact that the
reverse part of your body must be constantly toned for you
to have a good posture. The flipside part of your body is
so important for there are many important muscles that are
located on the reverse part of the body. Among these
muscles are the trapezius muscles, the latissimus dorsi
muscles, and the erector spinae muscles, which are located
on the upper, middle and the lower part of the reverse part
of our body. Other than these large muscles, there are
numerous smaller muscles that are located on the rear part
of your body.
These muscles are so important for they give shape to the
body. The latissimus dorsi or the lats for instance which
is located on the mid section of your rear part is a muscle
group that makes up the V shape of your upper body part.
The rector spinae on the other hand, which is located on
the lower rear part of your body, protects your spinal
column. These muscles are important as they do not only
give shape and support to your body but they also protect
the other delicate parts of your body.
Here are three workout routines that you can perform for
the rear part of your body.
The Deadlift - Among the workout for the rear part of your
body is the deadlift, which is also considered as one of
the best power exercises that you can perform. The
deadlift is a workout routine that works on your spinal
erector, on your lats, on your trapezius, on your abdomen
and many other parts of your body. To perform a deadlift,
you need a barbell and lay it flat on the floor, and then
you need to position yourself in front of the barbell. To
position your body correctly, you need to put your shins
near the bar and your feet and shoulder in width apart.
Then, you gently grab the bar a shoulder width again on
both hands while you keep your arms in straight position
and your legs bent. The position is like you are in squat
position while you have barbells on your both arms in front.
The Hyperextensions - This workout routine is excellent for
your rear muscles like the spinal erectors, the hamstrings,
and the buttocks. In this routine, you need a
hyperextension station and you need to stand in the middle
in a manner that you face toward the large part of the flat
pad. Then, you lean forward so that your upper thighs
would be touching the pad and your legs placed straight
under the smaller part of the pad. Then, you start to
lower down your upper body part perpendicularly and then
lift your body again and repeat the process.
The Bent Barbell Rows - Like the deadlift, this rear body
workout routine works on the three major rear muscle
groups. To perform the exercise, you need to bend at waist
level and then take a barbell on each side of your hand,
which must be positioned at shoulder apart. Then, you need
to bend slightly your knees and then lift the bar with your
arms in straight position but you need to make sure that
you keep your upper body part at 45-degree angle from the
floor.
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Finding the perfect Workout Routines takes time and effort.
These best workout routines is a great place to start if a
person is interested in flat abs. The P90X workout routines
is also another workout that will help develop flat abs.
You can get more great workout routines at
http://www.workoutroutines.biz today.
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