Ab Toning Exercises After C-Section

While many women believe that ab toning exercises after
c-section are useless, that actually isn't the case. Though
many women find themselves with the 'mother's apron' that
comes from having a cesarean section, there are ways that
you can start to shrink this area and get yourself back
into shape. The trick is you have to do more than simply ab
toning exercises after c-section; you also need to diet, do
some aerobic workouts in addition to the actual toning
work. And while you may be tempted to skip one of these
steps, that may be just the thing that's keeping you from
fitting into those skinny jeans again.

To help ab toning exercises after c-section work, you will
need to revamp your entire diet. If you're still carry
around extra baby weight, just as with any weight, you need
to take in fewer calories than you are burning off,
creating a calorie deficit. To do this, you should increase
the fruits and vegetables, limit the processed foods,
sugars, and fatty foods that you are eating, as well as try
to eat less. This is actually much easier than it sounds
too. Start by leaving one to two bites on your plate at
every meal. Then, start replacing sugary foods with sweet
fruits, regular soda with diet. The smaller changes will
add up as you go along, but it's up to you to find ways to
cut back your calories. By eating only when you're hungry
as well as starting to eat smaller portions five to seven
times a day, you will start to notice weight dropping away.

The next step to help ab toning exercises after c-section
be effective is to include some sort of cardiovascular
workout in your fitness program. By taking the baby out for
brisk walks of at least forty-five minutes a day, you will
help to burn off more calories and increase your metabolism
– not to mention your energy levels. If you don't have time
for a long workout, try to fit in smaller 'chunks' of
workouts to add up to the calorie burn that you want to
achieve.

Finally, there are a number of ab toning exercises after
c-section that you can use to help tone that section of
your body. Here are a few that have worked for other moms
like you:

Pelvic tilt – By lying on your back with your feet on the
floor, lift your pelvis off the ground while you pull in
your lower abdominal muscles. You can either repeat this
exercise or you can see how long you can hold your muscles
in and then lower slowly.

Side crunches – To help hold in the skin that may be
hanging on your stomach, you will want to strengthen your
oblique muscles as well. Lying on the ground with your feet
on the floor, put your hands behind your head, left up as
though you were going to crunch normally and then twist to
the side, letting the opposite elbow touch the opposite
knee. Slowly twist back to the middle and lower down.
Repeat on the other side.

By taking the time to create a plan that can help your ab
toning exercises after c-section work, you will not only
get your figure back, but you will also get your body in
shape to handle the rigors of childhood.

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Lynn VanDyke is a master trainer and nutritionist focusing
on straight-forward fat loss workouts. Her wildly popular
ebook, Melt the Fat is available for immediate download.
Bonuses are being offered for a limited time only. Learn
more about Melt the Fat at http://www.melt-the-fat.com