Skinny Legs or Thunder Thighs, Take Your Pick

Some women aspire to skinny legs and others to fuller and
more rounded shaped legs.

The look of the legs is dictated by the shape and size of
the bum.

An ample bottom can accentuate thin thighs whereas a trim
bottom and full upper legs may lead to the thunder thighs
effect.

Neither of these two opposites are the desire of the vast
majority of women.

The ultimate goal is to have legs that appear long in
relation to the body and curvy and that means having to
work at it.

Whatever your basic shape the legs are amongst the most
difficult of body parts to adjust to your desired shape so
here's how to go about it!

Starting with legs that are too thin the first thing is to
bulk up them up without over emphasizing the bum.

At the same time exercises designed to bulk up the muscles
of the legs have a knock on effect on the bottom and that
can be good.

A trim bottom leading to slender legs looks great.

Watch your diet and do plenty of leg only regular exercises
such as cycling, lying on your back, feet raised and
rotating, lifting small weights attached to your ankles
with legs extending or even just running up and down stairs.

These and similar exercises can be undertaken either at
home or without major expense and while the derriere is
gaining some benefit the major toning and muscle building
is happening to the thighs.

If you feel that you have been dealt with legs that are too
short then the smaller you can tone your bottom the longer
your legs can look.

Thunder thighs are a more difficult problem as exercising
can increase the bulk effect unless a strict diet regime is
adhered to and that means will power.

Clearly fat tissue must be got rid of and thigh muscles
must be toned and at the same time the bum needs a lot of
work.

Running and other exercise routines that work on the areas
below the hips are essential to balance the derriere and
upper legs so that both appear attractive.

If you are lucky everything below the waist will look nice
and in proportion but as we women grow older our bums tend
to enlarge and our thighs look heavier, making our legs
look shorter and heavier so that we do not look our best in
jeans.

Recognizing the onset of age related figure problems is
nearly half the problem, having the strength of will to do
something about it is the next and hardest step but who,
amongst us, does not want to stay as attractive as possible
for as long as possible.

Put in the hard work and discipline and the man in your
life will be happy, he won't stray while you are looking
good!

And as for those too skinny legs a little toning here, a
little muscle building there, and as you get a little older
your lower body is likely to become curvier and will fill
out those tight jeans really nicely.

For a women to feel entirely good about herself is a
rarity, we all have hang ups about our looks however much
we are told how beautiful or attractive we are but at the
end of the day we must make the best of what we are born
with and be thankful that one mans meat is another mans
poison.

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