Weight Loss Secrets Revealed?

It seems there is a mystery which surrounds all people on a
diet: how to find the "weightloss fat burner secrets" that
will end their misery, obesity, or simple desire to be
thinner, ultimately without too much extra work or
additional suffering.

For many women – and men for that matter - who have been on
a diet seemingly all their lives, "weight loss fat burner
secrets" would relieve them of the on-going stress of
"sticking to the diet".

How many people do you know that start a diet at the
beginning of the week, only to end up bingeing on a Friday
(treat night!), letting go on the weekend, and deciding to
start it up again on Monday, only to repeat the cycle
endlessly again week after week? Off-hand, I know six,
seven including myself!

Making matters worse is the fact that most of the time
people "on a diet" end up heavier after their diet than
they were before they began it!

Also, many people confuse alternative remedies such as
Green Tea drops, hypnotherapy, or acupuncture with "weight
loss fat burner secrets". In their minds, these treatments
will inexplicably disintegrate the fat without them so much
as lifting a finger. That's not a "secret", that's a
miracle!

Unfortunately, these "weight loss fat burner secrets" are
not so much "secrets" as "common sense" although, with a
bit of extra know-how regarding aerobic and anaerobic
exercise and how each of them works, it is possible to
glean what could be construed as "weightloss fat burner
secrets".

The first of these "weight loss fat burner secrets" is to
know that the greater the intensity of exercise, the faster
your metabolism works, and the more efficiently you burn
fat and calories. In other words a high-intensity workout
for a short time will in effect, burn the same amount of
calories than a lower-intensity workout for a much longer
time.

The next of these "weight loss fat burner secrets" is to
cull the amount of time spent on each exercise focussing
more on "how" you do them rather than "how long you do them
for". It is no good just throwing your limbs around
aimlessly and hoping that you are doing something right.
Nor is it beneficial to do hundreds of repetitions of
exercises incorrectly. All you will end up doing is getting
tired and hurting yourself.

Another one of the more well-known "weight loss fat burner
secrets" is to do regular exercise. It is hardly likely
that you will increase your metabolism if you only workout
1 day a week, even though 1 day is still better than no
days.

Of course, there are many more "weight loss fat burner
secrets" such as breathing, technique, and types of
exercise, to name a few, however probably the greatest one
which rarely gets a mention is that of "willpower". Mind
over matter is not just a catch-phrase, it really is true.

So, if you have the willpower to stick to a program, diet,
or regime, then all the "weight loss fat burner secrets"
are yours for the taking…and will work!

Over the years, my friend had tried all sorts of diets such
as the famous Atkins diet – a low-carb weight loss plan.

There was also the Soup diet – a 7-day plan comprising of
eating only soup leading to a substantial weight loss in a
short amount of time as it was designed for obese patients
needing to lose weight quickly before having surgery.

She tried the Food Combining Diet – eating certain foods in
combination and avoiding mixing carbs and protein on the
same day, supposed to speed up weight loss.

Next she decided Complan – a diet that guarantees weight
loss as major meals are replaced with quite a tasty
calorie-controlled drink - was the way to go.

She also gave the low calorie "fad" diets, found in gossip
magazines, a go!

Though there are more that I haven't listed, you get the
idea. Ultimately, there wasn't a diet in existence that she
hadn't tried!

Most of the time, these diets did do what they promised.
Weight loss ensued and for a few weeks afterwards too.
However, once my friend returned to her "normal" lifestyle,
naturally, so too the weight returned with it, as well as
disappointment and the feeling she had wasted her time.

That was when she went to a dietician who told her that
natural weight loss was possible if she combined a healthy
diet with a little daily exercise. Simply put, all she had
to do was burn up more calories per day than she was
eating. Not that this was news to her. I mean, let's face
it, everyone knows that!

What most people don't know is that with a relatively small
amount of high-powered exercise, weight loss is possible.
The key is to do it regularly, ideally, daily.

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Get in touch with the industry experts at

http://www.weightlossfatburnersecrets.com for more help.
Steve Magill has written several articles with regard to
the weightloss business. As a Fellow in the (FBAE) he is
considered an expert consultant when it comes to helping
people to lose weight.