Aloe Vera - The Wonder Plant

Aloe Vera - The Wonder Plant
Over the last 20 years the aloe vera plant has been picking
up speed in mainstream America as a plant of significant
medicinal value. Numerous health and wellness benefits
have been reported from both the scientific and antidotal
forums. Science has proven the validity of many known
benefits but there are numerous studies that are widening
the benefits map, not to mention those not reported from
various consumers of aloe vera products. Lastly, fighting
acne is another common curse among many, especially those
with poor diets. Not only can Aloe Vera be ingested for
its tremendous vitamin and mineral benefits that bolster
the immune system, it can be applied to the external areas
of the body to reduce acne. The application over time can
provide tremendous improvement on skin appearance.

Aloe vera is known to aid in the digestion process as it
reinvigorates the flora in the gastrointestinal tract,
balances the pH of the stomach, and aids in the healing of
digestive disorders such as acid reflux disease, Crohn's
disease, and ulcers. Ancient records indicate that this
sensational plant has been used as a medicinal aid all over
the world for over 3500 years. The travesty is that as
technology and civilization has advanced, we as a culture
have forgotten many such properties of plants like aloe
vera.

A 42 day study conducted at Mahidol University in Bangkok,
Thailand and published in the Journal of Phytomedicine in
1996 revealed that aloe vera may very well be an active
resource in the treatment of diabetes. In the study the
test subjects witnessed a 43% reduction in blood sugar and
a 44% drop in blood triglycerides by ingesting 15ml of Aloe
Vera two times per day. A similar study was even more
effective with diabetes patients who weren't responding to
a pharmaceutical anti-diabetic medication. This isn't to
say one should start ingesting Aloe Vera every day but
certainly from a reputable source of the product in a form
designed for internal consumption.

Externally it has been known to promote rapid healing of
cuts and burns when applied directly to the skin. This may
also help reduce the scarring of the skin from the healing
process. Another way to apply it for anti bacterial
purposes is to use Aloe Vera in conjunction with tooth
paste. The mouth is known to be a source of much bacteria
infestation that can lead to gum diseases such as
gingivitis, stomatitis and peridonitis, not to mention the
bad breath that accompanies such conditions. Dentists,
even without be able to point to clinical studies,
recommend brushing teeth with Aloe Vera to help fight tooth
decay.

----------------------------------------------------
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Is Cholesterol Your Real Enemy?

Is Cholesterol Your Real Enemy?
For years we've heard of the dire warnings that high
cholesterol levels lead to heart attack, stroke, diabetes
and premature death. The medical community and the media
constantly hammer the message that we need the help of
statins to lower our cholesterol levels. Invasive heart
surgeries are performed every year to bypass and open
cholesterol laden arteries. Cholesterol lowering drugs are
among the best sellers bringing in over 15 billion dollars
in worldwide sales annually.

Some 40 million Americans take statins. Yet this has not
reduced the number of people who continue to die from heart
attacks and stroke every year even though many have normal
cholesterol levels at the time of death. Clearly there is a
lot more than just trying to normalize your cholesterol
levels. Of course cholesterol is a major focus simply
because it is profitable for the manufacturers who produce
the drugs.

Whether you believe it or not, a high cholesterol level is
not very reliable in predicting a forthcoming heart attack.
Statins are mostly ineffective, expensive and have serious
side effects that cancel out any benefits they offer. True,
they do lower cholesterol with the aim of reducing the risk
of cardiovascular disease. They benefit a limited number of
people, principally those who have high levels of
cholesterol.

Statins suppress the activity of an enzyme in the liver
that is involved in the production of cholesterol. Even if
you manage to lower your cholesterol levels significantly,
your liver would only create more of it! Statins are
notorious inn robbing your heart of CoQ10, a major factor
that aids the heart in its beating function and in the
metabolic process that energizes the cells. Without CoQ10
supplementation the drug user often suffers from fatigue,
muscle pain, weakness and ultimately heart failure,
precisely what statins are meant to prevent!

Aside from depletion of CoQ10, constant use of statins lead
to memory loss, suicidal behavior, mood swings and
neurological issues. The brain needs cholesterol in order
to function. Liver, digestive problems, congestive heart
failure and complete muscle breakdown are yet other
symptoms of statin overuse. Some studies have indicated
that statins are even linked to cancer.

Inflammation is the primary cause of heart disease. Your
homocysteine levels and high C-reactive proteins are better
markers that predict a future heart attack. Methionine, an
amino acid found in all animal and vegetable protein breaks
down into homocysteine through the digestive process.
Without the presence of helper nutrients homocysteine
levels rise to dangerous levels. It promotes the growth of
smooth muscle cells just below the inner wall of arteries
that creates a bulge in the artery. It's on this bulge that
cholesterol, calcium and other blood products stick to and
accumulate over time. It's these blood traps that
ultimately lead to impotence, poor memory, heart attacks
and death. It has been shown to destroy the artery walls in
baboons.

Supplementation with B-6, B-12 and folic acid helps in
reducing your homocysteine levels.

If you are fixated on lowering your cholesterol then you
should take fish oil supplements and CoQ10. Fish oil
improves blood flow, discourages clotting and normalizes
heart rhythms. Magnesium, another nutrient, relaxes the
artery walls and lowers blood pressure and helps to prevent
arrhythmias. You should also take vitamin C and E against
free radical damage.

So why don't you get tested for homocysteine?

Simple, there's no drug on the market to treat high levels.
Rest assured that as soon as a drug is marketed, you'll
hear the great need for testing from the medical
establishment and the media about having both your
cholesterol and homocysteine checked.

----------------------------------------------------
Change your lifestyle, control your blood sugar and your
cholesterol with the best natural products available today.
Find out more at the resource section at:
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Fat Burning Supplement's Reviewed

Fat Burning Supplement's Reviewed
As the name suggests, fat burning supplements works towards
losing weight or fat from the body. With the increasingly
stressful life and the trend of fast food cravings all over
the world, people (including men, women and teenagers) have
become exposed to a fat body and various obesity problems.
Fat burning supplements work well in getting rid of those
flabby shapes and extra mass.

Before going deeper into the understanding of various fat
burners, you need to get over the myth that declares fat
burning supplements as a solution in whole to get rid of
heavy flaccid body. Truth is that without workouts and
exercise no supplement can help you look perfect and great.
In fact, nothing can make a thick skin vanish unless you
make yourself sweat out intensely with a good exercising
routine. Fat burners or supplements for losing weight or
fat are more or less like assistance in supporting such
activities. Many people tend to eat those calorific and
fattening foods, sit all day and in the end take fat
burners believing to erase it all from their body, but
without a good healthy diet and workout no supplement can
work the way it's designed to. To simply define a fat
burner, it is a supplement that reduces fat from body when
combined with a healthy diet and intense physical
activities.

There are many reasons behind attaining a fat in a body or
parts of a body and eating wrong unhealthy is one main
reason, also jobs that require you to sit all day or do no
activity is another reason for getting fat. Apart from
these common causes, a human body can also get large and
chubby due to medical disorder like nervous disorder,
diabetes, blood pressure and side effects from any therapy
or medication.

Fat burning supplements are crucial in supporting body in
losing fat and respond positively to body shaping
activities. But, these supplements have ingredients which
can be harmful a certain condition (for example,
pregnancy), thus it is important to consult a doctor or
specialist before beginning with the use of such fat
melting substitutes. It is also important to talk to a
doctor before taking any supplement, as it ensures risk
free fat loss i.e. this could help you in avoiding the
harmful supplements which may react with may of your
ongoing medication. Also, market is full of supplements,
some bogus and some worth it, so to use the right and safe
supplement it is sensible to be in touch with experts.

There is a simple answer to why we need fat burners. Fact
that with the obesity and ill-defined body a person is
exposed to various healths related problems like heart
diseases, diabetes, breathing problem, cholesterol as well
as blood pressure disorder. Apart from the mentioned
medical conditions caused by overweight or obese body, a
person also suffers from emotional stress caused by
shapeless body and large looks that he/she gets to see in
the mirror. Fat people also tend to get tired and torn out
easily. Cardiac arrest is one big problem seen in many who
are suffering from fatness.

The required dose of any fat supplement varies from person
to person considering their body type and their workout
sessions. Never take a supplement more than prescribed by
your doctor just for the sake of losing little extra, as
these supplements can be harmful if taken in excess for
they might mess up with body metabolism and balance.

To describe the working of various fat burning supplements,
one could say that these are supplements containing all the
essential ingredients or constituents that work towards
boosting energy and body metabolism. Fat burners are also
supposed to restrain excess hunger or craving for food
stopping body from in-taking food senselessly.

Some of the common fat burners are Green Tea, Caffeine,
Yerba Mate, Guarana and Coleus Forskohlii. Supplements like
green tea, caffeine and nut kola tend to support fat loss
if taken prior to a rigorous exercise. The supplement
mentioned above as coleus Forkohlii has the power to break
or melt down the fat stored in the body along with
functions like maintaining blood pressure level in the body.

Apart from the supplements mentioned above, there is a wide
variety of fat burning supplements being used by people
across the world to support their workout and diet in
resulting them with a great fatless body.

Ephedra

Ephedra extract is usually known for energy, stamina and
muscle building. It is also has the ability to support
weight loss. But, this supplements has some adverse
effects, thus it is advisable to consult a doctor.

Synephrine

This supplement for fat burning has properties similar to
those of ephedra and works to boost metabolism and calorie
burning process. Along with decreasing huger craving, this
supplement also provides energy to the body without any
side effects.

7 keto

This is a common supplement for fat loss or fat burning
process as it supports burning of fat from body by boosting
up its metabolism. The objective of this supplement is
aimed towards increasing metabolism by impinging on thyroid
glands.

Thermogenics

Thermogenics works just like any other fat burner by
boosting body metabolism, calorie burning process and so
on. It is available in market under two categories known to
be thyroid regulators and stimulants.

Guggul

Known for reducing cholesterol and fat in the body, Guggul
has a positive effect on metabolism and thyroid system.

White willow bark, spirulina, hoodia, Mucana Puriens,
Garcinia Cambogia, Konjac root, Naringin, CLA - Conjugated
Linoleic Acid, Alpha Lipoic Acid, Cayenne an pyruvate are
also some of the effective fat burners or fat burning
supplements available to get rid of shapeless bodies and
fatty mass present on a body.

These fat burning supplements may be efficient enough to
increase the metabolism of your body and stopping it from
consuming extra food all the time. But without proper
workout or exercise, all such functions of a fat burner can
fail to perform. Always keep in mind, you can not simply do
a workout, use these supplements and in the need of the day
have those calorific and unhealthy junk or fat foods. Only
with a healthy, balanced diet and an intense physical
activity routine will these fat burners help you in
removing your fat off your body.

----------------------------------------------------
This article has been brought to you by Jason Szova &
Positive Body Real Results Magazine if you would like more
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bodybuilding please visit http://positivebody.com
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The One Vital Bit of Skin Care Advice You Need

The One Vital Bit of Skin Care Advice You Need
Skin care advice starts with the most basic element in the
process. You wash carefully, put on plenty of moisturizer,
and still it feels tight, looks flaky, and refuses to be
soft. So what is the deal? Is there some hidden factor you
are missing?

It is very likely that you are. Many people take their
usual shower, follow their favorite skin care advice
routine, use their specific products, and never consider
the single, largest thing they are constantly putting on
their skin - water.

Is hard water hard on your skin?

It can be extremely annoying when troubled skin does not
seem to want to go away. Even more annoying is when you
are unable to figure out why. Your skin just seems to be
unable to retain moisture or stop breaking out, even with
the amount of pampering done.

Skin care advice starts with knowing what type of water you
have. Still, others not even aware they have a water type.
Most people, however, do have a water type that they might
want to know about. In your case of continuously dry skin
or unexplained breakouts, you definitely will want to find
out.

There are, in fact, two different types of water; hard and
soft. If you find that your skin continues to be dry or
break-out even after all the work you put into it, the
problem may lie in the fact that you have hard water and it
is helping to keep your skin dry or causing adult acne
breakouts

Water that is considered to be hard means the water
contains a large amount of calcium, magnesium, and iron
deposits. If you notice your shower or tub slowly but
constantly building up deposits, such as rust, soap scum,
and lime, you probably have hard water.

Many articles are written about products that contain harsh
chemicals that dry the skin and cause adult acne breakouts
and millions of advertising dollars are spent on products
that claim to do the opposite. However, one often
overlooked dry skin factor is the hardness or softness of
our water. Using natural products free of substances that
cause dry skin is vital, but hard water will continue to
exacerbate the problem.

Clinical studies conducted to determine the influence of
water on the skin have also found that hard water irritates
the facial skin and blood vessels. Study participants
noted an increase in irritation, redness, dry skin, and
clogged pores from the elements in hard water. The skin
becomes thinner, and the irritated blood vessels removed -
the deposits are no longer left on the skin, cleansing
products are easily rinsed off, and the blood vessels and
skin tissue begin to thicken and heal.

There is an overwhelming amount of anecdotal evidence that
suggest that softened water can help considerably in
reducing flare-ups and other problems associated with this
condition. A water softener cannot be guaranteed to work
with all people and on all types of skin conditions but it
will remove a major source of irritant from the equation
and also give you all of the other many benefits a water
softener will bring to your home.

In summary, any worthwhile skin care advice starts with
understanding the hardness of the water you are using to
wash your skin with daily. Specifically, hard water, which
is found in the majority of the 50 states, contains harsh
chemicals and actual contaminants that not only aggravate
the skin but often unnecessarily actually plug pores,
causing minute infections and resulting in pimples,
blemishes, and unsightly skin.

----------------------------------------------------
John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com

The Miraculous UMF Manuka Honey

The Miraculous UMF Manuka Honey
What is UMF Manuka Honey?

Unique Manuka Factor or commonly known as UMF is the only
worldwide standard in identifying and measuring the
antibacterial strength or quality of some strains of
Manuka. It is a guarantee that the honey being sold has the
special UMF antibacterial property and a UMF rating of 10
is the minimum recognised. Ordinary manuka has only the
hydrogen peroxide antibacterial property which is common to
most types of honey, whereas UMF Manuka has both the
natural hydrogen peroxide antibacterial property and its
own natural UMF antibacterial property, giving it increased
antibacterial potency. The UMF property is very stable,
unlike the hydrogen peroxide antibacterial property common
in most honey which is easily destroyed by heat, light as
well as certain enzymes in body serum.

UMF Manuka, also known as "Medihoney" in some pharmacies,
is the preferred honey for wound dressing and other special
therapeutic uses and studies are showing Manuka with high
levels of UMF could be very effective in helping relieve
stomach ulcer symptoms and gastritis, and sore throats, and
when applied topically, in assisting the natural cure of
skin ulcers, wounds, burns, boils, cracked skin. That is
also why many skincare products also contain UMF manuka as
a special ingredient and promise positive benefits from
their regular application on the skin.

UMF is not in the nectar of all Manuka flowers, which are
known as Leptospermum scoparium and belong to the the Tea
Tree bushes found only in New Zealand's coastal areas. Some
Manuka bushes do not produce honey with the UMF property
every year, and the concentrations of UMF can vary from
batch to batch and year to year. The reason why only some
Manuka honeys have the unique UMF antibacterial property is
not yet known. It could be from a subspecies of Manuka or
due to some environmental factor such as soil type. In the
shop, you will find the varying UMF strengths - UMF 10, UMF
15, UMF 20, UMF 25, and the higher the UMF, the more
expensive is the honey. All genuine UMF manuka honeys from
New Zealand are packed into jars and labelled with a
registered trademark UMF® by licensed companies, and
have a rating of UMF 10 or more. These licensed users of
the UMF® label in New Zealand have to meet standards of
regular monitoring and auditing of their honey quality. So
if you come across an UMF honey which is packed in New
Zealand and is labelled UMF 8, you should know something is
amiss.

Another reason why Manuka honey, which is available in most
Kiwi homes, is favoured by so many honey fans is that it
has a higher than normal conductivity, which is an indirect
measurement of mineral content of a honey -- about 4 times
that of normal flower honeys. I particularly love the taste
of Manuka - it has a lot of depth and a unique unforgetable
foresty aroma stands out amongst the honey varieties. I
often find myself mixing a tablespoon of the honey with
warm water or hot tea whenever I experience sore throat,
cough, cold or flu symptoms, or when feel "heatiness" in my
body. Now, the honey shops here (in Singapore) also sell
New Zealand made Manuka honey lozenges for soothing the
throat. I paid about 9 Sing dollars (about 6 US dollars)
for a pack of 20 such honey drops with UMF 20+ and propolis
which contained very high level of bioflavonoids. Its
ant-inflammatory properties worked perfect in curing my
phelmy throat and it was delicious despite that it tasted a
bit bitter due to the propolis, and it gave me a slight
numbing effect on my tongue as I sucked it.

----------------------------------------------------
Ruth Tan runs the popular website Benefits of Honey which
is an immensely rich, quality resource on honey and its
benefits, and a plethora of health-related issues. Discover
the amazing health benefits and all the positive spin-offs
super-food honey can bring to your life and the lives of
your loved ones at http://www.benefits-of-honey.com

The Top 10 Ways to Relax and Achieve Real Relaxation

The Top 10 Ways to Relax and Achieve Real Relaxation
The body follows what the mind conceives. The condition of
the mind often affects how the body performs, which
explains why people who are stressed often suffer from
accelerated aging and health problems. Unfortunately, with
today's highly frenetic society, stress is something that
cannot be completely avoided. However, there are
techniques that can help avoid or at least minimize stress.
Follow these top 10 ways to relax and give your mind and
body a good break.

1. Learn to breathe.

Breathing comes unconsciously, which sometimes encourages
us to take it for granted. Several times a day, when you
feel stress coming on or you feel tired and unenthusiastic,
do a few deep breathing exercises. Here's how:

Sit or stand with your spine straight and stretched
slightly. Then slowly take a breath at a slow count of 3
and exhale just as slowly. Allow your lungs to expand as
you take in the air and empty it as you breathe out. If it
helps to close your eyes, then do so. Fresh oxygen helps
enliven your blood and the slow breathing encourages you to
sit or stand still for a moment.

2. Stretch.

Another way you can relax is by slow stretching. Whether
you're standing or seated, make sure to keep your spine
straight and allow your arms to dangle loosely at your
side. Feet should be flat on the floor and relaxed.

Slowly raise your arms high, as if you're reaching for the
ceiling and slowly raise yourself on the ball of your feet.
Follow your hands with your eyes so your head can tilt
back. Hold this position for a count of 10 and then slowly
bring down your arms.

3. Increase your physical activities.

Or at least start one if you haven't got any exercise
regimen. Contrary to what other people think, exercising
actually helps you relax afterwards. It cleanses your body
of toxins by inducing sweat, increases your blood flow and
the flow of oxygen to the brain and it works up your
muscles.

Start slowly and gradually build up until you are able to
maintain a regular schedule.

4. Watch your diet.

What you eat affects your mood. Another great way to relax
is to maintain a diet that is rich in nutrients, such as
antioxidants, folate and omega-3 fatty acids. Eat more
fruits and vegetables and when you're thirsty, grab a
bottle of water and keep away from sodas and flavored
drinks.

5. Get enough sound sleep.

Sleep is about quality and not just quantity but in times
of stress, it's best to get as much sleep as you can.
About 6 to 8 hours should get you the rest you need.

Getting enough sleep is an excellent way to relax. It
allows your body to regroup and recover and it eases your
mind of other concerns.

6. Use music.

If music works for you, use it. Stick to soft tunes and
don't whip out that Metallica CD just yet. Rock music tends
to use heavy bass lines, hard percussions and strong
lyrics. If you're tired and want to relax, turn to easy
listening and save those faster tunes for some other time.

7. Turn away from the modern trappings of your life.

Often, some of the most relaxing things are those that are
the most basic. Once a week or at least more, turn off the
TV, unplug it and keep the remote out of easy reach. Turn
off the computer as well.

These two are common sources of distractions. Since they
show changing images and plenty of information, they can
sometimes overload the mind. Keep things simple and don't
sweat the small, insignificant stuff.

8. Have time to yourself.

A good way to relax is to set aside time for some peace and
quiet. What better way to do this than to schedule short
vacations for yourself? You don't have to pack your bags or
even leave the house - simply close the door, find a nice,
quiet place to sit and enjoy your own company.

9. Try yoga or meditation.

Yoga and meditation helps you attain a good body and mind
connection. As a result, you're more likely to feel
relaxed and refreshed. Try simple yoga steps or learn to
meditate a few minutes each day. Do these regularly and
you'll find that it will get easier to relax and manage
stress later on.

10. Laugh.

Find your sense of humor again. Be with family and friends
you can be yourself with. Laughter is one of the best ways
to relax and it doesn't have to cost a thing. It also
helps you build connections with people in your life who
really matter.

----------------------------------------------------
Konstantin Koss has worked as an aerobic instructor and
trained massage therapist. He is also a certified wellness
guide.
More information about the various ways to achieve
relaxation can be found at the Real Relaxation blog.
Readers can also subscribe to his RSS feeds to receive
instant updates on the latest news from
http://www.realrelaxation.net

What Can Strontium Do For You?

What Can Strontium Do For You?
Introduction: Strontium is an element that has both stable
and radioactive forms. The radio active form that you get
after an atomic bomb explosion is not what we care about
here. What we are talking about here is the stable form of
strontium. This element has 38 protons, reside as element
38 of the periodic table of elements. It is right below
calcium in its position in the periodic table, and it is
not surprising when we see how and what strontium do for
our body.

Source of Strontium: One good news is that our earth has
plenty of strontium. 0.04 percent of the earth crust is
composed of strontium. It also present in the seawater, and
as a trace element in our body. On average, the human body
contains about 320 mg of strontium, most of them are for
the bones and connective tissues.

What Can Strontium Do for Us? It has been shown by Mayo
Clinic that a fairly high dose (like 1.7 gram)of strontium
does no harm to our human body. It has also been shown
using x-ray that people who live in areas that has more
strontium in their water, their soil has stronger teeth and
bones. That is, they tends to has no or little cavities in
their teeth and no osteoporosis. Strontium, like calcium is
a double charged base element, it can take place of calcium
and help in the bone and connective tissue formation. It
has been shown that if you have both calcium and strontium
in your diet, calcium would be the competing element for
strontium, that means that calcium would be more likely to
be taking up rather than strontium. From the above study,
we can see that strontium is also very important and vital
to keep our bone healthy.

Another important discovery of strontium is how it prevent
the irritation effects of chemical on our skin. It is
possible that strontium prevent sensory irritation such as
stinging, burning,itching, and inflammation by interacting
with the nociceptive neurons on our skin.

How do we get Strontium? Normally strontium travels up to
the food chain and end up plays some vital functions in our
body. However, with the depletion of essential minerals in
our food, we have to be more aware of what and where we can
get enough strontium. We can take strontium supplement and
hope it will be incorporated into our system effectively to
help our bones and connective tissues. We can also apply
strontium containing creams to our skin to help prevent
irritations.

A Rich Use-able Source of Strontium: Dead sea as we know,
has its special place on this earth since biblical time.
It's unique location - way below sea level, high
concentration of minerals in its water makes it a unique
location for health spa.

People who has skin problems such as Rosacea - a chronic
skin problem that manifested as erythyma, dry skins
problems, eczema, psoriasis, contact dermatitis, flock to
the dead sea for relief.

From medical research studies, we see that strontium can
help the relief of skin irritation for people who has
contact dermatitis, eczema, psoriasis and rosacea. It also
help people who has sensitive skins, prevent the skin react
to perfums, daily house hold chemical.

Conclusion: Based on research and fact, it is beneficial to
use product that are enriched in strontium for helping keep
our skin young and fresh. It is also beneficial to our body
to supplement an absorbe-able strontium.

----------------------------------------------------
Judith is always fascinated on what keep us young and
healthy. She studied aging, related subjects and computer
science while in graduate school, she also indulge herself
into today's web technology. She like the dead sea product
so much that she created a website for it. Visit it from
time to time.

http://www.superkibitz.com

Hot Tubs - Key Components

Hot Tubs - Key Components
Those of us who regularly use a Hot Tub Jacuzzi know the
very many benefits that one receives and if you have not
tried one then you must take the time out to submerge your
self in the natural warm water therapy to find out what you
are missing. Here are some simple pointers of what goes in
to a Hot Tub and what Hot Tubs consist of.

Shell - The part that contains the water and where you sit
the body of the actual Hot Tub is referred to as the Shell.
A good acrylic shell like one from Lucite or Quarite both
top quality North American manufacturers who have been
around for a long while would be a good idea.

A layer of ABS with proper hand laid glassfibre to provide
added strength and rigidity to the shell is to be
recomended. Some times a cheaper way of production is to
use a fiberglass backing or a high-density polyurethane
foam or sometimes a combination of the two but in my view
that is an outdated mode of construction and less green for
the planet than the system using ABS. The layer of ABS is
much stronger and a better and more modern way to build. I
have heard it say that some makers claim that they use the
foam to keep the noise in the pumps down well all I can
think is that it is a badly designed Tub in the first place
if it makes so much noise that it needs sound proofing.

Cabinet - This was traditionally made of real wood, but
now more and more are made of weather resistant plastic.
The latest cabinets are attractive and maintenance free.
The cabinet contains all the major components of the Hot
Tub such as pumps, plumbing ,motors and heaters, etc.,.
This is what earns the Jacuzzi the discription of being
"portable" the in ground spas are of course not portable
but on all those cases they have a separate pump house away
from the Jacuzzi.

Pumps - Various pumps are used perhaps a separate
circulation pump depending on the design of the Hot Tub.
Pumps are designed to push a high volume of water into
the Jets of the hot tub, creating various hydrotherapy
massage streams. The number of motors and pumps is in
direct relation to the actual size of the Hot Tub the
number of jets and the degree of therapy delivered.

Plumbing - Some careful consideration and calculations
are required in order to be able to assess the water
volumes and the required water flow required. Modern Hot
Tubs will use a manifold plumbing system in order to ensure
efficiency in the plumbing and at the same time keep the
operating noise to a minimum.

Jets - Some Hydro Therapy Jets would be a good idea to
introduce the water into the Hot Tub and here I would
suggest not those simple bullet hole type that are un
adjustable and are merely copied from decades ago but
those that are fully adjustable. I would not buy a Hot Tub
if the majority of the jets were unadjustable for one thing
they can be painful.

This article is not meant tobe exhaustive but designed to
touch on a few key points.

----------------------------------------------------
The author Jacuzzi John (JJ) supplies premium quality
American & European Hot Tubs from Estepona on the Costa Del
Sol in Spain and his web site is at http://www.spas4you.com
email info@spas4you.com

The Effects of Clenbuterol

The Effects of Clenbuterol
Unfortunately for the manufacturers of Clenbuterol weight
loss pills, the treatment has a number of side effects
which can be harmful; it is not in anyone's best interest
to start this type of treatment without the express
permission of a doctor. Despite the warnings, many people
use it to lose weight but the decision to do this should
only be made after the facts about its use are looked at
and your doctor has been consulted. To date, the United
States federal Drug Administration has refused to grant its
use on its citizens even though it is easily obtained in
most other countries.

Up until quite recently the only use medicine had for
Clenbuterol was for treating respiratory disorders;
however, sports people discovered it helped them lose
weight and develop their muscles. However, it is more like
ephedra than a traditional steroid treatment. A person
using Clenbuterol will see a number of physical changes
including an acceleration in their blood flow and
metabolism which helps to shed fat.

By getting rid of fat especially around certain areas,
athletes end up with leaner muscles but to do this it has
to interfere with the normal functioning of many of the
body's natural hormones. This is one of the reasons for
safety and specialists believe that the drug must be given
in a gradual build up under the supervision of a doctor.
People who use it in weight loss pills should expect to
have bad headaches, tremors and lose sleep and this is why
medical supervision is so important.

Furthermore, the fat burning effect only appears for three
or four weeks after which the body enters a stagnation
period and this is why those who take Clenbuterol to treat
obesity make a pause of a month or so before starting
another cycle. If you are considering using this weight
loss method then be aware that most experts in this subject
consider it a dangerous form of weight loss. This is why a
person who is considering using it as a weight loss
treatment needs to be informed about the problems it can
cause.

Even though Clenbuterol comes with many dangerous
side-effects it continues to be popular amongst people
desperate to lose weight the easy way so it may be around
for some time yet. If people took their physical well-being
more seriously by eating healthily and took regular
exercise, there would be no need to use drugs that have
serious side-effects. Yes it works, but consider the long
term implications to your health before seeing your doctor
about using it.

----------------------------------------------------
http://www.weightsolutionsnow.info
Dean Calvert is a former nutritionist and writes articles
on the subjest of weight and health

Does Fat Loss 4 Idiots Actually Work?

Does Fat Loss 4 Idiots Actually Work?
Fat Loss 4 Idiots offers hope to the millions of people who
try every day to lose weight and fail miserably. Also known
as the Idiot Proof Diet, Fat Loss 4 Dummies and Weight Loss
4 Idiots, Fat Loss 4 Idiots is based on the Calorie
Shifting Method. Calorie shifting is accomplished by
regularly changing what you eat, so that your body doesn't
get used to any routine.

The calorie shifting diet is a unique and flexible dieting
system in which you eat four or more meals per day; always
keeping the calorie values of every meal different and
shifting the times you eat every day. The program even
comes with a diet generator that does all the planning for
you with one click. In addition, you get a very informative
diet handbook that lists rules, misconceptions, weight loss
scams and more.

The chief function of the plan is to help you lose belly
fat by eating the right foods at the right times each day.
It is an ambitious fat loss program, asserting that it will
help you lose 9 pounds every 11 days. Is Fat Loss 4 Idiots
the most effective way to lose body fat? Used correctly,
the plan achieves rapid weight loss, due to the body system
being shocked or stressed with a different lifestyle from
what it is used to: less starchy carbs and more exercise.

The idea behind the program is to teach your body to
remember its calorie intake, and then suddenly change it.
This causes the body to make changes in your favor with the
calorie burning, since it is fooled into thinking it must
start burning more fat! The diet manipulates the fat
burning hormones, so after each meal your body will produce
a greater quantity of these hormones, while fat storing
hormones are minimized as much as possible.

The only valid way to lose weight is to eat fewer calories
each day than your body uses. The part where this gets
complicated is figuring out how many calories to eat each
day, which foods to eat and how often to eat to lose the
most weight. Dieting can also become a real pain if you
have to spend time counting calories, measuring or weighing
ingredients, planning special meals, shopping for
hard-to-find foods or reading labels.

The reason why Fat Loss 4 Idiots remains one of the most
popular online diets is that it does most of this for you:
it counts the calories, and it plans the menus. The diet
generator mechanically figures out how many calories and
which foods you should eat each day to make the most of
your weight loss while keeping your metabolism running
faster.

Most nutritionists will tell you that losing more than 3 to
4 pounds in 11 days is dangerous. However, Fat Loss 4
Idiots can help you lose 9 pounds in 11 days not through
diet pills or starving yourself, but through focusing on
lean proteins, fruits, vegetables and healthy fats found in
foods such as eggs and nuts. Used correctly, the plan is
100% effective, and it will help you to lose weight quickly.

----------------------------------------------------
Astrid Bullen invites you to learn the exact same secret
that has allowed tens of thousands of people to lose
hundreds of lbs using the newest TOP SECRET fat loss
breakthrough everyone's talking about. Please visit her
website http://www.topsecretfatlosssecret.org.uk for more
information on fitness, diet plans and losing weight fast.

Using Green Tea For Lucid Dreams

Using Green Tea For Lucid Dreams
One of the more interesting experience is that a person can
have is to experience lucid dreams. Although these may
come in several different forms, the basic idea behind them
is the fact that you will be able to remember the dream and
actually realize that you are in a dream state while you
are still asleep. Many people strive to achieve lucid
dreams because of the possibilities of being able to do
whatever you want while you are actually having the dream.
It is something that you should strive for and if you have
never experienced it, you should do what you can to make
sure that you have these on a regular basis.

One of the difficult parts about lucid dreams is the fact
that they are very difficult to achieve on a consistent
basis. There are some things that you can do and some
supplements that can be taken, however, which can help you
to achieve lucid dreaming on a regular basis. A good
example of this is green tea, and some of the chemicals
that are available in this tea will help you to achieve
this type of dreaming if you use it along with some
exercises that are available to help you to remember your
dreams as well.

One of the best chemicals that can be used in order to help
you to remember your dreams and to realize that you are
dreaming is caffeine. Although it is possible to get
caffeine in a number of different ways, including coffee
and supplements, green tea is one of the better natural
sources of caffeine that you can find. Since it occurs in
green tea naturally, it is better for you than if you were
to take a lot of supplements. Loading up on caffeine
throughout the day by drinking green tea regularly will
help you to reach this state of dreaming.

There are also a couple of other chemicals in green tea
which are known to affect brain waves to a certain extent
and can help you to achieve lucid dreaming. These include
l-glutamine and l-theanine. Not only do these affect your
brainwave lengths but they also may have a relaxing effect
on the body which will help you to sleep after a day of
loading up on a stimulant such as caffeine. There are also
some other health benefits to these particular chemicals
that would also make it beneficial for you to drink green
tea throughout the day.

Although it is possible to get your green tea in a
concentrated form as a supplement, it is always better to
use it in its natural form by brewing it as a tea. In this
way, you will be able to have all of the health benefits
that are available from drinking the green tea along with
the caffeine and other various products that will help you
to achieve lucid dreaming. Try it for yourself, and enjoy
knowing that you are asleep and dreaming whatever way you
like.

----------------------------------------------------
For your free month's trial of our green tea weight loss
formula just visit us today at:
http://www.GreenTeaSupplies.com

How is it That Modern Medicine Missed This?

How is it That Modern Medicine Missed This?
Isn't it amazing that modern medicine with all its hi tech
gadgets has missed the most fundamental aspect when dealing
with a human being - their emotions.

Did you know that conventional medicine doesn't know the
cause of 99% of illness. Often we here about this virus or
that bacteria. Bird flu is the rage. We are constantly
told there could be a pandemic. Louis Pastor, the
originator of the germ theory started to question the germ
theory towards the end of his life. It was too late. Germs
were the new enemy.

Hygiene definitely improved the lot of millions. When
surgeons started wearing gloves cross infections went down.
The improvement in the quality of life that sanitation
bought to everyone cannot be overestimated.

It is also acknowledged though that without germs life
would not exist. The criteria layed down for organic food
is not just the removal of pesticides but most importantly
the diversity of soil organisms. They are the key
determinant of the health of the land.

What is Meta-Medicine?

Meta-Medicine stems from a scientific discovery that sheds
new light on the cause of disease. It is essentially a
diagnostic tool and represents a paradigm shift in medicine
on a Copernican scale.

In the eighties a German cancer specialist stumbled across
the answers. He discovered a system in nature which unites
all mammals in as much as they share this common biological
language.

Meta-Medicine takes into account the bio-psychosocial
aspects to disease. That is it looks at the emotional
trauma, the physical clinical presentation and the
environmental context of the patient. With these factors
considered the patient gains valuable insights which could
enable them to regain optimum health.

Who would Meta-Medicine Benefit?

It will benefit complementary practitioners, Dr's. and
patients. Chiropracters will understand what causes a
herniated disc, homeopaths are more able to focus their
emotional based medicines and with Dr's it radically
improves differential diagnosis

The Psyche, Brain and Organ

The Meta-medicine model unites these three aspects as a
unified whole. No longer is there a dichotomy between mind
and body as seen in psychiatry and medicine. When
considering disease these three have to be taken into
account. They work synchroniously.

Part of the reason for the dichotomy is that a few hundred
years ago when the church held sway permission was only
granted for study of the body on condition that the
mind/soul was the sole domain of the church. Desperate to
do research this rule was adhered to.

Knowing this, one can be more understanding as to how
something so vital could be overlooked Some definitions of
Psyche '

In psychiatry - the mind as the center of thought, emotion
and behavior.

Greek for soul.

Mind as divided into conscious, preconscious and
unconscious, Sigmund Freud.

The aspect of the spirit that provides thought and
direction.

The psyche is the integrator of all functions of behavior
and all areas of conflict. One could say that the soul
codes experience. In other words life's experiences define
your personality. This conditioning in turn determines how
you react to certain experiences.

The Brain

This is the main computer of all behavioural functions,
conflict areas and organs. Meta-Medicine is a diagnostic
tool which uses CT brain scans to inform the consultation.
Like the rings of a tree give information on the trees past
history the CT brain scan records the history of
significant emotional events.

The brain also has direct communication with the organs and
under certain circumstances will initiate changes in the
organ.

In scholastic medicine many diseases have the same symptoms
so the Dr engages in what is called differential diagnosis.
Essentially he is a detective which attempts to arrive at
an accurate diagnosis.

CT brain scans allow for more accurate differential
diagnosis coupled with an understanding of the root cause.

So What Does Cause Disease?

For centuries man has suspected a psychic origin for
disease. This is now firmly anchored as a scientific fact
due to the discovery of a German oncologist. One key fact
to note is that emotional trauma will only impact the body
if it comes as a total surprise to the individual. These
events are highly acute, dramatic, isolating and catch us
totally unawares. If one breaks the word disease down it
speaks for itself - dis-ease.

For What Purpose Dis-ease?

What do you do when feeling uneasy? You look for the cause
and attempt to change the situation thereby bringing
security and peace of mind. The Dr. happened to be a
Professor of Biology and therefore could not help but look
at these processes through the evolution of species.

Noticing that nature was extremely conserved it was noted
that all processes have a function whether man understands
them or not.

An example the oncologist uses to illustrate this. The
deer loses its territory in the rutting season. It is old
and lacks the vigor it used to have. Unfortunately for the
deer the loss of territory means the end for him. Mother
Nature enacts a special program we call disease. The main
artery feeding the heart loses cells making the vessel
wider. This is known an angina pectoris. This ensures
increased blood flow with the accompanying nutrients and
oxygen. The deer has a second fighting chance.

Everything in Nature is goal orientated or meaningful. The
intelligence which crafted life doesn't make mistakes.
Humans don't like to act in a void so while the
understanding has been lacking we have developed hypothesis.

Now with Meta-medicine we have a model which accurately can
trace the disease cycle from its inception. In the future
the patient will become the boss and enlist a practitioners
help only so as to facilitate them in their evolution as a
soul.

Have you never wondered why after spending so much time and
money the condition persists?

If the conflict remains unresolved the problem stays. A
distinction needs to be made between psychological and
biological conflict. One can have issues in their life
which don't cause disease. The conflicts only manifest in
the body if they are highly acute, dramatic, isolating and
shocking. We say biological as these conflicts impact our
biology.

Meta-medicine coaches help explain why they have pains,
what the issues are and aid them to work through these. If
certain patterns keep repeating then the growth of the
client is stunted and the body reminds them of this.

"The secret of medicine is to distract the patient while
nature cures itself."(Voltaire).

----------------------------------------------------
Tremayne Reiss is a qualified Medical Herbalist
http://www.meta-healthsolutions.co.uk

What To Do To Burn 5 Pounds Of Stubborn Fat

What To Do To Burn 5 Pounds Of Stubborn Fat
Do you find yourself stuck with that last 5 pounds of
stubborn fat? Maybe 3 pounds or 7 pounds, it does not
matter. It is just that last bit of body fat that seems to
cling on to your prominent body parts and even though you
have lost loads of weight before, these couple of pounds
just makes you look bad! No matter how many hours in the
gym you spent a day and regardless how many times you go to
the gym, you still appear slightly on the smooth and soft
side. I know how you feel. It just frustrates you!

But before we dive into the solutions that I am about to
show you, lets try to understand about burning fat and
stubborn fat. This way, we can come out with a much better
strategy to shed those last few pounds and be beach body
ready by the time your next party arrives.

In order to burn fat or lose weight, you need to consume
lower calories than you use or vice versa. The best formula
to achieve this is to combined both techniques and create a
harmonious program. This means, we need to exercise to help
raise the body metabolism and to burn body fat and also we
need to consume less calories to create a negative balance
so that the body can tap into the body fat resources.

To lose one pound of body fat, you need to burn 3500
calories. Lets say your target is to lose 1 pound per week,
that means we need to have a negative calorie balance of
3500 calories per week. That works out to be 500 calories
per day. So, by right, if we manage to workout and burn 300
calories per day and consume 200 calories per day, I would
have lose 1 pound per week and 5 pounds in 5 weeks right?
Unfortunately, that is not the case. Its stubborn body fat
we are talking about here. You are in plateau stage and now
your body is getting used to your exercise routine and your
metabolism is slowing down.

This is the stage where you need to kick in some advance
training strategies for your weight training and
cardiovascular workout. I am assuming that you have already
been doing weight training and doing cardio training
regularly. If you are not, then just by doing probably will
help you shed off that 5 pounds. These techniques are for
those that have been weight training, doing cardio and
dieting but not seeing any more results after their initial
surge of body fat loss.

Our strategy here is to shock your body with new training
techniques and principles. The first step is to reduce your
rest time between sets. If you have been resting for more
than one minute in your workouts, then reduce your rest
periods between sets to less than one minute. Next, do high
intensity drop sets. Yes, drop sets or strip sets will help
shock your muscles into growth and it burns more calories.
A drop set is where by you start an exercise for example
bench press at a very heavy weight. You would only do 8
reps and then you reduce the weight and straight away rep
out 10 reps and then reduce the weight again and do 12
repetitions. You will feel a massive burn in your chest.

The goal here is to shock your muscles so that it will
respond. Also, by doing three sets non stop and
withstanding the burning sensation, it can get your heart
rate up real fast which is good for body fat loss. Use
about 2-drop sets exercise in your daily workout sessions.

The next tip here to burn stubborn body fat is to get your
intensity really high in your cardiovascular workouts. I am
talking about 85 to 90 percent max heart rate. Note that
you have to be exercising regularly and clear of any
medical issues to use this technique. For about a month,
try doing really high intensity cardio training, interval
style. Instead of long 30 to 45 minutes running, now you
are going to try to do 20 minutes explosive runs.

Here is the method:

We are going to separate the 20 minutes into 4 intervals
making each interval 5 minutes. In one 5-minute interval,
there will be 2 phases. The first phase is the base phase
and the next phase is the breaking the threshold phase. For
example, if you can run at speed 10 km/h continuously for
20 minutes, then make 10 km/h your base phase. Then, I need
you to test a what speed you can run that will make you
flat out in 3 minutes. You might need to test this. I
assume 13.5 km/h. So, we are now going to beat that
threshold of 13.5 km/h. Then one interval is made up of 2
minutes of 10 km/h and 3 minutes of 13.5 km/h. I can
guarantee you that you will be knocked out of your socks by
the time the fourth round is over. You can literally feel
your body burning even 30 minutes after the workout. The
post workout burn is just tremendous.

There you go, two powerful methods to bring to war with
your stubborn fat. I am sure that with these 2 tips you can
lose those 5 pounds of body fat and look fabulous in your
clothes. Another important tip is that you have to take
action and be persistent. Never give up!

----------------------------------------------------
Tony Leong is giving away his Tony Leong Weight Loss System
when you join his info packed Fast Fat Loss E-Mag for a
limited time only. Download it at
http://www.tonyleongweightloss.com

while it is still free.

A Personal Trainer Will Whip Your Body Into Shape Without Fail

A Personal Trainer Will Whip Your Body Into Shape Without Fail
Getting into shape without a Personal Trainer is one of the
hardest, if not the hardest, thing that someone can work to
achieve.

Getting into shape is a multi-step process that many people
have the inability to do on their own.

There are many reasons as to why people fail to achieve a
higher level of fitness without the help of a personal
trainer:

People lack the motivation to start and complete their
fitness goals.

People lack the knowledge necessary to complete their
fitness goals.

People lack the equipment that is necessary to reach their
desired level of fitness.

People lack the time that is necessary to achieve a higher
level of personal health.

Finally, people fail to realize that personal fitness is a
hobby, not a job.

How A Personal Trainer Will Give You The Motivation You Need

One of the best things that a personal trainer can do is
provide you with the motivation to start and finish your
individual fitness goals. Many people refuse to get into
shape simply because they believe that they will not be
able to complete their desired goals.

The Personal Trainer shington Has The Knowledge You Need

Your local fitness trainer has the knowledge that you need
to start and finish your fitness plan. From information on
the types of foods that you need to consume to the types of
exercises that you need to participate in, your personal
trainer has the tools to build your future body.

Your Personal Trainer Provides You With The Equipment

A great thing about a majority of personal trainers in the
area is that they provide you with the necessary equipment
that you need to achieve your individual fitness goals.
Exercise equipment, even used equipment, is rather
expensive and a personal trainer can save you a paycheck
(or two) by providing the fitness hardware to you.

A Personal Trainer Will Plan Your Workouts To Fit Your
Schedule

Another useful feature that comes from working with a
personal trainer is that they will work with you to fit
your workouts in your hectic schedule. A personal trainer
can fit your workouts around your schedule, regardless of
how busy your daily schedule may be.

Personal Training Is A Hobby, Not A Job

Many individuals consider getting into shape as a second
job. Your local personal fitness trainer, will show you
that personal fitness is a healthy hobby that you can
practice for the rest of your life instead of a job that
you are forced to work at for the rest of your life.

You Will Not Succeed In Your Workout Without The Above

It is impossible to succeed in your workout without having
the motivation to complete the workout, the knowledge to
apply to the workout, the equipment to use for the workout,
the time to workout, and the mindset that you are being
forced to improve your level of fitness.

Most people require a personal trainer in the area to work
with them to achieve a successful workout. If you are one
of those people, we recommend that you contact your
preferred local personal trainer today and schedule a
consultation.

----------------------------------------------------
Zach Hunt is a personal trainer Spokane expert, personal
trainer and owner of Physzique, a fitness coaching service
in Spokane, WA. Go here:
http://www.spokanefitnesscoach.com/index.html
or you can go here for more Spokane Personal Trainer tips:
http://www.spokanefitnesscoach.com/articles/personal-trainer
-in-spokane-wa-impossible.html

Protect Yourself From Excess Mineral Levels

Protect Yourself From Excess Mineral Levels
Although there are many other factors involved, maintaining
a good balance of vitamins and nutrient minerals is crucial
for good health.

In recent months the news has contained scare stories about
excesses of vitamins and minerals. Much of it is
scare-mongering and misinterpretation of scientific
research.

Critics of "higher than RDA" doses of vitamins claim that
because the body excretes certain vitamins, we may have
"over-dosed" in some way. This is as unreasonable as saying
that excreting urine means that we have over-dosed on
water. You will drink water; it will perform many vital
functions, and then leave your body as urine. This does not
mean you have taken an "excess" of water. Likewise, when
certain vitamins are excreted, it's because they have
fulfilled a vital function and are no longer required.

For instance the B-vitamins stain urine a bright yellow
when they are excreted. Take "too much" vitamin C, to what
is known as "bowel tolerance", and the body will "protest"
with diarrhea. This sign of vitamins being excreted does
not necessarily mean they were taken to excess.

But there are legitimate concerns about excess nutrients
too. The body will manufacture many vitamins, and we have
seen from a couple of examples above that it has the
capacity to excrete what is no longer needed. Turning from
vitamins to minerals, although these are essential in the
right amounts, did you know that excess mineral intake can
negate the beneficial intake of vitamins?

It is a question of maintaining the correct balance.
Although the body can excrete surplus amounts of certain
vitamins, it cannot get rid of many possible mineral
excesses. Nor can it produce vital trace minerals in the
first place, which is why many people take a
multi-vitamin/mineral supplement. A practice I am strongly
in favour of.

However, as well as deficiencies of vitamin and mineral
causing health problems, many symptoms of ill-health are
associated with vitamin and mineral excesses. For example:

* Too much zinc can reduce the effectiveness of vitamin D

* Too much calcium can reduce the effectiveness of vitamin
A and magnesium

* Too much copper has been associated with headaches

* Too much iron has been associated with hypertension,
arthritis and headache

Zinc, calcium, copper and iron were specifically chosen for
the "problems" above, because all four are generally
considered beneficial and essential for good health. And
indeed they are - so long as they are in balance with the
other minerals in the body.

Mineral imbalances can arise from poor diet, stress,
pollution and - it has to be admitted - from taking an
inappropriate mix or quantity of supplements. Too many
people simply assume that it is "good" or even "harmless"
to take huge quantities of supplements. While I approve of
supplementation, it is not the case that more is
necessarily better.

You need to ensure your mineral balance is correct, which
is not easy; so you would be well-advised to see advice.
But from whom?

If you consult a conventional medical practitioner you may
find them unsympathetic to the idea of supplements at all.
If you consult a complementary therapist, many simply
recommend a whole cocktail of supplements, with the best of
intentions, but if it is prepared "from their head" it may
be ineffective, or even have ill-effects such as the ones
mentioned above.

A safer approach is to use an objective tool and base your
supplement program on the results of a scientifically
validated test such as a Hair Mineral Analysis, or HMA.

Hair contains all the minerals present in the body and, in
most cases, reflects the quantity of these elements in your
tissues. Analyzing the hair provides excellent information
on longer-term nutritional status and how well your body is
functioning. Blood or urine tests are biased towards
information about your mineral levels at the time the test
is taken.

For instance, a blood test may indicate a high potassium
level if you've just eaten a banana, even though you would
benefit from a potassium supplement.

Furthermore, the hair analysis report picks up and
addresses mineral imbalance by including computerized
ratios of beneficial and harmful minerals. These would take
hours to calculate by hand, even if a practitioner had
access to sufficient research to make the calculations. The
HMA computer programme has had the necessary information
programmed in by a specialist in Hair Analysis.

It is these ratios, rarely mentioned outside the field of
Hair Trace Mineral Analysis, which will determine the
effectiveness of your supplement programme. And the report
uses the information determined from analysis of your
recent hair growth to formulate a supplement regime
tailored to your current bodily status.

Diagnosis by a qualified medical practitioner is always
essential before resorting to a complementary approach, and
you should NEVER change your prescription without
permission from your GP. But if medical investigations have
failed to find a reason, or suggest an effective treatment
for your symptoms, HMA represents an invaluable and
cost-effective next step to determining whether mineral
imbalances could be a factor.

----------------------------------------------------
Joy Healey qualified as a nutritionist in 2000, at the
prestigious Institute for Optimum Nutrition in London.
To learn more about Hair Analysis, view a sample report,
and see how to order online, visit
http://www.4-hair-mineral-analysis.com

Buying a Hot Tub

Buying a Hot Tub
As with buying a property there are three key points
that you need to consider before you buy and that old
phrase that we all know and have heard so many times
LOCATION LOCATION LOCATION and the same goes with a
Jacuzzi Hot Tub but in that case it is QUALITY QUALITY
QUALITY.

Do not purchase cheap inferior made junk - it's a simple
as that.

If you don't go for quality and buy a cheaper made product
then you will not be surprised if it has become brown
bread, or should I say dead, and expired with in a short
time.

With Hot Tubs as with many things in life it is either pay
up now or in the future and in many ways that is a bit
like how one can gain experience it either takes a great
amount of time or a great amount of money.

There is also the phrase buying cheap usually means buying
twice.

This could be likened to a motor car and when I started
driving you could buy an old car for peanuts but you
would then spend lots of money repairing it and keeping it
on the road. Equally you could buy a more modern car for
more money but then you would not have to repair it but in
reality it would cost you more or less the same. Often
the very cheap alternative would cost even more in real
terms as there would be times when the car was off the
road.

This is very similar to buying a Hot Tub as there is
little point getting a cheap false bargain if it breaks
down and is then out of use.

But of course if one is buying a new Hot Tub it is
nothing like purchasing a new motor car, because with
modern ,motor cars you only have to do the usual such as
check the coolant and oil. Change the oil and filter
every 10,000 miles or so. But please remember that
purchasing a spa is a lot more complicated.

You need not only to be able to maintain the Hot Tub but
you also have to maintain the water quality.

Probably in time you may encounter problems but that will
not be for many years if you have purchased a quality well
made product from a respected and well established
manufacturer

If you do not take care of the water quality then the
sensors may become clogged with calcium or calcified and
then problems may occur.

Whilst a car and a hot tub have various moving parts and
electronics the crucial difference is that a Hot Tub is
full of water which is being pumped around under
pressure from the pumps and motors

Obviously a cheap poorly constructed hot tub is a sure
fire recipe for a disaster

A car has been designed and engineered for many years
since Henry Ford introduced the model T and in many ways
has reached a certain state of perfection and it is
possible that a car could run for very many years with
minimal maintenance except the odd battery and oil
filter and indeed a change of oil. Equally if you buy a Hot
Tub from a major manufacturer who have been designing them
for many years you will get a first class product which
will require little maintenance.

So, my advice, is that you should only buy a product that
is well built by an American or Western internationally
recognized producer of Hot Tubs and then there is every
chance that the product will last and last and give years
of faultless performance.

The reason is simple in that the internationally recognized
producer backs his products with a real guarantee so if it
has a fault it falls back on the manufacturer not on you.
As you can imagine these manufacturers have had decades
of experience and they build them with the proper parts
and components so it will not fail and it is for that
reason and that reason alone that they are prepared to
provide a long life guarantee.

----------------------------------------------------
The author Jacuzzi John (JJ) supplies premium quality
American & European Hot Tubs from Estepona on the Costa Del
Sol in Spain and his web site is at http://www.spas4you.com
email info@spas4you.com

Habilitation Therapy: The Answer to Caregivers' Frustrations

Habilitation Therapy: The Answer to Caregivers' Frustrations
Doesn't habilitation therapy sound like something new and
innovative? It isn't. However, once you learn about it
and implement it, then caregivng, as you know it, will be a
thing of the past.

Before I explain habilitation therapy, let me give credit
where it's due. I knew nothing about habilitation therapy.
I was an activities worker who "developed" a method of
communicating with my residents through trial and error.
What I did worked for me. Recently, I learned that even
though I practiced habilitation with my residents, I was
only applying a method that an incredible lady pioneered
three decades ago. I give total credit to Joanne Koenig
Coste, who cared for her husband for three years after he
suffered a stroke and developed vascular dementia. She was
the first, and thanks to her, she will not be the last.

Okay, you ask, what is habilitation therapy, and how can it
help me? In a nutshell, habilitation therapy is the
practice of focusing on the skills a person with
Alzheimer's or other related dementias has at the moment,
and not the skills that have been lost. Habilitation is
different from rehabilitation because rehabilitation is
therapy that helps people with physical disabilities to
function again. Habilitation, however, enables people to
maximize what remains and emphasizes their emotions. Only
emotions can survive the ravages of Alzheimer's Disease.

According to Koenig Coste, "The person with Alzheimer's
disease -- like anyone with memory loss -- may soon forget
what you say, but he will never forget how you made him
feel."

Habilitation therapy can be successful if the caregiver:

Makes the home environment work

Realizes that communication continues to be possible

Focuses on remaining skills

Lives in their loved one's world

Keeps their lives productive by ensuring social and at-home
activities

Undesirable behaviors are often blamed on a lot of things,
and some caregivers have told me that they wonder if their
loved one "acts out" on purpose. The simple truth is that
Alzheimer's alters perception. Something as seemingly
insignificant as a shadow can be terrifying to someone with
Alzheimer's. Because their perception is altered, a shadow
is often perceived as a stranger in the house. In that
instance, the way to avoid shadows would be to make sure
the surroundings are brightly lit. Avoiding floor lamps is
a way to reduce shadows and avoid possible falls.

Communication is more than words. You've heard that
actions speak louder than words; so do facial expressions,
posture and tone of voice. What you project through your
tone of voice and your posture comes through loud and clear
to a person with impaired memory. It is entirely possible
that it is you who sets the tone for the day. If your
attitude is positive and your loved one is still agitated
then listening to the emotions behind the words is often
more important than what they are saying. If they keep
asking, "Where am I?", they don't want to know where they
are, they want to know that they are safe. Reassure by
letting them know that they are safe with you, and that you
will take care of them.

No matter how much ability they lose, there is going to be
something they can still do. Maybe your mom can't wash the
clothes anymore, but put some unfolded towels or some
mis-matched socks next to her and she will instinctively
begin folding and matching. You've given her value, and
she knows she still has a purpose. Best of all, you don't
have to remind her that she can no longer do the laundry.
What about dad? What did he do? He might not be able to
work on cars, but he can sort nuts and bolts. The point is
to focus on what they can do without reminding then of what
they can't do.

I know that all these things are important, but living in
their world is the most important to me. When someone who
has lost the ability to reason, it is pointless to try and
reason with them. They can't be in your reality; you must
meet them in theirs. It's the only way to preserve their
dignity. Don't tell them their mom is dead when they ask
for her; that's not her reality anymore. You can say,
"She's not with us right now; she will be gone for a couple
of hours." You have validated her concern and left her
dignity intact.

Activity is important. People with Alzheimer's and other
dementias need to feel needed. They need to feel
successful and have failure of any kind eliminated. They
need to feel that they are still a part of society in a way
that is safe for them. Music is an activity and so is
reminiscing. A tea party with one or two familiar friends
is a wonderful way for them to socialize.

There is a lot more to habilitation, but these are the
basics -- the foundation on which every other aspect of
habilitation is built. Consider this Basic Habilitation
101. I encourage everyone who reads this to learn more.

----------------------------------------------------
Brenda Dapkus, Co-founder of Alzheimer's Family Help in
Asheville, NC. We provide solutions to behaviors common to
Alzheimer's and dementia.
http://www.alzheimersfamilyhelp.com
For more tips visit us at the above link.

Is Reflexology For You?

Is Reflexology For You?
Reflexology is thought to have originated in China a few
thousand years ago and it was also used by the ancient
Egyptians. It was brought to Western society by an
American Doctor called William Fitzgerald. What he did
was to apply ten zones to the surface of the body and these
zones were regarded as paths along which a persons 'vital
energy' flowed, ending at the hands or feet. Therefore
when pain was experienced in one part of the body, it could
be relieved by applying pressure somewhere else in the same
zone.

The uses of reflexology are numerous. It is especially
effective for the relief of pain (headaches, back pain and
toothache), treatment of digestive disorders, stress and
tension, colds and influenza, asthma, arthritis and many
more. It is also possible to predict a potential illness
and either give preventive therapy or suggest that
specialist advice be sought. The massaging action of
reflexology creates a soothing effect that increases
blood flow. This action benefits the whole body.

No form of medication is used in the practice of
Reflexology. A person's vital energy is thought to follow
certain routes along the body, connecting every gland or
organ with a pressure point at the hands, feet or at
another part of the body. When the available routes are
blocked and a tenderness on the body points to such a
blockage, this is an indication that there is an ailment
somewhere else in the body. These routes can be cleared by
the massaging of particular reflex points thus restoring
the energy flow and healing any damage.

Reflex massage causes a soothing effect that results in
muscular and nervous relief. For example the pressure of a
finger applied to a particular point may create a sensation
elsewhere in the body which will indicate a connection
between the two points. This is the basis of Reflexology
and although pain may not be eliminated immediately,
continued massage will usually have a beneficial effect.

On a warning note, there are certain conditions where
Reflexology is not appropriate. These include diabetes,
heart conditions, osteoporosis, disorders of the thyroid
gland and phlebitis. It may also not be suitable for
pregnant women.

The recommended way to undergo Reflexology is by a trained
therapist who will usually massage all of the reflex areas.
Although there have been very few large scale clinical
trials to ascertain the efficiency of Reflexology, it is
generally thought that it does little harm but much benefit.

----------------------------------------------------
If this Article has been of interest to you please visit my
Web Site.
http://www.fitnesshealthnutrition.org

Food Additives and Health and Harmful Consequences

Food Additives and Health and Harmful Consequences
There are literally thousands of chemicals known as "food
additives" that are intentionally added to our foods and
some of these have been linked to cancer and other
diseases. So the question is, what is the relationship
between food additives and health and harmful potential
consequences?

In 1958 the government passed the Delaney Clause Food
Additives Amendment which prohibited companies from adding
known harmful chemicals to our food. But in spite of this,
there are still dangerous chemicals that are still being
added to our food and it is important to understand which
chemicals these are and what the potential dangers are.

The only defense we have as consumers is that all packaged
food is required to list all the ingredients on the label.
It is for us to educate ourselves on the dangerous food
additives and scrutinize the labels of the food we buy. The
challenge however, is that food companies tend to make
finding these suspicious ingredients somewhat tedious,
hiding them in hard-to-find areas of the package and making
the print extremely small so as to discourage their
discovery.

The names of these chemicals themselves can complicate
matters. They tend to be extraordinary long and
hard-to-remember and most people just ignore them rather
than investigating them further. Food companies are also
notorious for masking their products with health-related
rhetoric that leads people into believing that the product
is free of "bad stuff". For instance, "Natural Flavors" or
"No Preservatives" are commonly found on packaged food
products, but does this mean that the product is free of
harmful food additives? Absolutely not. Again, you must
check all the ingredients to determine whether a product is
completely free of food additives.

Here is a helpful tip that relies on basic common sense. If
you are reading the ingredient list and you find it is long
and loaded with long words that you are unfamiliar with,
guess what? This product almost assuredly has plenty of
chemical food additives.

Here is a list of twelve food additives that you should
definitely try and avoid. This is not an exhaustive list,
however, these food additives have been linked to health
concerns and harmful side effects.

Sodium Nitrate or Sodium Nitrite

Found primarily in lunch meat and hotdogs, this is a
preservative and color and flavor enhancer and has been
linked to cancer.

BHA and BHT

Butylated hydroxyanisole and butylated hydrozyttoluene are
used as a preservative. You can find them in things like
chips, cereals and even chewing gum. They have been linked
to cell oxidation which in turn is linked to cancer.

Propyl Gallate

Also a preservative. There has been evidence that this can
be linked to cancer.

Monosodium Glutamate (MSG)

MSG is one of the more well-known food additives and is
primarily used as a flavor-enhancer. Much of the restaurant
food we consume is flavored with MSG. This food additive
can cause reactions in some people such as headaches and
nausea.

Trans Fats

Trans-fats are proven to cause heart disease. Restaurant
food, especially fast food chains, often serves foods laden
with trans-fats.

Aspartame

Aspartame is a sweetener and is also known as NutraSweet.
The brand of sweetener called Equal is also aspartame.
This food additive has been linked to cancer and
neurological problems.

Acesulfame-K

A new sweetener used in baked goods and candy, Acesulfame-K
has had limited testing and there has been some evidence
that it may cause cancer in lab rats.

Food Colorings: Blue 1, 2; Red 3; Green 3; Yellow 6

Food colorings are basically just a form of paint. They can
liven up the walls in your living room but should
definitely be avoided in food. Blue 1 and 2, found in
beverages, candy, baked goods and pet food, have been
linked to cancer in lab animals. Red 3, has been shown to
cause thyroid tumors in rats. Green 3 has been linked to
bladder cancer. Yellow 6 has been linked to tumors of the
adrenal gland and kidney.

Olestra

Olestra is a chemical fat that is used in chips and can
have a wide array of side effects. Additionally, Olestra
can impede the absorption of vitamins from fruits and
veggies.

Potassium Bromate

This food additive is found in many breads and products
that use flour. It has been linked to cancer in animals.

White Sugar

White sugar is white because of bleach. Eating foods that
add a lot of white sugar is very bad for you.

Sodium Chloride

AKA... salt. Most of the commercial foods we eat are loaded
with Sodium Chloride. This additive has been proven to
cause heart disease.

----------------------------------------------------
Joe Costello founded Kylea Health in 1995. Kylea is a
well-respected nutritional company providing cutting edge
nutritional formulas servicing hundreds of thousands of
people. Joe is a health researcher, author, and hosts a
weekly health Television show. For more information about
Joe Costello and Kylea Health and Energy visit
http://www.kylea.com

Exercise

Exercise
Exercise is a key factor for anybody who wants to lose
weight. Exercise will substantially decrease the time for
you to reach your weight loss goals. However it doesn't
just stop there, exercising will enhance your life in many
positive ways. A lot of people have a dread about
exercising because it can be difficult at the start,
especially if you are not used to it. The key point to
remember is that it is only by doing the difficult things
in life, do we reap the greater rewards.

Weight loss is just one positive side effect you receive
from exercising, exercise will also:

Give you more energy. Make you fitter and stronger.
Increase your ability for utilizing more oxygen. Make you
more confident and increase your self esteem. Release
endorphins in your brain which makes you feel happier.
Increase your lifespan Allow you to be a role model for
people around you. Strengthen your heart. Decrease the
risks of major illnesses. Strengthen your immune system.
Boost your metabolism so it works more efficiently. Improve
your posture. Make you look and feel more attractive.
Improve your self image. Improve your ability to cope with
stress. Help you to look and feel younger. Compensate for
the natural muscle loss that occurs with age.

With all these additional benefits it would seem crazy to
avoid exercise, but so many people do, and do not realise
the major benefits that they are missing out on. Of course
exercise will be hard in the beginning and this will be
true for most people. What makes it hard is that your
muscles need to get used to being used in ways that they
are not accustomed to. This is what causes the aches and
soreness the day after an exercise session. At first glance
this may seem a bad thing but in reality it is a good thing
because you are waking up muscles that may have been asleep
for a long time.

Of course your muscles are going to complain when you first
start using them, this is because they are being taken out
of their comfort zone. The good news is that your muscles
learn to adapt pretty quickly to the stress that exercise
will place on them. They do this by becoming stronger and
by increasing their endurance capabilities. When you first
start out, just do enough exercise so that you are pushing
yourself just a little beyond what you think are your
limits. For the first few days you might feel a little
sore, but if you continue doing the same amount of
exercise, the soreness will stop after a week or so. It
stops because your muscles have adapted and when this
happens it is time to do a bit more exercise. Your muscles
will keep on adapting by becoming fitter and stronger, and
you just keep repeating the process.

The hardest part of exercising is the first few weeks. The
reason it's hard is because you are trying to introduce new
behaviours into your life, and your body is not a big fan
of change. Your body likes smooth sailing and doesn't take
kindly to change. The good news is that if you do something
often enough your body will not have any choice but to
change. Always remember that in the beginning; never overdo
it because doing more than you can cope with is going to
result in you giving up. Just do enough so that it is going
to test you a little. After a few weeks things will become
easier, and then you can increase in slightly larger steps
because your body will have come to terms with what you are
doing.

Never ever compare yourself with others when it comes to
exercise. You will be exercising in way that is going to be
challenging for you, it doesn't matter what anyone else can
do. Regardless of how much exercise you start with, always
keep in mind that if you continue, the improvements will
come, it cannot be any other way. Another thing to remember
is that whatever you are doing today is more than what you
were doing a few weeks ago, so you are already improving.

One final tip is that you should try not to think of
exercise. If you spend too much time thinking about it, it
will start to play on your mind during the day. It will get
to the point where you may start dreading exercising when
you finish work, and you would have talked yourself out of
doing it when the time comes. Try to avoid thinking about
it and just do it when the time comes. Most people spend
more time thinking about exercise than spending time
actually doing any, which really makes no sense at all.

There are countless methods of exercise, spend some time
figuring out what you are going to do. Read the benefits on
this page on a daily basis to help you keep motivated, and
be frightened of the potential risks you may place on
yourself if you don't exercise.

----------------------------------------------------
Learn how you can lose weight without torturing yourself
with our weight loss coure,which can be found at
http://www.easierwayz.com

Ten Important Steps to Prevent Foot Complications for People with Diabetes

Ten Important Steps to Prevent Foot Complications for People with Diabetes
There are an estimated 14 million people in the United
States with diagnosed or undiagnosed diabetes! Many of
these individuals will develop foot or lower leg
complications at some point in their life. This can often
lead to hospitalization. The best treatment for such
conditions is prevention! The following is a list of
important steps in the prevention of diabetic foot problems.

1. Wear comfortable shoes preferably fitted by a foot care
specialist. Shoes should have more depth in the toe box and
a firmer outer sole. Higher heels should be avoided as they
place too much load on the ball of the foot.

2. NEVER walk barefoot or in stocking feet! Diabetic
individuals often will lose sensation in their feet. As a
result, if such an individual would step on a foreign
object such as a splinter, they often have limited ability
to feel it. This will allow the injury to go unnoticed
permitting the possibility of infection to occur. These
infections can lead to more serious complications and often
hospitalization.

3. Wash feet daily and dry thoroughly, especially between
the toes, it is best to use pressure rather than vigorous
rubbing when drying. Excessive dirt and debris especially
between the toes can lead to underlying bacterial and
fungal infections. If you cannot reach your toes, a soft
shower brush can be used for washing.

4. Apply a gently moisturizer to the feet once or twice
daily. Diabetic individuals are prone to dry skin. These
subtle scales and cracks in the skin can server as an
opening for bacteria invasion and lead to skin infections.
A gentle moisturizer to the feet will keep the skin soft
and supple. It is important to avoid applying the
moisturizer between the toes. Excessive moisture between
toes can lead to fungal infections.

5. Thick brittle toenails are often a sign of fungal
infection and should be treated by a physician. Having
toenails trimmed by a trained professional is often a
covered benefit with Medicare and most insurance companies
for people with diabetes and associated conditions.

6. Corns and calluses can be treated at home with the
gentle use of a pumice stone to the affected areas after
bathing. Avoid the use of sharp objects or blades.
Accidental cuts can serve as a source of bacterial
infection and more serious foot complications. Avoid the
use of commercial "corn and callous" removers. These are
often mild acids and can lead to open wounds if not used
properly.

7. Socks should be loosely binding and be comprised of
cotton blend material. Cotton serves to absorb moisture
while other materials such as acrylic will "wick" out
moisture. White socks enable on to visualize if there is
drainage or active bleeding from the feet and therefore are
preferred over colored socks.

8. Inspect your feet daily. Look or open cuts or wounds. If
you have difficulty seeing the bottom of your feet, hold a
mirror underneath the sole for inspection.

9. Avoid extreme temperatures------do not soak feet in hot
water or walk barefooted on hot surfaces. Diabetic
individuals will often have decreased sensation to
temperature changes and scalding injuries can go undetected.

10. Should you develop a wound cleanse the area and apply
topical antibiotic ointment with sterile gauze of band aid.
Consult your family physician or podiatrist immediately if
any signs of redness, swelling, or increased pain.

People with diabetes are at increased risk for skin
breakdown, foot ulceration and infection. A minor cut or
blister can have serious consequences. By taking these
necessary precautions, one can avoid injury and reduce the
risk of serious foot problems.

----------------------------------------------------
http://www.eastberlinpodiatrist.com/
DPM degree Ohio College Of Podiatric Medicine
Private Practice East Berlin Foot & Ankle Center
Board Certified Foot Surgeon By American Board Of Podiatric
Surgery
Fellow American College of Foot and Ankle Surgeons
Fellow American Academy of Podiatric Practice Management

How to Have Natural Weight Loss Quick

How to Have Natural Weight Loss Quick
When you think about it, what is the mystery about natural
weight loss - if you don't eat too much and have regular
physical activity you won't put on weight; most people
choose to ignore this advice. This should be an easy
concept for the many overweight people around the world;
with the number of overweight American citizens increasing,
this advice obviously doesn't work. Despite this, most of
these overweight people want to be trim again although it
is probably more for cosmetic reasons than those related to
their health.

The strange thing is though that it is so much easier to
stay trim than it is to lose weight because as soon as you
start putting on weight, many things become more difficult.
Subconsciously we all know that if we do not maintain a
healthy food program for ourselves, we will start to add
extra pounds. Apparently even if you have lost weight with
a calorie controlled diet, it doesn't take long if you come
off it to revert to your old ways and you can start
watching the pounds go back on again. There are many
reasons why you should follow a natural weight loss regime
and not become overweight, according to experts.

Most health experts contend that the significance of excess
weight is more than cosmetic as it takes a huge toll on a
person's physical health. The annoying thing is this isn't
rocket science, mankind hasn't always been this heavy and
we certainly aren't born that way so it means we need to
maintain a natural, healthy weight. Some people worry about
what foods they will eat on a natural weight loss program
but it is just a case of having a combination of, protein,
carbohydrate and fiber. A meal containing this group would
be something like a baked potato, vegetables and some meat,
lean of course but it would not contain gravy or sour cream.

Dietitians also say that the body has a capacity to retain
dietary fat more than calories for regular foods so weight
gain is more likely. Don't fall into the fat-free trap
where manufacturers keep coming out with low-fat or
fat-free versions of their best-selling foods despite the
fact that Americans are getting fatter anyway. One of the
greatest delusions of the 1990s was that no fat meant
non-fattening but the truth is you are often getting just
as many calories from these foods; the calories are just
not coming from fat.

This is a trap that many people fall into and forget it's
about eating from the correct food groups, and if you have
to snack make it a small healthy one. Health experts say it
would be better to try eating every three to four hours,
which may mean a nutritious low-fat snack between lunch and
dinner. Determination, will power and belief should be
aspects of your natural weight loss program if you really
want to look well and be healthy.

----------------------------------------------------
http://www.weightsolutionsnow.info
Dean Calvert is a former chef and dietary expert and writes
articles on the subject

The Single Most Important Beauty Secret!

The Single Most Important Beauty Secret!
Are you doing enough to protect your skin?

Many of us prepare for time in the sun by grabbing a
swimsuit, a towel, and a tube of sunscreen from the
assortment on the bathroom shelf. But such an offhand
approach to sun exposure can lead to progression of a
sunburn, such as sun-damaged skin with serious long-term
consequences that include premature aging of the skin and
increased risk of cancer.

Protecting your skin can be as simple as good sunscreen,
great cover-ups, and knowing when to take a time-out. So
where does the confusion come from? First, you need the
right sunscreen. Sun protection is based on blocking out
as much of the sun's intense ultraviolet light as possible.
Sunburn is caused by ultraviolet B (UVB) rays, which
mainly affect the topmost levels of skin. The sun
protection factor (SPF) you see listed on sunscreen bottles
is a measure of protection against these UVB rays. But
ultraviolet A (UVA) rays penetrate deeper, altering cell
structure, darkening skin, and weakening its immune system.

Sunscreens commonly promote the SPF factor. The higher the
number, the greater the protection against burning UVB
rays. And the high for UVB protection has just been raised
to 50+, which is good news. But it's also important to get
protection from damaging UVA rays. Now sunscreens will
also carry a one- to four-star rating system for UVA
protection.

But sunscreen is only as good as its last application.
Studies have shown that people apply sunscreen with a
dangerously sparing touch. The rule of thumb is an ounce
for the average adult. Work it in well before going out
into the sun and reapply every couple of hours — or
more often if you get wet or sweat.

I tell my clients sunscreen is not like plaster. It won't
just stay on your skin.

It won't last forever in storage either — sunscreen
can expire. Many sunscreens have a chemical base. Those
chemicals break down over time. So you may want to
reconsider the bottle that's been rolling around in your
trunk for a few years.

Even used properly, repeatedly and in a timely fashion,
sunscreen isn't an all-day pass to Sun City, and it can't
protect against all of the sun's harmful rays.

For the most complete sun protection, put on more clothes
— and not just any clothes. If your cover-up is an
over washed T-shirt or a wisp of gauze, don't assume it
will protect you; a cotton shirt rates only SPF4. Instead,
invest in some sun-protective clothing — look for the
ultraviolet protection factor (UPF) rating — and a
UPF laundry rinse to boost protection for other clothes. A
broad-brimmed hat will trump a baseball hat or golf visor,
and UVA/UVB-rated sunglasses will protect your eyes.

Finally, take a time-out. Because ultraviolet rays are
strongest from 10 a.m. to 4 p.m., even on overcast days,
schedule outdoor activities for other times of the day.
Seek shade. And if you can't avoid the sun, try to limit
the amount of time you're outdoors during peak hours.

Protect your skin, and your health, by playing it safe in
the sun.

----------------------------------------------------
John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com