Antioxidants are known for their anti aging properties.
They fight free radicals created in our bodies from stress,
aging, pollution and bad diets that can create cell damage
and contribute to chronic disease. Alpha Lipoic Acid is a
fairly new antioxidant and shows promise as being one of
the most important discoveries in the antioxidant field.
Although Alpha lipoic acid has been known since the 1950s,
it was originally thought to be a vitamin and wasn't
classified as an antioxidant until 1988.
All antioxidants basically work the same - they are
chemicals that get rid of free radicals -- destructive
chemicals produced by the body and thought to contribute to
aging and ailments ranging from heart disease to stroke.
What's Different About Alpha Lipoic Acid?
Alpha Lipoic Acid is soluble in both water and fat, which
means it can move into all parts of the cell to neutralize
free radicals. It's the only antioxidant that can reach the
brain.
It is a metabolic antioxidant, which means it is important
for cell metabolism or the energy of the cell.
The body actually makes enough alpha-lipoic acid for cell
metabolism,however it acts as an antioxidant only when
there is an excess of it and it is in the "free" state in
the cells. There is little free alpha-lipoic acid
circulating in your body, unless you consume supplements.
It is readily absorbed when taken orally, and once inside
cells is shortly changed to its most powerful form,
dihydrolipoic acid.
What Are The Benefits of Alpha Lipoic Acid?
*It is currently utilized in Europe to treat peripheral
nerve degeneration (neuropathy) resulting from diabetes.
*It helps make Vitamin C and Vitamin E work better. *It is
used to treat and detox the liver. *Protects and repairs
cells. *Scientists are discovering it may be helpful in
treating or preventing cataracts, atherosclerosis, strokes
and heart attacks, and memory and brain function.
What's the Best Form of Alpha Lipoic Acid?
Actually, there are two forms of Alpha Lipoic Acid and if
you're not vigilant, you could be taking the wrong form.
Most supplements are selling a type of Lipoic Acid that
consists of BOTH forms of the antioxidant, called S and R.
You should be looking for R - Lipoic Acid which is the only
form of lipoic acid that your body synthesizes and can
safely metabolize. Unless the label specifically states
that it is R Lipoic Acid, you are most likely getting the
blend.
Are there Any Side Effects?
Alpha Lipoic Acid seems to have very few side effects. The
recommended dosage is between 50 - 100 mg per day. Higher
doses can result in nausea and upset stomach.
Alpha lipoic acid may benefit blood sugar control, so
people with diabetes who are taking medication to lower
blood sugar should only take it under their physician's
supervision.
Animal studies indicate that alpha lipoic acid may alter
thyroid hormone levels, so it could theoretically have the
same effect in humans. People taking thyroid medications
such as levothyroxine should be monitored by their
healthcare provider.
As always, you should check with your physician before
taking any supplements and also look into hormone and
vitamin deficiency testing.
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This is the first in a series of articles on anti aging
supplements. To get future articles and a copy of the free
book Healthy Aging, go to
http://www.antiagingnutritionnews.com/lipoicacid
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