Losing Weight Safely

Losing Weight Safely
Those that want to lose weight usually think about reducing
the amount of food they eat. This may seem like a
reasonable solution but not necessarily the safest. Fact
is, the amount that you reduce in your food intake to lose
weight, may be dangerous to your health. So how do you lose
weight safely? Here are some pointers to consider before
you try to lose weight:

Losing Weight Safely: Crash Diets

Most people think that losing weight means eliminating the
calories alone can shed off their excess weight. What
people don't realize is that this is a dangerous mentality
to losing weight because when they decrease their calorie
intake below the required levels, the body begins to digest
the fats. Sounds great but it doesn't work that way.
Burning fat requires a lot of energy. Since there is not
enough energy in the body to facilitate the metabolism to
burn fat, losing weight will progress at a very slow pace
and result in fatigue, illness and a weak immune system.

Low-calorie diet is also compensated for by burning muscle.
People on this type of diet who revert back to their old
eating habits end up gaining back their weight loss, if not
all the weight fat they lost. And since fats have more
volume per mass than muscle, they end up with the same
weight as before but more bulky. In losing weight, you
should keep in mind that you should lose excess body fats
only.

However, you can try out eating small meals at more
frequent intervals. The body will not think that it is
being starved and will not store food as fat. Losing Weight
Safely: Eat Properly

You may have considered junking the crash diet option but
he should also not forget to watch what he is eating. A
variety in diet must always be considered so that you may
be able to get the necessary nutrients from your diet. It
is also healthier to eat foods that are roasted, steamed or
broiled rather than fried. It is also important to include
a lot of fiber in the diet. Frequent re-hydration is also
necessary while losing weight safely.

Losing Weight Safely: Pump up lean Muscle Mass

Muscles burn calories when they work; they even do so at
rest. Unlike fats, muscles burn calories all-day round.
With this fact, you can start weight loss by increasing
muscle mass. The more muscles, the less fat will be left.
This is attainable starting with working out with
resistance exercises.

Losing Weight Safely: Engaging in Aerobics

Aerobics are good for the heart by increasing
cardiovascular endurance. Aerobics also help in developing
lean muscle mass while simultaneously decreasing excess
body fat. Aside from these, aerobics make the metabolic
process more efficient and its rate high, even after a long
while.

Losing Weight Safely: Extra "Push"

Some people believe that smoking and caffeine can actually
help in losing weight. This can perhaps be true; however,
they do the body more harm than good because of their
side-effects. For that extra "push", you can try out taking
food supplements. After all, 95% of these products out in
the market actually do some good.

Losing Weight Safely: On Taking Diet Pills

While diet pills affect the amount of weight loss as well
as how long you can keep that weight off. However, you must
be concerned of the side-effects of these diet pills.
Furthermore, diet pills are only of benefit to losing
weight as long as you are taking them. Once you have
terminated the use of diet pills, the weight loss usually
returns.

Losing weight safely does not have to entail sacrifice and
suffering. It actually means opening up to a new outlook in
a lifestyle that benefits a full and healthy life. Losing
weight might entail a little adjustment in your beginning
efforts, but as the old saying goes, "no pain; no gain."

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Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. For more health-related articles or
2 FREE bottles of Liquid Vitamins see their website at:
http://www.pillfreevitamins.com SEE Video at:
http://www.emii-dcf.org