If you are one of the millions of adults that suffer from
arthritis, then you know how painful it can be. Some days
it takes everything you have just to get out of bed and to
make it through the day. But is doesn't have to be this
way. There are natural treatments for arthritis pain. Keep
reading to discover some of these treatments and how they
can help you.
Omega 3 fatty acids have been proven to reduce
inflammation. This will help with the pain of arthritis.
Omega 3 fatty acids can be found in fish and certain types
of nuts. You can also buy over the counter fish oil
supplements that contain large amounts of Omega 3 fatty
acids. A word of caution if you are taking the fish oil
supplements. Fish oil will thin your blood, so you must be
careful if you are taking aspirin or any other blood
thinning medications. Make sure that your doctor is aware
of any vitamins and supplements that you are taking to
avoid a potentially dangerous interaction.
Another natural remedy for arthritis pain is to make
changes in your diet. Increase your water intake to help
promote cartilage formation. Following a healthy diet will
also help keep your weight under control. This is very
important for those that suffer from arthritis. Being
overweight will put extra stress on the joints and cause
more pain and inflammation. If you have any food
sensitivities, eliminate these foods from your diet as well
as cutting back on sugar and simple carbohydrates.
There are plenty of over the counter supplements that claim
to help relieve arthritis pain. The only way to know if
these work for you is to try them. But make you sure you
only try one remedy at a time. The reason for this is two
fold. One it will decrease your chance for experiencing a
drug interaction. Secondly, you will be able to pinpoint
which supplement works the best for you. A few of these
supplements are glucosamine, chondroitin sulfate,
niacinamide and methyl sulfonyl methane or MSM. Do a trial
and error with these supplements to see which one works for
you. But as stated before, make sure that your doctor is
aware of which supplements you are going to be taking to
avoid an interaction with any prescription medicines you
may be taking. But there is another way to alleviate
arthritis pain if you don't like to take medications.
Exercise can help alleviate joint pain that is associated
with arthritis. One of the best type of exercise you can
do is swimming, preferably in a heated pool. The buoyancy
created by the water will help keep the stress off the
joints while you swim or do water exercises. The heated
water can be soothing and help to decrease inflammation in
the joints.
So if you are an arthritis sufferer, investigate some of
these great natural treatments for your arthritis pain. You
will be glad you did when you are enjoying a pain free life!
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How to Alleviate the Pain of Arthritis the Natural Way
http://www.1thinkhealthy.com/
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