There are a handful of vitamins and nutrients the body
needs each day, in order to stay healthy and function on a
regular basis. They help to provide various organs with
what they need to perform their primary function, and also
help to fight off disease and other factors that can cause
the body to malfunction. Calcium is one of the most
important minerals that must be included in the human body,
since it helps to promote bone health, promotes healthy
circulation, and is even important for various muscle
groups in the body.
Because calcium is the most abundant mineral in the human
body, it is important to provide the body with calcium
through food and supplements. There are various foods that
provide a sufficient amount of calcium, such as various
dairy products like milk and cheese. Several vegetables are
also great sources of calcium, such as broccoli, cabbage,
and kale. Even though there are several food items that
contain great amounts of calcium, it can also be beneficial
to take a supplement to ensure the body is getting the
daily required amount.
There are various calcium supplements available, some of
which are actually combined with many other essential
vitamins and nutrients that the body needs. They come in
either pill or liquid form, which makes it possible for the
vitamins to be absorbed by the blood stream. One of the
best ways to take a calcium supplement and ensure the body
is getting enough is in liquid form, especially when it is
taken along with a meal. They contain other essentials that
help to promote calcium absorption in the body, such as
vitamin D, Orotic acid, Chondroitin, and Glucosamine.
Providing the body with the required amount of calcium each
day is essential, since calcium plays a huge role in
disease prevention and overall health. It is necessary for
keeping bones strong and healthy, and can help to prevent
osteoporosis from occurring. Because bones are living
tissues that constantly change throughout life, it is
important to provide them with enough calcium to maintain
bone mass up until adulthood. By providing the bones with
enough calcium to grow to peak levels, less mass will be
lost during the later years in life.
Calcium is also beneficial for individuals with high blood
pressure, since it can help to lower it when combined with
a healthy diet. Studies have shown that those with
increased calcium in their diet had the greatest decrease
in blood pressure, when placed on one of three diets that
all contained blood pressure friendly items. Since calcium
can help to lower blood pressure levels in many adults, it
also helps to prevent various diseases related to high
blood pressure from occurring.
Cancer is another disease that can be greatly influenced by
calcium intake, since calcium can actually help reduce the
risk of developing various types of cancer. Various studies
have shown that increased levels of calcium can actually
help to prevent colon, rectal, and even prostate cancer.
Although the exact reason why the risk level is reduced is
unknown, individuals who consume at least the daily
required amount of calcium showed a lower risk of cancer as
well as various cancer precursors.
Higher intake of calcium is also beneficial for weight
management, which can help to prevent many health related
conditions from developing. Obesity, diabetes, and even
heart conditions can be prevented with a healthy weight,
which can be achieved by taking a high amount of calcium
each day. Even food items that are low in fat contain the
same amount of calcium as the non low fat alternative,
which makes it that much easier to maintain a healthy
weight in order to prevent disease.
Consuming enough calcium on a regular basis is important,
since it helps to keep the bones, muscles, and various
organ groups strong. It can help to prevent certain
diseases from developing, such as osteoporosis, weight
related diseases, and even some forms of cancer. By
consuming at least the daily requirement of calcium on a
daily basis, it can be easy to stay healthy and live a long
and happy life.
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Ron Godlewski has written many articles on health,
wellness, and maintaining vitality as we protect ourself
from chronic disease (like cancer) through lifestyle diets.
You can obtain more information on the importance of
vitamin supplements in disease prevention at
http://www.pillfreesupplements.com and receive a FREE quart
of Body Balance or call Ron toll free at 1-888-LFI-CUST
(1-888-534-2878).
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