Weight Loss: Eat As Much As You Want

Weight Loss: Eat As Much As You Want
There are three crucial parts to any successful weight loss
program.

The first is to make up your mind. If you do not know
where you are going, how are you going to get there?

The second is to change the way that you eat. Dieting does
not work. Dieting produces a yo-yo effect where you are in
a constant process of losing and gaining back the weight.

Getting fat does not happen in a vacuum. You have those
pounds because of the way that you live, primarily by
eating the wrong foods.

It is important to educate yourself about the proper way to
eat. After that, it is a matter of reorienting yourself to
a new lifestyle.

The third ingredient in a successful weight loss program is
to exercise. Exercise accomplishes several things. The
most obvious one is that exercise burns calories. This
however, is not the most important benefit. Exercise gives
you energy. If helps to focus your mind. Exercise gives
you confidence and improves your outlook. In short,
exercise is the fuel that enables you to accomplish your
goal.

There is a little known secret about losing weight and
regaining your health. That secret is that you can eat as
much as you want. There are however two caveats.

The first is that you must eat a diet that is appropriate
for human consumption. Humans have foods that are strictly
designed for them. If you don't believe me, let's take a
moment to stop and think about this.

Every animal in nature has its own particular diet. When
you stop and think about it, these animals live in harmony
with nature. As a result, animals in nature do not get
degenerative diseases. They do not experience heart
problems. Animals in nature do not suffer from cancer.
Basically, as long as they can find their source of food,
they pretty much live disease free.

It is not until animals come under our influence that they
begin to suffer from disease. Our pets suffer from the
same maladies that we do.

The reason is simple. We feed them processed and enriched
food. When we feed them diets that contain chemicals and
vitamins and preservatives and by products, they become
sick. Just like us.

So what is the appropriate diet for humans. Simple. Whole
grains, vegetables, beans, nuts, seeds and fruit.

If your diet consists mainly of food from these groups, two
things will occur.

The first is that you will lose weight.

The second is that your health will improve.

The other caveat is that you chew your food extremely well.
Chewing well enables your food to be predigested in your
mouth. This in turn takes a burden off your stomach and
intestines.

You will be able to absorb the nutrition from your food
better. Also, you will be satisfied much sooner.

There you have it. Eat foods that are appropriate for our
consumption and chew your food well. In this manner, you
can eat as much as you wish, have your health improve and
effortlessly lose weight.

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Kathryn Soloff shows you How To Lose Weight Without Dieting
at http://www.natural-remedy-dot-com.com/
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