If you're one of the many thousands of people who suffer
from chronic bad breath on a regular basis, chances are
you've likely tried lots of those conventional so-called
bad breath remedies in an attempt to cure your halitosis
problem.
But despite what they might promise on the packaging, you
might also be only too aware that unfortunately many of
these products fail miserably to live up to their hype.
In fact, this might well be the very reason for the
increase in popularity in recent years of more unusual bad
breath treatments and solutions, such as herbal
preparations and home concoctions. More and more people are
now turning their back on traditional oral hygiene products
in favor of more unusual methods.
And a quick trawl online through various bad breath support
forums would seem to suggest that some people are indeed
experiencing success using less conventional methods of
treatment.
It's easy to understand the appeal of finding a really good
natural cure for bad breath. For a start, it means you're
not subecting your body to any harsh chemicals or
medications which may prove to be habit-forming at a later
date.
And they're also often much cheaper than many expensive
over-the-counter-products, the costs of which can soon
mount up when you have to keep using them on a regular
basis just to keep your smelly breath at bay.
One particular way in which some people are attempting to
cure bad breath naturally is through the use of foods.
Generally speaking, there are 3 main categories of foods
which some people suggest can help to eliminate halitosis.
These are:
1. Fiber-rich crunchy fruit and vegetables - eating crunchy
fruit and veggies such as apples, carrots and celery can
help to stimulate the production of saliva in your mouth.
This is especially important from a bad breath point of
view as a dry mouth is one of the factors that can cause
your mouth to smell.
You may not be aware, but the number one cause of bad
breath is bacteria that you have in your mouth. When
aggravated, these bacteria can multiply in excessive
numbers and it's this that frequently leads to bad breath.
And one of the things that these bacteria absolutely love
is a dry environment. Therefore, keeping your mouth moist
is one of the ways you can keep these bacteria in check.
For the same reason, it's also important to make sure you
keep yourself adequately hydrated by drinking plenty of
plain water every day. Many health experts recommend that
you should consume about 8 glasses a day for optimum health
benefits.
2. Foods high in vitamin C - fruits such as berries and
citrus fruits which have high vitamin C levels can help
prevent you developing gum disease and gingivitis, which
are also two things which can contribute to halitosis.
And as an extra bonus, as well as helping to minimize any
rotten stenchs coming from your mouth, vitamin C is also a
very powerful antioxidant and can help to protect the cells
of your body from the damaging effects of harmful free
radicals.
3. Yoghurt containing live cultures - a recent dental study
found that eating a serving of yoghurt with active cultures
every day can help to reduce the amount of odor-causing
sulphur dioxide in a person's mouth.
The study also found that participants had generally lower
incidences of plaque build up and gum disease.
It's perhaps a little to early to say with absolute
certainty whether or not these foods can help cure bad
breath. But if you've already tried conventional treatments
in the past without success, then you might well want to
give them a go.
After all, you've really got nothing to lose - except your
bad breath, that is!
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For more information on why natural products and home
remedies may be the most effective way to cure bad breath
for good, visit this special review at
http://www.cure-your-bad-breath.com/Bad-Breath-Cure/
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