Getting Help to Quit Smoking from Family, Friends, and Professionals

Getting Help to Quit Smoking from Family, Friends, and Professionals
Deciding to stop smoking is one of the best choices you
will ever make. But more than likely it will not be easy to
stop. You may need to get some professional help.

You can find help from family, friends or doctors, or even
from the pharmacist at your local drug store. Doctors will
be able to talk to you and may even want to refer you to a
quit smoking help group.

Some groups will be able to offer the support that you need
to stay away from those nasty cigarettes and they will also
offer you a smoke free environment. You are going to find
out that some of the things you do, places you used to go
or even people you used to associate with who are smokers
are going to have to change until you are completely free
of smoking and the cravings for cigarettes no longer exist.

Change Your Environment

If you have made the decision to stop smoking, then the
people in your family who smoke or your roommates will have
to find another place to smoke. You will not be able to
sit in a room or a home with someone smoking around you.
You will just be tempted to go back to your old ways.

If people want to help you quit smoking, it is going to
require that everyone will avoid smoking around you. If
you let yourself be subject to cigarette smoke, then you
will surely be overcome with the need to start smoking
again. This will totally defeat the purpose of your
wanting to stop smoking.

Quit smoking help is not for everyone to give. Some
friends and family may feel that this is your own challenge
and they are not going to stop smoking around you. In this
situation, you may feel the need to seek outside help to
figure out a solution to this problem.

The environment you live in is a big factor that will tell
you whether you will be able to stop smoking or not. If
you happen to frequent bars where smoking is allowed, this
may make things harder for you. Also, being around
co-workers who smoke is a hard thing.

Having house parties, going on outings or camping trips is
going to be that much harder if you are trying to kick the
habit and others are lighting up all around you. If you are
not insistent about changing your environment, you are
going to be fighting going back to smoking with every step
you take.

Change Your Lifestyle

If you happen to work in an area where smoking is common,
you are going to have some problems with trying to stop
smoking. You lifestyle plays a big part with your ability
to stop smoking. You need to try to find a comfortable
lifestyle that will benefit your goal to quit smoking.

After you have succeeded in conquering this habit, you can
gradually ease back into your old lifestyle without picking
up the smoking habit again. One thing that will play a big
part in your desire to quit smoking is the amount of
willpower you have. Remember, you have the ability to say
"NO!" if someone asks you if you want to light up.

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at http://www.onlinestopsmokingtips.com , where you will
also find encouragement and many reasons why you need to
stop smoking.