Have you labeled yourself a hardgainer? Maybe others have
given you that label, and you're wondering if there really
is such a thing. Well, I guess it depends on how you
define the word. If by hardgainer you mean someone who has
a particularly hard time gaining muscle because of their
genetic makeup, then yes I think it's safe to say that
there are such individuals. However, if you think that
means that you are bound to remain a skinny guy forever who
can do nothing about gaining muscle, you should think
again. In the absence of a serious physical abnormality,
anyone can build a substantial amount of muscle. Instead
of blaming your parents for the genes that they've given
you, you need to make a long-term commitment to knowledge
and action.
Yes, I know it's not fair. Some individuals are gifted
with the ability to gain muscle more easily than you, just
as different individuals possess varying degrees of
intelligence, musical ability, etc. You definitely should
not give up because of this, however. You may have to
accept the reality that gaining muscle is not going to be a
walk in the park for you. Also, don't let it bother you
that some guys seem to make progress without much effort.
First of all, it may not be the case. Those guys may
actually have to work harder than you think, and they may
indeed have put in many months or years to achieve the
results. Even if they do have an advantage, though, you
have to accept the possibility that you will need to work a
little harder.
Your attitude will play a bigger role than you think in
your path to gaining strength. Believe it or not, your way
of thinking can dramatically influence your results in the
gym. If you begin your muscle building program with the
belief that you can't succeed, you've already doomed
yourself to failure. Stop making these obstacles seem
greater than they really are, or they will eventually
appear unbeatable in your mind. When this happens, you
stop taking action because you've already assumed that it
simply can't be done. Instead, focus on creative solutions
to problems you're facing. Stop calling yourself a
hardgainer and make the decision that you will succeed in
building a large amount of muscle. Search for a
comprehensive program that will give you the right
knowledge you need to succeed and then apply it. Action is
key!
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If you would like to learn more tips for hardgainer , visit
Jon Cardozo's Web site at http://maximum-muscle-gain.com .
Learn the secrets to building a muscular physique and avoid
the myths of the bodybuilding industry. Brought to you by
Jcardozium.
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