If a weight loss program seems too good to be true - for
example, if it offers you incredibly fast weight loss, like
a pound a day or more - you have good reason to be
suspicious. No legitimate program can rightly claim to help
you lose incredible amounts of weight at this type of speed
- it just wouldn't be healthy, and would not normally occur
ina a healthy body. However, there are natural methods of
fast weight loss that may allow you to lose a substantial
amount of weight in a short time. It's all a matter of
balancing how many calories you take in and how many you
burn.
If you want to stay at the same weight, you should ingest
as many calories as you burn. If you want to lost weight,
you should burn more than you ingest. If you want your
weight loss to be fast, you should burn a lot more than you
ingest. For this to happen, you have to cut your food
intake and increase your exercise all at the same time.
There are not tricks to weight loss, really. You just have
to burn more than you take in - plain and simple. Programs
such as Weight Watchers can help you keep track of what you
eat, but so can various books that are on the market. Then,
enrolling at a gym is your first step to guaging how much
you burn while exercising, and improving that figure. A lot
of gym equipment tells you how many calories you have
burned while you use it. This is a good first step, though
it is, of course, just an estimate based on your weight and
how much energy you are putting out. A personal trainer
(available at many gyms, even community center gyms) can
also give you information like that.
It doesn't stop there, though. Fast weight loss requires
you to increase your activity level every chance you get -
walking instead of driving to the store, taking the stairs
instead of the elevator, and so on. Then, look at
decreasing your calorie intake - but don't go under the
levels recommended by the board of health, generally 1200
for a woman and 1500 for a man. Some diets do take you
below this calorie level, but at a risk to your health -
it's hard to meet your nutritional requirments when eating
a restrictive diet.
In fact, depending on your activity level, you may well
need to eat more than that minimum number of calories
daily. Pay attention to how hungry you are, and learn to
differentiate true hunger from just wanting to eat. A
weight loss program should allow you to eat enough food so
that you don't feel hungry.
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