Want Menopause Relief?

Want Menopause Relief?
Menopause Relief Strategy - having your symptoms
documented. It helps you to identify any type of menopause
patterns that may be developing. Knowing these things can
help you in finding the best way to move forward with
menopause relief.

Hot Flashes -- Hot flashes can be brought on by a number of
factors: eating hot or spicy foods, caffeine and stress,
hot environments. Try to avoid these. Having fans is also
helpful, even the small personal fans that fit into your
purse provide menopause relief. Try to take some time for
regular exercise, you may find this will bring you relief.
Important to menopause relief is keeping your weight under
control; also, limit your intake of alcohol to not more
than one alcoholic drink per day.

Vaginal Dryness -- there are several good over-the-counter
lubricants for menopause relief. Also available are
Estrogen replacement creams, some of these may be available
by prescription.

Sleeping Problems -- to get a good nights sleep you can
follow these simple menopause relief rules: Get at least 30
minutes of daily physical activity. Avoid exercise before
bedtime. Other things to avoid before bedtime are large
meals, caffeine, alcohol and working right before you go to
bed. Drinking heated milk or herbal tea before bedtime can
be helpful. Another helpful menopause relief tip to
getting a better nights sleep is to avoid napping
throughout the day. Keep your bedroom temperature
comfortable. Having a regular bedtime routine is an
essential part of getting a good nights sleep. For
example, go to bed and get up at the same time everyday.

Memory Problems -- if you are experiencing any type of
memory problems, you should try some mental exercises that
will ensure your memory remains active. Additionally, try
to set a goal to get enough sleep and be physically fit.

Mood swings -- staying physically fit and getting enough
sleep will help with mood swings. Support groups can be a
wonderful way for women who are experiencing the same or
similar problems. Seek out counseling -- you can talk over
your fears and/or problems.

A major topic in women's health today is menopause and
menopause relief. The use of progesterone, progesterone
cream, black cohosh and hormonal balancing creams are
everywhere.

There are some simple steps to basic menopause relief,
which are also basic to good women's health care. Women
are urged to understand the simple lifestyle changes that
are basic to finding fundamental menopause relief.

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John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com