Do you wake up in the morning feeling hardly any different
than when you went to bed? Does the most simple thing make
you feel washed out and lifeless? Do you feel you're alone
and no-one understands? The good news is that you're not
alone and I can guarantee that I do really understand.
There are many ways to increase your energy and to feel
better today, coconut oil is one of them.
I could talk for hours about coconut oil and its many
benefits, but I really want to let you know how beneficial
it is for energy levels. Having been there in the past
with fatigue myself I know that sometimes you don't even
have the energy to try out new things, which is why I am
excited about suggesting such an easy thing to get you
started.
Very little effort is needed for you to achieve amazing
results; you simply have to decide how to get it into your
body. Although 3-4 tablespoons of oil is recommended per
day, Bruce Fife, the author of Coconut Cures claims that
even consuming half a teaspoon a day will have beneficial
effects. You can add to this further by following the
suggested recipes for hair and skin care too. Doing this
improves you on the outside AND on the inside as the
coconut oil is absorbed through your skin.
It's so easy - you can take it straight out the tub like a
spread, you can melt it down and take it as a liquid, use
it as conditioner, a make-up remover (which I had forgotten
about and having just run out I was pleased to read that).
You can add it to your cooking; you can use it as a body
moisturiser. There are many more uses that I just can't
squeeze into this article.
As I mentioned before, an excellent book to read to
appreciate the full benefits is Coconut Cures, Preventing
and Treating Common Health Problems with Coconut by Bruce
Fife. It is published in the USA but in today's modern
world you should be able to get it shipped anywhere. The
book is featured at http://www.simplycoconut.com where you
can also find out about coconut products and what to look
for.
Also, try http://www.coconut-connections.com for more uses
of this amazing oil. In fact, you'll wonder why you've
never heard of it before.
You can buy coconut oil in good health food shops. There
are different qualities and I would recommend using the
very highest quality virgin coconut oil. The high grade
oil will have been taken through a different process to the
cosmetic coconut oil. In my opinion if you're going to try
it, you might as well try it properly and use the best you
can afford.
You cannot overdose on coconut oil; it is not a drug but a
food. It is said to reduce cholesterol, protect against
heart disease and help you to lose weight. It is well
known that you are much more likely to be harmed by a
coconut falling on your head than by eating one!
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Kate Would Holistic Practitioner publishes her weekly
newsletter for 'normal' and busy people like you. If
you're tired of living a life that seems to revolve around
other people and leaves you feeling washed out and lifeless
you can subscribe by clicking the link below.
You can claim your FREE therapy session here too
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